Are you looking for a hearty, filling soup that won't set you back on your diet? Look no further than 1 cup of vegetable beef soup prepared with water. This soup packs in plenty of flavor without a ton of calories, giving you a meal that will keep you satisfied without breaking the calorie bank. At only 78 calories per cup, this soup is a great option for a light lunch or dinner.

In addition to being low in calories, this soup is also a good source of nutrition. It contains a variety of vegetables, which provide vitamins and minerals that are essential for good health. Plus, with a decent amount of protein and fiber, this soup will help you stay fuller for longer. So if you're looking for a meal that will nourish your body and satisfy your taste buds, give this 1 cup of vegetable beef soup a try.

In this article, we'll explore the nutritional content of 1 cup of vegetable beef soup prepared with water. We'll also provide information on how to prepare this soup at home, so you can easily enjoy it whenever you're in the mood for something warm and satisfying.

Calorie Content

As mentioned earlier, 1 cup of this soup contains only 78 calories. This makes it a great option for anyone who is watching their caloric intake, whether for weight loss or maintenance purposes. If you're curious about how this soup stacks up against other common soup varieties, here are the calorie counts of a few popular options: • Chicken noodle soup (1 cup): 75 calories • Tomato soup (1 cup): 74 calories • Clam chowder (1 cup): 203 calories As you can see, 1 cup of vegetable beef soup prepared with water is a relatively low-calorie option when compared to other soups.

Fat Content

One of the benefits of 1 cup of vegetable beef soup prepared with water is that it is low in fat. In fact, it contains only 1.5 grams of fat per serving. To put this in perspective, the American Heart Association recommends that adults aim to eat no more than 25 to 35 percent of their total daily calories from fat. If you're following a diet that restricts fat intake, this soup is a great choice.

Protein Content

Protein is an essential macronutrient that is important for building and repairing tissue in the body. It's also important for keeping you feeling full and satisfied after a meal. Luckily, 1 cup of vegetable beef soup prepared with water contains a decent amount of protein. Specifically, it contains about 6 grams of protein per serving. While this isn't enough to meet all of your daily protein needs on its own, it can be a helpful addition to a balanced diet.

Carbohydrate Content

Carbohydrates provide the body with energy, but not all carbohydrates are created equal. Some sources of carbohydrates, like fruits and vegetables, are nutrient-dense and contain important vitamins and minerals. Other sources, like sugary snacks and refined grains, provide little nutrition and can contribute to weight gain. Fortunately, 1 cup of vegetable beef soup prepared with water falls into the nutrient-dense category. It contains about 10 grams of carbohydrates per serving, with 3 grams of fiber. This fiber helps slow down the absorption of carbohydrates in the body, which can prevent blood sugar spikes and crashes.

Vitamin and Mineral Content

1 cup of vegetable beef soup prepared with water contains a variety of vegetables, including carrots, celery, and onions. These vegetables are all rich in vitamins and minerals that are important for good health. Here are some of the vitamins and minerals that are found in this soup, along with their recommended daily values (based on a 2,000 calorie diet): • Vitamin A: 45% DV • Vitamin C: 10% DV • Calcium: 3% DV • Iron: 6% DV • Potassium: 9% DV As you can see, this soup provides a good amount of vitamin A and potassium in particular, which are both important for immune function and healthy blood pressure.

Sodium Content

One potential downside of many canned and prepared soups is that they can be high in sodium. Excess sodium intake can contribute to high blood pressure, which is a risk factor for heart disease and stroke. However, 1 cup of vegetable beef soup prepared with water is relatively low in sodium. It contains only about 410 milligrams of sodium per serving. While this is still around 15-20% of your daily sodium limit, it's a better option than some other prepared soups that can contain upwards of 1,000 milligrams of sodium per serving.

Serving Size

When it comes to tracking your caloric intake and macronutrient ratios, it's important to know what a serving size of a particular food is. Here's what you need to know about serving sizes of 1 cup of vegetable beef soup prepared with water: • A serving size is 1 cup • There are approximately 2 servings in a 15 oz can of soup • Each serving contains 78 calories, 1.5 grams of fat, 10 grams of carbohydrates, 3 grams of fiber, and 6 grams of protein

Calorie Count

Here's a full nutritional breakdown of 1 cup of vegetable beef soup prepared with water: • calories: 78 • Fat: 1.5 grams • Carbohydrates: 10 grams • Fiber: 3 grams • Protein: 6 grams • Vitamin A: 45% DV • Vitamin C: 10% DV • Calcium: 3% DV • Iron: 6% DV • Potassium: 9% DV As you can see, this soup is a nourishing, low-calorie option that can help you meet your nutritional needs without sacrificing flavor.

Preparation Method

Fortunately, making 1 cup of vegetable beef soup prepared with water is quick and easy. Here's what you need to do: 1. Heat a small pot or saucepan over medium heat. 2. Add 1 cup of water and a can of vegetable beef soup (15 oz). 3. Stir the soup to combine the water with the soup broth. 4. Bring the soup to a simmer and cook for 5-7 minutes or until heated through. 5. Serve the soup hot, garnished with fresh herbs or a sprinkle of Parmesan cheese if desired.

Ingredients Used

To make 1 cup of vegetable beef soup prepared with water, you'll need the following ingredients: • 1 can of vegetable beef soup (15 oz) • 1 cup of water That's it! Simply combine the soup and the water in a pot or saucepan and heat until heated through.