1 cup Turkey Noodle Soup with 100% Whole Wheat Noodles contains 160 calories. If you're looking for a low-calorie meal that's filling and nutrient-dense, this soup is a great option. Made with whole wheat noodles and lean turkey meat, it's high in protein and complex carbohydrates, making it a perfect post-workout or recovery meal.

In addition to being low in calories, this soup is also a good source of several vitamins and minerals. The whole wheat noodles provide fiber and B-vitamins, while the turkey meat offers selenium, phosphorus, and vitamin B6. It's a wholesome and balanced meal that will keep you satisfied for hours.

In this article, we'll explore the nutritional benefits of Turkey Noodle Soup and provide you with some delicious variations to try out.

Calories in Turkey Noodle Soup

One cup of Turkey Noodle Soup with 100% Whole Wheat Noodles contains 160 calories. This makes it a great low-calorie meal option that will still keep you full and satisfied. If you're watching your weight or trying to maintain a healthy lifestyle, this soup is an excellent choice. It's filling, nutrient-dense, and won't leave you feeling sluggish or bloated. Plus, the lean turkey meat and whole wheat noodles provide plenty of protein and complex carbohydrates to fuel your body throughout the day.

Whole Wheat Noodles in Turkey Soup

The whole wheat noodles in Turkey Noodle Soup provide complex carbohydrates and fiber, making it a great source of energy and keeping you full for a longer period of time. In addition, whole wheat noodles are a healthier alternative to refined white noodles, providing more nutrients and keeping your blood sugar levels stable. Whole grains have also been linked to a lower risk of heart disease, diabetes, and certain cancers.

Benefits of Turkey Noodle Soup

Turkey Noodle Soup is a nutritious and wholesome meal that provides many health benefits. Here are some of the benefits of this delicious soup:

• High in protein and complex carbohydrates
• Low in calories and fat
• Contains whole wheat noodles for fiber and vitamins
• Provides several vitamins and minerals, including selenium and phosphorus
• May help lower the risk of heart disease, diabetes, and certain cancers

Protein Content in Turkey Soup

One cup of Turkey Noodle Soup contains about 15 grams of protein. This is due to the inclusion of lean turkey meat, which is a good source of protein and essential amino acids. Protein is an important nutrient that plays a vital role in building and repairing tissues in your body. It also helps keep you full and satisfied, making it an important component in any weight loss or weight management program.

Carbohydrates in Turkey Noodle Soup

One cup of Turkey Noodle Soup contains about 25 grams of carbohydrates, most of which come from the whole wheat noodles. Carbohydrates are an important source of energy for your body, providing glucose to fuel your brain and muscles. Whole wheat noodles also provide fiber, which helps to slow the absorption of glucose and keeps your blood sugar levels stable.

Fat Content in Turkey Soup

One cup of Turkey Noodle Soup contains about 3 grams of fat, most of which come from the turkey meat. Turkey meat is a lean protein, meaning it contains less fat than other meats. It's also a good source of monounsaturated and polyunsaturated fats, which are heart-healthy and help to lower cholesterol levels.

Ingredients in Turkey Noodle Soup

Here are the ingredients you'll need to make Turkey Noodle Soup with 100% Whole Wheat Noodles:

• 2 cups of low-sodium chicken broth
• 1 cup of water
• 1 bay leaf
• 1/2 teaspoon of dried thyme
• 1/4 teaspoon of black pepper
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 pound of lean turkey meat
• 1 cup of whole wheat noodles

Cooking Instructions for Turkey Noodle Soup

To make Turkey Noodle Soup with 100% Whole Wheat Noodles, follow these steps:

1. In a large pot, combine the chicken broth, water, bay leaf, thyme, and black pepper. Bring to a boil.
2. Add the onion, garlic, carrot, celery, and turkey meat, and reduce heat to a simmer. Cover and cook for 15-20 minutes, or until the vegetables are tender.
3. Remove the bay leaf and discard. Add the whole wheat noodles and cook for an additional 8-10 minutes, or until the noodles are tender.
4. Taste and adjust seasoning as necessary. Serve hot and garnish with parsley, if desired.

Serving Suggestions for Turkey Noodle Soup

Turkey Noodle Soup with 100% Whole Wheat Noodles is a great meal to serve during the fall and winter months. Here are some serving suggestions to try:

• Top with croutons or crackers for added crunch
• Serve with a side salad for a more filling meal
• Sprinkle with grated Parmesan cheese for added flavor
• Toast some whole wheat bread and serve on the side for dipping

Variations of Turkey Noodle Soup

Turkey Noodle Soup is a versatile dish that can be customized to your individual preferences. Here are some variations to try out:

• Add some fresh herbs, such as rosemary or thyme, for added flavor
• Use different types of whole wheat noodles, such as rotini or penne
• Replace the turkey meat with chicken, beef, or tofu for a vegetarian option
• Add some vegetables, such as spinach or kale, for added nutrition