Are you looking for a comforting and hearty soup that won't break the calorie bank? Look no further than 1 cup of tomato beef soup, condensed! With just 139 calories per serving, this soup packs in the flavor and nutrients without weighing you down.
Not only is tomato beef soup delicious, but it also provides important nutritional benefits like vitamins A and C, protein, and fiber. Plus, the lycopene in tomatoes has been linked to decreased risk of certain cancers and heart disease.
In this article, we'll explore the best ways to enjoy tomato beef soup, including seasonal variations and soup pairings. Plus, we'll share tips for making your own soup or choosing a pre-made option from a trusted brand.
Cooking Instructions
To enjoy a bowl of tomato beef soup, simply heat the condensed soup with an equal amount of water or milk. Stir occasionally until heated through, then serve hot. If you're looking to get creative with your soup, try adding in some cooked pasta, chopped vegetables, or croutons for extra texture and flavor.
1 cup of tomato beef soup, condensed contains: - 139 calories - 5g fat, 2g saturated fat, 0g trans fat
Benefits of Tomato Beef Soup
Tomato beef soup is a nutritious and satisfying option for any meal. Some of the benefits of this soup include: - High in vitamins A and C - Contains protein and fiber to keep you full and satisfied
Ingredients
The ingredients in tomato beef soup can vary depending on the brand or recipe, but commonly include: - Beef broth or stock - Canned tomatoes, tomato paste, or fresh tomatoes
Seasonal Variations
While tomato beef soup is delicious on its own, there are plenty of seasonal variations to try. Some of our favorites include: - Adding roasted root vegetables like carrots or parsnips - Swapping out beef for ground turkey and adding in some spices for a Mexican-style soup
Ways to Serve Tomato Beef Soup, Condensed
Tomato beef soup is a versatile dish that can be enjoyed in a variety of ways, such as: - As a starter or lunch with crusty bread or a salad - As a main course with added protein like shredded chicken or tofu
Storage Tips
Leftover tomato beef soup can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the soup in a freezer-safe container for up to 3 months.
Brands to Consider
If you're looking to buy pre-made tomato beef soup, consider these trusted brands: - Campbell's Chunky Soup - Progresso Traditional Soup
Soup Pairings
Looking to enjoy your tomato beef soup with a side dish? Try pairing it with these options: - Caesar or garden salad - Grilled cheese sandwich
Making Your Own Tomato Beef Soup
To make your own tomato beef soup, start by browning ground beef in a large pot. Drain off any excess fat, then add in beef broth or stock, canned tomatoes or tomato paste, and any additional seasonings or vegetables you'd like. Simmer for 20-30 minutes, then serve hot. If you're looking for a healthier option, try using ground turkey or adding in extra veggies like kale or spinach.
There's nothing quite like a warm bowl of tomato beef soup on a cold winter day.
FAQs About 1 Cup of Tomato Beef Soup, Condensed
1. How many calories are in 1 cup of condensed tomato beef soup?
One cup of condensed tomato beef soup contains 139 calories.
2. What ingredients are typically found in condensed tomato beef soup?
Condensed tomato beef soup typically contains tomato paste, beef broth, beef chunks, vegetables (such as onions, celery, and carrots), and seasonings.
3. How can I make my condensed tomato beef soup healthier?
You can make your condensed tomato beef soup healthier by opting for a low-sodium or reduced-sodium version, and by adding more vegetables like spinach, kale, or bell peppers. You may also want to add some lean protein like chicken or turkey and reduce the amount of beef.
4. How can I use condensed tomato beef soup in recipes?
Condensed tomato beef soup can be used as a base for a variety of recipes such as beef stroganoff, meatloaf, or even as a dressing for sandwiches. It can also be used as a shortcut to make a quick and easy tomato soup or beef stew.
5. How long does condensed tomato beef soup usually last?
After opening a can of condensed tomato beef soup, it should be stored in an airtight container in the refrigerator for up to 3-4 days. If you do not plan to use the entire can, freeze the remaining soup in an airtight container for up to 3 months.