If you're looking for a delicious way to warm up on a chilly day, look no further than Timberline Chile Soup. With just one cup of this soup, you'll get a satisfying meal that packs a flavorful punch. And at just 227 calories per serving, it won't derail your diet plans.
In addition to being low in calories, Timberline Chile Soup is packed with macronutrients that will keep you full for hours. It contains 23g of protein, 18g of carbohydrates, and 9g of fat. Plus, it's a good source of fiber, with 6g per serving.
In this article, we'll explore the nutritional benefits of Timberline Chile Soup, how to make it at home, and some tips for pairing it with other dishes. Whether you're a seasoned cook or a beginner in the kitchen, this soup is easy to make and sure to please.
Serving size and calories
One cup of Timberline Chile Soup contains 227 calories. This makes it a great option for a light meal or a satisfying snack.
Macronutrient breakdown
Timberline Chile Soup is a great source of macronutrients that will keep you feeling full and satisfied. One serving contains 23g of protein, 18g of carbohydrates, and 9g of fat. It also contains 6g of fiber, which is important for digestive health.
Vitamins and minerals
Timberline Chile Soup is packed with vitamins and minerals that are important for overall health. It's a good source of vitamin A, which is important for vision and immune function. It also contains vitamin C, which supports a healthy immune system. In addition, it contains iron, which is important for energy metabolism.
Benefits of Timberline Chile Soup
There are many benefits to incorporating Timberline Chile Soup into your diet. It's low in calories, high in protein, and packed with vitamins and minerals. Plus, it's a great option for a quick and easy meal that doesn't sacrifice flavor.
How to make Timberline Chile Soup at home
Making Timberline Chile Soup is easy and only requires a few simple ingredients. To start, you'll need 2 cans of black beans, 1 can of fire-roasted tomatoes, 1 red onion, 1 red bell pepper, 2 cloves of garlic, 1 tablespoon of olive oil, 2 tablespoons of chili powder, 1 teaspoon of cumin, and 2 cups of vegetable broth. To make the soup, start by sautéing the onion and bell pepper in the olive oil until they're tender. Add the garlic and chili powder and cook for another minute. Then, add the black beans, fire-roasted tomatoes, cumin, and vegetable broth. Bring the mixture to a simmer and let it cook for about 20 minutes, or until the vegetables are soft and the flavors have melded together. Once the soup is ready, you can serve it as is or add some toppings to customize it to your liking. Some great options include diced avocado, cilantro, shredded cheese, or a dollop of sour cream.
Variations of Timberline Chile Soup
While the classic Timberline Chile Soup recipe is delicious as is, there are many variations you can try to mix things up. Some great options include adding chicken or ground turkey for extra protein, using different types of beans or vegetables, or adding some heat with extra chili powder or hot sauce.
Other dishes that pair well with Timberline Chile Soup
Timberline Chile Soup is a great standalone meal, but it's also a versatile ingredient that can be used in many different dishes. Some great options include using it as a topping for baked potatoes, mixing it into a quinoa salad, or using it as a filling for tacos or burritos.
Storage instructions
Timberline Chile Soup stores well in the refrigerator for up to 5 days. To reheat, simply heat it up on the stove or in the microwave until it's warm throughout.
Where to buy Timberline Chile Soup
Timberline Chile Soup is available at most grocery stores, as well as online retailers like Amazon. Look for it in the soup aisle or the canned goods section.
Health concerns
While Timberline Chile Soup is a nutritious and delicious option for most people, it may not be suitable for everyone. If you have a food allergy, be sure to check the ingredients list to make sure it doesn't contain anything you're allergic to. In addition, if you have any medical conditions or concerns, be sure to speak with your doctor before incorporating Timberline Chile Soup into your diet.
If you're looking for a satisfying and flavorful meal that won't derail your diet, Timberline Chile Soup is the perfect choice. With just one cup, you'll get a filling meal that's packed with nutrition and flavor.
5 Frequently Asked Questions About Timberline Chile Soup
1. What are the main ingredients in Timberline Chile Soup?
Timberline Chile Soup is typically made with a variety of vegetables such as tomatoes, onions, bell peppers, and chile peppers. It also usually contains some type of meat, such as ground beef or chicken, and some form of beans, like black or pinto beans.
2. Is Timberline Chile Soup spicy?
Yes, Timberline Chile Soup is typically spicy due to the use of chile peppers. The level of spice can vary depending on the recipe and the type of chiles used.
3. Can Timberline Chile Soup be made vegetarian or vegan?
Yes, Timberline Chile Soup can easily be made vegan or vegetarian by omitting the meat or replacing it with a plant-based alternative. Simply replace chicken or beef broth with vegetable broth to make it vegan.
4. How should I store leftover Timberline Chile Soup?
Leftover Timberline Chile Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for later use, but may need to be thawed and reheated before serving.
5. What are some common toppings and sides to serve with Timberline Chile Soup?
Common toppings for Timberline Chile Soup include shredded cheese, sour cream, diced avocado, and cilantro. It is also often served with tortilla chips or warm bread for dipping.