Looking for a low-calorie and nutritious soup option? Look no further than 1 Cup Three Mushroom Soup, which packs in only 190 calories per serving. This soup not only satisfies your taste buds but also provides various health benefits.

This soup is rich in antioxidants, vitamins, and minerals from the three types of mushrooms used in the recipe. Shiitake, cremini, and portobello mushrooms are all packed with essential nutrients and have been shown to boost immunity, lower cholesterol levels, and even prevent cancer.

In this article, we'll discuss the health benefits, ingredients, preparation, storage tips, and variations of Three Mushroom Soup, as well as the best flavor combinations and serving suggestions.

Health Benefits of Three Mushroom Soup

As mentioned earlier, this soup is a nutritional powerhouse, thanks to the various types of mushrooms used in the recipe. Shiitake mushrooms, for example, are known to boost immunity, lower inflammation, and fight cancer. Cremini mushrooms are an excellent source of antioxidants and dietary fiber, while portobello mushrooms contain high levels of potassium and phosphorus, which are essential for healthy bones and muscles. By combining these three types of mushrooms, Three Mushroom Soup not only tastes delicious but also provides various health benefits to help you stay healthy and nourished.

Ingredients of Three Mushroom Soup

To make 1 Cup Three Mushroom Soup, you'll need the following ingredients: 1 tablespoon olive oil, 1 onion (chopped), 3 cloves garlic (minced), 8 ounces shiitake mushrooms (sliced), 8 ounces cremini mushrooms (sliced), 4 ounces portobello mushrooms (sliced), 4 cups vegetable broth, 1 teaspoon thyme, salt and pepper to taste, and 1/2 cup non-dairy creamer (optional). Heat the olive oil in a large pot over medium heat, and sauté the onion and garlic until soft. Add the mushrooms and cook for about 8 minutes until tender. Add the broth, thyme, salt, and pepper and bring to a boil. Reduce heat and simmer for 20 minutes. Blend the soup until smooth, and add the non-dairy creamer if desired. Serve hot.

Preparation of Three Mushroom Soup

Making Three Mushroom Soup is simple and easy. Start by washing and slicing the mushrooms to prepare. In a large pot, heat olive oil over medium heat, and sauté the onion and garlic until soft. Add the mushrooms and cook for about 8 minutes until tender. Add the broth, thyme, salt, and pepper and bring to a boil. Reduce heat and simmer for 20 minutes. After simmering, blend the soup until smooth using an immersion blender or transferring it to a blender. If desired, add non-dairy creamer to make the soup creamier. Serve hot, garnished with fresh herbs or croutons.

Storage Tips for Three Mushroom Soup

Three Mushroom Soup can be easily stored and reheated for later consumption. Allow the soup to cool down to room temperature, and transfer it to an airtight container. Store in the refrigerator for up to 5 days or in the freezer for up to 3 months. To reheat, thaw the frozen soup in the refrigerator overnight, and reheat on the stovetop or microwave until heated through.

Three Mushroom Soup Variations

There are various ways to customize Three Mushroom Soup to your liking. To make it vegan, omit the non-dairy creamer or use coconut milk instead. You can also add other vegetables like carrots, celery, or zucchini to the soup for extra nutrients. For a heartier version, add cooked diced potatoes, noodles, or quinoa to the soup. You can also top the soup with grated Parmesan cheese or croutons for added texture.

Best Flavor Combinations for Three Mushroom Soup

Three Mushroom Soup pairs well with various side dishes and toppings for a complete meal. Some of the best flavor combinations include a slice of whole-grain bread, a mixed green salad with balsamic dressing, or sautéed asparagus tips. You can also top the soup with fresh herbs like thyme or parsley, or sprinkle with red pepper flakes for a spicy kick.

Nutritional Value of Three Mushroom Soup

1 Cup Three Mushroom Soup contains various vitamins, minerals, and antioxidants essential for good health. The soup is low in calories and fat, making it an excellent option for weight loss or management. It is also rich in dietary fiber, potassium, and vitamin C, which supports immune function and heart health. However, the non-dairy creamer used in the recipe adds additional calories and fat. If you are watching your calorie intake, consider omitting the creamer or using a low-fat version instead.

Mushroom Benefits

Mushrooms are a highly nutritious vegetable that provides various health benefits. They are low in calories and fat, high in dietary fiber, and packed with essential vitamins and minerals like vitamin D, potassium, and zinc. Eating mushrooms regularly has been associated with lower risk of heart disease, diabetes, and cancer. In addition, mushrooms contain unique compounds like beta-glucans and ergothioneine, which have been shown to boost immunity and lower inflammation.

How to Serve Three Mushroom Soup

Three Mushroom Soup can be served as a starter or main dish for lunch or dinner. To make it a complete meal, serve with a side of whole-grain bread, brown rice, or a mixed green salad. Garnish the soup with fresh herbs or croutons for added texture and flavor. You can also make a larger batch of the soup and store it for meal prep or quick and easy dinners throughout the week.

Three Mushroom Soup Recipe Tips

Here are some tips to make your Three Mushroom Soup even more delicious: Use different types of mushrooms like oyster, enoki, or portobello for a more complex flavor profile. Experiment with different herbs and spices like rosemary, sage, or smoked paprika to add depth to the soup. If you don't have an immersion blender, transfer the soup to a blender in small batches to avoid spills and burns.