1 Cup Flaked Fried Floured or Breaded Tuna is a popular dish that is enjoyed by many seafood lovers. Did you know that one serving of this dish contains 321 calories? This makes it a hearty meal option that can leave you feeling full and satisfied.

In addition to being a filling meal choice, 1 Cup Flaked Fried Floured or Breaded Tuna is also a good source of protein, healthy fats and various vitamins and minerals. Tuna is known to be beneficial for weight management, heart health and brain function due to its high Omega-3 fatty acid content.

In this article, we'll explore the nutritional content of 1 Cup Flaked Fried Floured or Breaded Tuna, its health benefits, some recipe ideas and best practices for making healthier Tuna choices.

Calories in 1 Cup Flaked Fried Floured or Breaded Tuna

As previously mentioned, one serving of 1 Cup Flaked Fried Floured or Breaded Tuna contains around 321 calories. This makes it a moderately calorie-dense meal option for those watching their caloric intake. However, the exact calorie count may vary depending on factors such as the cooking method, amount of breading used and serving size.

Fat Content in 1 Cup Flaked Fried Floured or Breaded Tuna

One serving of 1 Cup Flaked Fried Floured or Breaded Tuna contains around 10 grams of fat. This includes both healthy unsaturated fats and less healthy saturated and trans fats that can contribute to weight gain and heart disease if consumed in excess. However, the Omega-3 fatty acids found in Tuna can help to counteract this effect by reducing inflammation and promoting good heart health.

Protein in 1 Cup Flaked Fried Floured or Breaded Tuna

One serving of 1 Cup Flaked Fried Floured or Breaded Tuna contains around 44 grams of protein. This makes it a great source of this essential nutrient that can help to build and repair tissue, boost metabolism and increase feelings of fullness. It is recommended that adults consume around 0.8 grams of protein per kilogram of body weight each day, making Tuna a good option for meeting this requirement.

Carbohydrates in 1 Cup Flaked Fried Floured or Breaded Tuna

One serving of 1 Cup Flaked Fried Floured or Breaded Tuna contains around 20 grams of carbohydrates. This mainly consists of starchy carbs from breading or flour used in coating the Tuna. However, if you're looking to reduce your carbohydrate intake, there are many alternatives to using flour or bread crumbs when preparing Tuna that can still result in delicious and crispy results.

Vitamins and Minerals in 1 Cup Flaked Fried Floured or Breaded Tuna

One serving of 1 Cup Flaked Fried Floured or Breaded Tuna contains various vitamins and minerals that are important for overall health. These include Vitamin B6, Vitamin B12, Vitamin D, Selenium, and Niacin. These are essential for maintaining healthy immune function, red blood cell production, energy metabolism, and brain health.

Health Benefits of Tuna

Tuna is rich in unsaturated fats, especially Omega-3 fatty acids which has been linked to a range of health benefits. These include improved heart health, decreased inflammation, and reduced cancer risk. Tuna is also an excellent source of protein and provides a range of vitamins and minerals necessary for good health.

Warning of Tuna Overconsumption

While Tuna can be a healthy addition to your diet, overconsumption can lead to health risks. Tuna, especially larger species like Bluefin, can contain high levels of mercury which can accumulate in the body and cause neurological damage, particularly in pregnant women and children. To reduce the risk of mercury toxicity, it is recommended that you limit consumption to no more than two servings per week and choose smaller Tuna species like Albacore instead.

Tuna Recipes to Try at Home

Looking for some inspiration for how to cook Tuna? There are many simple and tasty recipes you can try at home that don't require a lot of time or effort. For example, you can try making Tuna salad with avocado and black beans, Tuna burgers with whole wheat buns, or Tuna steaks with lemon and herb seasoning. Experiment with different seasonings and cooking methods to find the flavor you like best!

Tuna Varieties to Choose From

There are many different varieties of Tuna available, each with its own unique flavor and texture. Common varieties include Albacore Tuna, Yellowfin Tuna, Bluefin Tuna, and Skipjack Tuna. The choice of Tuna can depend on your preference and availability, as well as the sustainability and nutritional value of the type of Tuna chosen.

How to Make Healthier Tuna Choices

When selecting Tuna, it's important to consider both its nutritional value and sustainability. Look for canned or fresh Tuna that is low in mercury and that is certified by a third-party organization like the Marine Stewardship Council. Additionally, consider choosing Tuna that has been caught using a method that is friendly to dolphins and other marine life, such as pole and line or troll-line fishing. Finally, avoid Tuna that has been heavily processed or contains additives that can negate the health benefits of this nutritious fish.