If you're looking for a refreshing and healthy drink, you can't go wrong with a cup of canned tangerine juice. With only 106 calories per cup, it's a guilt-free treat that you can enjoy any time of day. Plus, tangerine juice is rich in Vitamin C, which can help keep your immune system strong and healthy.
Not only is tangerine juice low in fat and sodium, but it also contains antioxidants that can help protect your cells from damage caused by free radicals. This makes it a great choice for anyone who wants to maintain good health and prevent chronic diseases.
In this article, we'll take a closer look at the many health benefits of tangerine juice and why it's a smart choice for anyone who wants to stay healthy and fit.
Rich in Vitamin C
In fact, just one cup of tangerine juice contains over 100% of your recommended daily intake of Vitamin C. Vitamin C is a powerful antioxidant that can help protect your cells from damage caused by free radicals. It's also essential for the production of collagen, which is important for healthy skin, hair, and nails.
Low in Fat and Sodium
It's naturally low in both fat and sodium, which makes it a great option for anyone who wants to maintain a healthy diet. This is especially important for people who are trying to lose weight or who have high blood pressure.
Contains Antioxidants
These antioxidants include beta-carotene, lutein, and zeaxanthin, all of which are important for good health.
May Boost Immune System
Vitamin C is essential for the production of white blood cells, which help fight off infections.
May Aid in Digestion
This makes it a great choice for anyone who suffers from digestive issues, such as bloating, gas, or constipation.
May Lower Cholesterol Levels
Soluble fiber works by binding to cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream. This can lead to lower LDL (bad) cholesterol levels and a reduced risk of heart disease.
May Improve Brain Function
Studies have shown that flavonoids can improve blood flow to the brain and reduce inflammation, which can improve memory and cognitive function.
It's also high in fiber, which can help you feel full and satisfied after drinking it.
Ideal as a Post-Workout Drink
It's also a good source of carbohydrates, which can help refuel your muscles and give you energy after a tough workout.
Can Be a Great Mixer for Cocktails
It's low in calories and sugar, which makes it a better option than many other mixers.
“Tangerine juice is a delicious and healthy drink that can provide many benefits to your overall health and wellbeing. With its high Vitamin C content, low fat and sodium, and antioxidants, it's a great choice for anyone who wants to stay healthy and fit.”
5 FAQ About Canned Tangerine Juice (106 calories per Cup)
1. Is canned tangerine juice healthy?
While tangerine juice does contain vitamin C, canned versions may have added sugars and preservatives that can detract from their health benefits. Additionally, canned fruit juices may have lower fiber content than their fresh counterparts.
2. How many calories are in a cup of canned tangerine juice?
There are 106 calories in a cup of canned tangerine juice.
3. How can I use canned tangerine juice in recipes?
Canned tangerine juice can be used in a variety of recipes, such as dressings, marinades, smoothies, and cocktails. It can also be used in baking or as a glaze for meats.
4. How long does canned tangerine juice last?
Canned tangerine juice typically lasts for 1-2 years if stored in a cool, dry place. However, it's always best to check the expiration date on the can.
5. Are canned tangerines as nutritious as fresh ones?
Fresh tangerines may be a better source of nutrients as they contain more fiber and are less likely to have added sugars or preservatives. However, canned tangerines can still be a convenient and tasty option for those who are unable to access fresh fruits.