Calories in 1 Cup Summer Corn & Vegetable Soup?

1 Cup Summer Corn & Vegetable Soup is 150 calories.

Looking for a healthy summer soup recipe? Our 1 Cup Summer Corn & Vegetable Soup has only 150 calories per serving, making it a perfect meal for a hot summer day.

This soup is not only low in calories, but it's also high in nutrients. Loaded with fresh summer vegetables like corn, zucchini, and tomatoes, it's a delicious and healthy alternative to heavy soups.

Keep reading to learn more about this nutrient-packed meal in a bowl.

1 Cup Summer Corn & Vegetable Soup

A light soup perfect for a hot summer day

There's nothing better than a light and refreshing soup on a hot summer day. Our 1 Cup Summer Corn & Vegetable Soup is the perfect solution. With its fresh summer ingredients and light broth, this soup is a great way to cool down and stay hydrated during the summer months.

A delicious and healthy alternative to heavy soups

Traditional soups can be heavy and high in calories, but not our 1 Cup Summer Corn & Vegetable Soup. Made with fresh summer vegetables and a light broth, this soup is both delicious and healthy. It's the perfect alternative for those looking for a lighter meal option.

A nutrient-packed meal in a bowl

Our 1 Cup Summer Corn & Vegetable Soup is more than just a light meal option. It's also packed with nutrients. With fresh summer vegetables like corn, zucchini, and tomatoes, this soup is loaded with vitamins and minerals. It's a great way to give your body the nutrients it needs while enjoying a delicious meal.

Easy to make with fresh summer ingredients

Not only is our 1 Cup Summer Corn & Vegetable Soup healthy and delicious, but it's also easy to make. With fresh summer ingredients like corn, zucchini, and tomatoes, this soup comes together quickly and easily. It's the perfect recipe for busy weeknights or lazy summer afternoons.

Low in calories but high in flavor

Our 1 Cup Summer Corn & Vegetable Soup is proof that you don't need heavy cream or butter to create a flavorful and satisfying soup. This soup is low in calories but bursting with flavor. The fresh summer vegetables and light broth create a delicious and satisfying meal.

The perfect way to use up summer vegetables

If you have an abundance of summer vegetables in your garden or fridge, our 1 Cup Summer Corn & Vegetable Soup is the perfect way to use them up. This soup is loaded with summer vegetables like corn, zucchini, and tomatoes, making it a great way to use up any extra produce you have on hand. It's an easy and delicious way to make the most of your summer harvest.

Ideal for a light lunch or dinner

Our 1 Cup Summer Corn & Vegetable Soup is a great option for those looking for a light lunch or dinner. With only 150 calories per serving, this soup won't leave you feeling weighed down or sluggish. It's the perfect meal for those busy summer days when you need something quick, light, and satisfying.

Great for vegetarians and vegans

Our 1 Cup Summer Corn & Vegetable Soup is a great option for vegetarians and vegans looking for a healthy and satisfying meal. Made with only plant-based ingredients, this soup is a great way to get your daily dose of vegetables while enjoying a delicious and filling meal.

Perfect for meal prepping

If you're looking for an easy and healthy meal prep option, our 1 Cup Summer Corn & Vegetable Soup is a great choice. This soup can be made in large batches and stored in the fridge or freezer for easy meal prep throughout the week. It's a great way to save time and ensure you have a healthy and satisfying meal option on hand.

A summer staple in a bowl

Our 1 Cup Summer Corn & Vegetable Soup is more than just a soup. It's a summer staple that you'll want to make again and again. With its fresh summer ingredients and light, refreshing broth, this soup is the perfect way to enjoy the flavors of summer. Whether you're looking for a light meal or a healthy snack, this soup is sure to become a favorite.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.

5 Frequently Asked Questions About Summer Corn & Vegetable Soup

1. Is this soup vegetarian?

Yes, this soup is vegetarian. It is made with fresh summer vegetables and does not contain any meat or animal products.

2. Is it gluten-free?

Yes, this soup is gluten-free. It does not contain any wheat, barley, or rye, which are common sources of gluten.

3. How is the soup prepared?

The soup is made by sautéing fresh vegetables, including corn, zucchini, and bell peppers, in a pot with some olive oil. Vegetable broth is added along with spices, and the soup is simmered until the vegetables are tender.

4. Can I add protein to the soup?

Yes, you can add protein to the soup. Grilled chicken or shrimp would be a delicious addition, or you could add some beans or tofu for a vegetarian option.

5. How many servings does the recipe make?

This recipe makes about 4 servings, depending on how large the portions are. Each serving contains approximately 150 calories.

Nutritional Values of 1 Cup Summer Corn & Vegetable Soup

UnitValue
Calories (kcal)150 kcal
Fat (g)6 g
Carbs (g)23 g
Protein (g)4 g

Calorie breakdown: 18% fat, 70% carbs, 12% protein

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