1 cup of Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce contains 200 calories. This convenient side dish is a popular choice for busy individuals who want a quick and easy meal without sacrificing on taste. In this article, we'll take an in-depth look at the nutritional information and cooking instructions for this product.

Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce is a good source of several essential nutrients. One serving of this product provides a balanced combination of carbohydrates, protein, and fat, along with vitamins and minerals that are important for overall health.

Whether you're looking to add vegetables to your diet or simply want a filling and satisfying side dish, Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce is a great option to consider. Let's take a closer look at what makes this product a healthy choice.

Calorie count for Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce

As mentioned earlier, a one-cup serving of Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce contains 200 calories. This makes it a relatively low-calorie option for those who are watching their weight or trying to maintain a healthy diet. However, it's important to keep in mind that the calorie content of this product may vary depending on how it's prepared. For example, if you add extra cheese or butter to the dish, the calorie count will go up accordingly.

Details of nutrients present in Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce

Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce is a good source of several key nutrients that are important for health. Here's a breakdown of the nutrients you'll get from one serving of this product: - Protein: 7 grams - Carbohydrates: 34 grams

Possible health benefits of Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce

There are several potential health benefits associated with consuming Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce on a regular basis. For example, the dish provides a good source of dietary fiber, which can help promote feelings of fullness and aid in digestion. Additionally, the broccoli in this dish is an excellent source of vitamin C, which helps support a healthy immune system. It also contains antioxidants that may help prevent damage to the body's cells. Overall, Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce can be a nutritious addition to your diet when consumed in moderation as part of a balanced meal plan.

Ingredients used in Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce

Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce is made with a variety of wholesome ingredients. Here's a list of the primary ingredients used in this product: - Broccoli - Cheese sauce (water, cheddar cheese [cultured milk, salt, enzymes], modified corn starch, whey protein concentrate, natural flavor, salt, xanthan gum, annatto [color])

Cooking instructions for Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce

One of the best things about Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce is how easy it is to prepare. Here are the simple cooking instructions for this product: 1. Remove the dish from the outer packaging and vent film. 2. Microwave on high for 4-1/2 to 6 minutes, or until heated through.

How Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce is packaged

Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce comes in a convenient microwave-safe container that can be cooked directly in the package. The dish is sealed with a vented film that allows steam to escape during cooking, ensuring that the pasta and broccoli cook evenly and thoroughly.

Allergen information for Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce

If you have any food allergies or sensitivities, it's important to read the label carefully before consuming Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce. Here's a list of the most common allergens that may be present in this product: - Milk - Wheat

How much sodium is present in Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce

One potential concern with Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce is its sodium content. This product contains 550 milligrams of sodium per serving, which is about 24% of the recommended daily intake for adults. While this may not be a problem for everyone, those who are watching their sodium intake may want to be cautious about consuming this dish on a regular basis.

The amount of protein in Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce

Protein is an important macronutrient that helps build and maintain muscle, bone, and other tissues in the body. Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce provides 7 grams of protein per serving, which is about 14% of the recommended daily intake for adults. While this may not be enough to meet your daily protein needs on its own, it can be a good source of this nutrient when combined with other protein-rich foods.

Carbohydrate count in Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce

Carbohydrates are the body's primary source of energy, so it's important to make sure you're getting enough in your diet. Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce provides 34 grams of carbohydrates per serving, which is about 11% of the recommended daily intake for adults. This can be a good amount for a side dish or meal component, especially if you're looking for quick and easy carbs to fuel your day.