1 Cup Spoonbread is a popular Southern dish that is similar to cornbread. This comforting dish is made with cornmeal, eggs, milk, and a few other ingredients, and is baked to perfection. With only 305 calories per serving, 1 Cup Spoonbread is a delicious and healthy addition to any meal.

Not only is 1 Cup Spoonbread low in calories, it is also packed with nutrients. It is a good source of fiber, protein, and vitamins and minerals, making it a great choice for anyone trying to eat healthy.

In this article, we'll explore the history of spoonbread, the ingredients used to make it, how to cook it, the nutritional value of spoonbread, variations of the recipe, serving suggestions, how to store leftovers, and the health benefits of spoonbread.

What is Spoonbread?

Spoonbread is a traditional Southern dish that dates back to the 1800s. It is similar to cornbread but has a softer, pudding-like texture. Spoonbread is made with cornmeal, eggs, milk, and other ingredients like butter, sugar, and baking powder. It is baked in a casserole dish and eaten with a spoon. Spoonbread is a versatile dish that can be served as a side dish or a main course. It pairs well with meat, vegetables, and salads.

Ingredients for Spoonbread

To make spoonbread, you will need the following ingredients: - 1 cup yellow cornmeal - 2 cups milk - 2 eggs - 1/4 cup sugar - 2 tablespoons unsalted butter - 1 tablespoon baking powder - 1/2 teaspoon salt You can also add other ingredients like cheese, bacon, or jalapeños to give your spoonbread a unique flavor.

Directions on How to Cook Spoonbread

1. Preheat the oven to 375°F. Grease an 8-inch square baking dish with cooking spray. 2. In a large bowl, whisk together the cornmeal, milk, eggs, sugar, butter, baking powder, and salt until well combined. 3. Pour the mixture into the prepared baking dish and smooth the top with a spatula.

Nutritional Value of Spoonbread

One serving (140g) of spoonbread contains the following nutrients: - calories: 305 - Protein: 7g - Fat: 8g - Carbohydrates: 53g - Fiber: 3g - Sugar: 18g - Sodium: 530mg Spoonbread is a good source of fiber, protein, and several vitamins and minerals like vitamin A, calcium, and iron.

The History of Spoonbread

Spoonbread originated in the Southern United States in the early 1800s. Its exact origins are unknown, but it is believed to have been created by African American slaves who used cornmeal, a staple ingredient in their diet, to make a soft, pudding-like dish that could be served with a spoon. Today, spoonbread is a popular Southern comfort food that can be found on the menus of many restaurants and home kitchens.

Variations of Spoonbread

While traditional spoonbread is made with basic ingredients like cornmeal, milk, and eggs, there are many variations of the recipe that can be made to suit different tastes and preferences. Some variations include adding cheese or bacon to the batter, using different types of cornmeal like blue or white, or adding spices like cayenne pepper or chopped jalapeños for a spicy kick. You can also experiment with different types of milk or substitute some of the cornmeal for flour to change the texture of the spoonbread.

Serving Suggestions for Spoonbread

Spoonbread can be served as a side dish or a main course. It pairs well with a variety of foods like roasted meat, grilled vegetables, and salads. You can also serve spoonbread with a dollop of whipped cream or a drizzle of honey for a sweet treat. If you're serving spoonbread as a main course, try adding some protein like cooked chicken or shrimp to the batter to make it more filling.

How to Store Leftover Spoonbread

Leftover spoonbread can be stored in an airtight container in the refrigerator for up to 3 days. To reheat spoonbread, place it in a microwave-safe dish and microwave on high for 30-60 seconds or until heated through. You can also reheat spoonbread in the oven at 350°F for 5-10 minutes.

Health Benefits of Spoonbread

Spoonbread is a healthy and nutritious dish that can provide several health benefits. It is a good source of fiber, which can help regulate digestion and lower cholesterol levels. Spoonbread is also a good source of protein, which is important for building and repairing tissues in the body. Finally, spoonbread is rich in several vitamins and minerals that are essential for good health, like vitamin A, calcium, and iron.

Frequently Asked Questions about Spoonbread

Q: What is the difference between spoonbread and cornbread? A: Spoonbread is softer and has a pudding-like texture, while cornbread is denser and more bread-like.