Are you looking for a flavorful and spicy chicken recipe that won't break the calorie bank? Look no further than our Spicy Szechuan Style Chicken, which comes in at just 150 calories per cup!
Made with a variety of herbs and spices, this dish is packed full of flavor and nutrients. The chicken is also a great source of protein, making it a great option for those looking to stay full and satisfied throughout the day.
In this article, we'll explore the ingredients, nutrients, health benefits, and preparation time of our Spicy Szechuan Style Chicken recipe. We'll also provide some tips for storing the dish and suggest some great pairings to go with it. Let's get started!
Serving Size and Calories
Our Spicy Szechuan Style Chicken recipe makes approximately 4 servings, with each serving being 1 cup. As mentioned earlier, each serving contains just 150 calories, making it a great option for those looking for a lighter meal. It's important to note that the calorie count may vary slightly depending on the specific ingredients used, so be sure to double-check the nutrition information on any packaging before cooking.
Ingredients
To make our Spicy Szechuan Style Chicken, you will need the following ingredients: 1 pound boneless, skinless chicken breast, cut into bite-sized pieces For the marinade:
Nutrients and Vitamins
Our Spicy Szechuan Style Chicken recipe is packed with nutrients and vitamins that are essential for a healthy diet. Some of the key nutrients in this dish include protein, vitamin B6, vitamin C, and iron. Protein is essential for building and repairing muscles, while vitamin B6 helps support brain function and mood regulation. Vitamin C and iron are important for maintaining a healthy immune system and preventing anemia, respectively.
Health Benefits
In addition to the many nutrients and vitamins found in our Spicy Szechuan Style Chicken recipe, there are also numerous health benefits associated with its consumption. For example, the spicy peppers and herbs used in the dish have been shown to help improve digestion, boost metabolism, and reduce inflammation.
Preparation Time
Our Spicy Szechuan Style Chicken recipe takes approximately 30-40 minutes to prepare from start to finish, including marinating time. To prepare the dish, you will need to marinade the chicken for at least 30 minutes before stir-frying it with the other ingredients. Once the chicken is cooked through and the peppers and scallions are tender, you're ready to serve!
Storage Tips
If you have leftovers of our Spicy Szechuan Style Chicken recipe, you can store them in an airtight container in the fridge for up to 3 days. When reheating, we recommend doing so on the stovetop rather than in the microwave, as the chicken may become tough and dry if microwaved for too long.
Our Spicy Szechuan Style Chicken recipe contains soy, which may be a problem for those with soy allergies. If you're allergic to soy or any other ingredients in the recipe, we recommend finding alternative ingredients or skipping the dish altogether.
Recipe Variations
If you're looking to mix things up a bit, there are many variations of our Spicy Szechuan Style Chicken recipe that you can try. For example, you can add more vegetables like broccoli or snow peas to increase the nutrient content of the dish. You can also adjust the spice level by using more or less chili bean paste and Szechuan pepper.
Serving Suggestions
Our Spicy Szechuan Style Chicken is delicious on its own, but if you're looking for some serving suggestions, we've got you covered! You can serve the dish over rice or quinoa for a more filling meal, or alongside some steamed veggies for a lighter option. You can also garnish with some extra scallions or chopped peanuts for added texture and flavor.
Popular Pairings
Looking for some beverage recommendations to go with our Spicy Szechuan Style Chicken recipe? Here are some popular pairings to try: 1. Light beer or ale - the crispness of the beer helps cut through the spiciness of the dish
5 Frequently Asked Questions about Spicy Szechuan Style Chicken
1. What is Spicy Szechuan Style Chicken?
Spicy Szechuan Style Chicken is a Chinese dish made with bite-sized pieces of chicken that are stir-fried with Szechuan peppercorns, chili peppers, garlic, and other seasonings. It's known for its spicy and numbing flavor profile.
2. How many calories are in a cup of Spicy Szechuan Style Chicken?
There are around 150 calories in a cup of Spicy Szechuan Style Chicken.
3. Is Spicy Szechuan Style Chicken healthy?
Spicy Szechuan Style Chicken can be a part of a healthy diet when eaten in moderation. However, it is high in sodium and fat, so it's important to be mindful of portion sizes and choose other low-sodium and low-fat foods to balance out your meal.
4. What can I serve with Spicy Szechuan Style Chicken?
Spicy Szechuan Style Chicken is often served with rice or noodles, but it can also be paired with steamed vegetables or a side salad to make a balanced meal.
5. Is Spicy Szechuan Style Chicken gluten-free?
It depends on the recipe and ingredients used. Some versions of Spicy Szechuan Style Chicken may contain soy sauce or other ingredients that contain gluten. If you are following a gluten-free diet, it's important to check the ingredients or make your own homemade version using gluten-free alternatives.