1 Cup Spaghettio's İn Meat Sauce, Canned contains approximately 180 calories. This makes it a convenient and easy-to-prepare meal for those on-the-go. However, if you're concerned about your nutritional intake, it's essential to know more about its contents.

A single serving of 1 Cup Spaghettio's İn Meat Sauce, Canned contains 3 grams of fat, 30 grams of carbohydrates, and 7 grams of protein. While not the most filling meal, the protein content can help keep you full longer.

In this article, we'll explore the nutritional content of 1 Cup Spaghettio's İn Meat Sauce, Canned, the ingredients that make up the meal, and how you can store and handle it safely.

Calories in 1 Cup Spaghettio's İn Meat Sauce, Canned

As mentioned earlier, a single serving of 1 Cup Spaghettio's İn Meat Sauce, Canned contains approximately 180 calories. This is made up of the carbohydrates, protein, and fat contents, which we'll discuss further in the next subheadings.

Fat Content in 1 Cup Spaghettio's İn Meat Sauce, Canned

A single serving of 1 Cup Spaghettio's İn Meat Sauce, Canned contains 3 grams of fat. This is a relatively low amount compared to other canned meals, making it a healthier option.

Carbohydrates in 1 Cup Spaghettio's İn Meat Sauce, Canned

1 Cup Spaghettio's İn Meat Sauce, Canned is a carb-heavy meal, with 30 grams per serving. However, it's important to remember that not all carbohydrates are created equal. The carbohydrates in this meal come from the pasta and tomato sauce, which are low in added sugars and high in fiber.

Protein in 1 Cup Spaghettio's İn Meat Sauce, Canned

A single serving of 1 Cup Spaghettio's İn Meat Sauce, Canned contains 7 grams of protein. While this isn't a high amount, it still provides a decent source of protein that can help keep you full and satisfied.

Fiber in 1 Cup Spaghettio's İn Meat Sauce, Canned

1 Cup Spaghettio's İn Meat Sauce, Canned contains 2 grams of fiber per serving. While this may not be a high amount, it's still a decent source of fiber that can help keep you full and aid in digestion.

Sodium in 1 Cup Spaghettio's İn Meat Sauce, Canned

1 Cup Spaghettio's İn Meat Sauce, Canned contains 600 milligrams of sodium per serving. While not a dangerously high amount, it's still important to be mindful of your sodium intake, especially if you're on a low-sodium diet.

Sugar in 1 Cup Spaghettio's İn Meat Sauce, Canned

1 Cup Spaghettio's İn Meat Sauce, Canned contains 9 grams of sugar per serving. While this isn't an astronomically high amount, it's still something to be mindful of, especially if you're monitoring your sugar intake.

Ingredients in 1 Cup Spaghettio's İn Meat Sauce, Canned

The ingredients in 1 Cup Spaghettio's İn Meat Sauce, Canned include: Water, Tomato Puree (Water, Tomato Paste), Meatballs (Beef, Water, Soy Protein Concentrate, Bread Crumbs [Enriched Wheat Flour {Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast, Soybean Oil], Salt, Dehydrated Onion, Natural Flavor), Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less Than 2% Of: Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Salt, Sugar, Flavoring, Soybean Oil, Citric Acid.

Allergens in 1 Cup Spaghettio's İn Meat Sauce, Canned

1 Cup Spaghettio's İn Meat Sauce, Canned contains wheat, milk, and soy. If you have allergies or dietary restrictions, be sure to read the ingredients list carefully before consuming.

Safe Storage and Handling of 1 Cup Spaghettio's İn Meat Sauce, Canned

To maintain the quality and safety of canned goods like 1 Cup Spaghettio's İn Meat Sauce, Canned, store them in a cool, dry place. Avoid exposing the cans to extreme temperatures or physical damage. Once opened, transfer any unused portion to a separate container, and refrigerate for up to 3-4 days.