1 cup Southwest Style Chicken with Quinoa contains 140 calories. If you're someone who is looking for a healthy and flavorful meal option, then this recipe is perfect for you. Quinoa and chicken are both excellent sources of protein, and when mixed with the flavors of the southwest, they create a unique and satisfying dish.
In addition to being low in calories, this meal is also rich in nutrients. Quinoa is gluten-free and packed with fiber, while chicken provides a good source of essential amino acids.
In this article, we'll provide you with all the necessary information to make this recipe in your own kitchen, as well as the health benefits of the ingredients used, and some easy meal ideas.
One cup of Southwest Style Chicken with Quinoa contains 140 calories, 2 grams of fat, 18 grams of carbohydrates, and 16 grams of protein. It is also a good source of fiber, vitamin C, iron, and calcium. This meal is gluten-free and low in sodium, making it a healthy option for individuals with dietary restrictions.
Ingredients
To make one cup of Southwest Style Chicken with Quinoa, you will need the following ingredients: - 1/2 cup cooked quinoa - 4 oz. boneless, skinless chicken breast, cooked and cubed
Cooking Instructions
1. Cook 1/2 cup of quinoa according to package instructions. 2. Season 4 oz. of boneless, skinless chicken breast with southwest seasoning and grill or cook on a stovetop until fully cooked. 3. Combine the cooked quinoa and chicken in a bowl and enjoy!
Health Benefits
The ingredients used in this recipe have numerous health benefits. Quinoa is a great source of protein and fiber, which can aid in weight management and digestive health. It is also gluten-free, making it a safe option for individuals with celiac disease or gluten intolerance. Chicken breast is a lean source of protein and provides a variety of essential nutrients, such as vitamin B12 and iron. It can aid in muscle growth and repair, as well as improve bone health.
Flavor Profile
This recipe has a unique and flavorful profile, thanks to the southwest seasoning used on the chicken. The combination of cumin, chili powder, and garlic provides a delicious and bold flavor. The quinoa also adds a nuttiness and slight crunch to the dish, while the chicken provides a hearty and satisfying texture.
Easy Meal Idea
This recipe is great for meal prepping or a quick and easy dinner option. You can make a large batch of quinoa and chicken at the beginning of the week and portion it out for meals throughout the week. Additionally, you can pair this recipe with roasted vegetables or a side salad for a complete and balanced meal.
Quinoa Benefits
Quinoa is a gluten-free grain that is packed with nutrients. It is high in protein, fiber, and various vitamins and minerals, such as magnesium and potassium. Quinoa has been shown to aid in weight management, digestive health, and may reduce the risk of chronic diseases, such as heart disease and type 2 diabetes.
Chicken Benefits
Chicken breast is a great source of lean protein and provides numerous essential nutrients, such as vitamin B12 and iron. Eating chicken can aid in muscle growth and repair, as well as promote bone health.
Southwestern Cuisine
Southwestern cuisine is inspired by the flavors and ingredients of the American Southwest. It incorporates bold and spicy flavors, such as chili powder and cumin, and often includes ingredients like black beans, corn, and quinoa. This cuisine is known for its hearty and flavorful dishes, which often combine different textures and ingredients to create a satisfying meal.
Prep Time
The prep time for this recipe is minimal, making it a quick and easy meal option. The quinoa takes approximately 15-20 minutes to cook, and the chicken can be cooked in 10-15 minutes, depending on the method used. Overall, this recipe can be prepared and cooked in under 30 minutes, making it great for busy weeknights or meal prepping.
Eating healthy doesn't have to be boring. This recipe is a perfect example of how you can create a tasty and nutritious meal with just a few simple ingredients.
Frequently Asked Questions About Southwest Style Chicken with Quinoa (140 calories)
1. What is Southwest Style Chicken with Quinoa?
Southwest Style Chicken with Quinoa is a delicious and flavorful dish made with tender chicken breast, quinoa, and a blend of southwestern spices and herbs.
2. How many calories are in one cup of Southwest Style Chicken with Quinoa?
One cup of Southwest Style Chicken with Quinoa contains 140 calories.
3. Is Southwest Style Chicken with Quinoa a healthy option?
Yes, Southwest Style Chicken with Quinoa is a great healthy option. It is high in protein, gluten-free, and low in calories and fat.
4. How can I prepare Southwest Style Chicken with Quinoa?
You can prepare Southwest Style Chicken with Quinoa easily by microwaving, heating on a stove, or baking it in the oven. You can also add some fresh vegetables to it to make it even more nutritious and colorful.
5. Where can I buy Southwest Style Chicken with Quinoa?
You can buy Southwest Style Chicken with Quinoa at your local grocery store or health food store. Alternatively, you can also make it at home by following a recipe.