1 Cup, Sliced (130.0 G) Wasabi Root has an estimated calorie count of 142. This root vegetable is a great addition to a healthy diet.
In addition to being low in calories, Wasabi Root also contains essential nutrients and vitamins such as vitamin C, fiber, and potassium.
In this article, we'll explore the various health benefits of consuming Wasabi Root.
Contains Nutrients and Vitamins
Wasabi Root is packed with essential vitamins and nutrients that your body needs to function properly. It is a rich source of vitamin C, dietary fiber, potassium, and other important minerals. Consuming just 1 cup of sliced Wasabi Root provides you with a significant portion of your daily recommended intake of these essential nutrients.
Can Help with Digestion
Consuming Wasabi Root can promote healthy digestion. This is because it is rich in dietary fiber, which helps move food through the digestive system and prevents constipation. Additionally, the fiber in Wasabi Root can also help you feel full for longer, which can aid in weight loss.
Has Anti-inflammatory Properties
Wasabi Root contains compounds that have anti-inflammatory properties. These compounds can help reduce inflammation throughout the body and may help alleviate symptoms of inflammatory conditions such as arthritis and asthma.
Can Boost Immune System
Consuming Wasabi Root may help boost your immune system. This is because it is rich in vitamin C, which is a powerful antioxidant that can help protect your cells from damage.
May Help Prevent Cancer
Wasabi Root contains compounds that may help prevent the growth and spread of cancer cells. These compounds have been shown to be particularly effective in preventing the development of colon cancer.
Can Improve Heart Health
Consuming Wasabi Root may also help improve heart health. This is because it is rich in potassium, which is essential for maintaining healthy blood pressure levels. Additionally, compounds in Wasabi Root can help prevent the formation of blood clots, which can reduce the risk of heart attack and stroke.
Has Antibacterial Properties
Wasabi Root contains compounds that have antibacterial properties. These compounds can help kill harmful bacteria in the body and prevent infections.
May Improve Bone Health
Wasabi Root contains important minerals such as calcium and magnesium, which are essential for maintaining strong and healthy bones. Consuming Wasabi Root may therefore help improve bone density and reduce the risk of bone loss and osteoporosis.
Can Improve Respiratory Health
Wasabi Root contains compounds that may help improve respiratory health. These compounds can help reduce inflammation in the respiratory system and may help alleviate symptoms of respiratory conditions such as asthma and allergies.
Can Help with Weight Loss
Consuming Wasabi Root may also aid in weight loss. This is because it is low in calories and high in fiber, which can help you feel full for longer and reduce your overall calorie intake.
The health benefits of consuming Wasabi Root are numerous and varied, making it an excellent addition to a healthy diet.
5 Frequently Asked Questions About Wasabi Root
1. What is Wasabi Root?
Wasabi Root is a green, pungent root crop native to Japan. It is commonly used in Japanese cuisine as a condiment and flavouring for sushi, sashimi, and other dishes. Wasabi Root has a strong, spicy flavour that is similar to horseradish.
2. What are the Nutritional Benefits of Wasabi Root?
Wasabi Root is low in calories and high in nutrients. It contains vitamins B6, C, and E, as well as minerals such as calcium, magnesium, and potassium. Wasabi Root is also believed to have antimicrobial and anti-inflammatory properties, which may help improve digestion and boost the immune system.
3. How is Wasabi Root Prepared?
Wasabi Root is typically grated into a fine paste using a traditional tool called a "suribachi." The paste is then mixed with water to create a condiment known as wasabi. Wasabi Root can also be sliced or chopped and used in various dishes to add flavour and spice.
4. Where Can I Find Wasabi Root?
Wasabi Root can be found in many Asian grocery stores and specialty markets. It is also available online from various retailers. Fresh Wasabi Root is often more expensive than other forms of the condiment, such as prepared wasabi paste or powder.
5. Are There any Risks Associated with Eating Wasabi Root?
While Wasabi Root is generally safe to eat, some people may experience an allergic reaction to it. Symptoms of an allergic reaction may include swelling, itching, and difficulty breathing. It is also important to note that some wasabi products may contain other ingredients, such as horseradish, that can cause a similar reaction in people with allergies.