1 Cup Simply Coffee - Vanilla Latte 120 calories.

If you're a fan of vanilla lattes, you're in luck! This delicious and easy-to-make recipe is a great way to enjoy your favorite coffee drink without leaving your home. But what about the nutritional information? One cup of Simply Coffee - Vanilla Latte has 120 calories per serving, making it a relatively low-calorie indulgence.

In this article, we'll take a closer look at the ingredients, benefits, and possible side effects of drinking Simply Coffee - Vanilla Latte, as well as provide a step-by-step guide on how to prepare it at home.

Calories per serving

As mentioned earlier, one cup of Simply Coffee - Vanilla Latte has 120 calories per serving. Compared to a traditional grande vanilla latte from Starbucks, which has 250 calories, this is a significant reduction in calories. However, it's still important to be mindful of your overall caloric intake throughout the day.

Fat content

One cup of Simply Coffee - Vanilla Latte contains 3 grams of fat, which is relatively low compared to other coffee drinks. The fat comes from the milk used in the recipe, so if you're trying to reduce your fat intake, consider using skim or low-fat milk instead.

Carbohydrate content

One cup of Simply Coffee - Vanilla Latte contains 17 grams of carbohydrates, which comes from the added sugar and milk. If you're watching your carb intake, consider using a sugar-free sweetener and unsweetened almond milk instead.

Protein content

One cup of Simply Coffee - Vanilla Latte contains 6 grams of protein, which comes from the milk used in the recipe. Protein is an important macronutrient that helps build and repair tissues, so having a small amount in your coffee can be beneficial.

Caffeine content

One cup of Simply Coffee - Vanilla Latte contains approximately 63 milligrams of caffeine, which is less than a traditional cup of coffee. However, if you're sensitive to caffeine or trying to limit your intake, it's important to keep this in mind.

Serving size

The serving size for Simply Coffee - Vanilla Latte is one cup, which is approximately 8 fluid ounces. It's important to be mindful of your portion size to ensure that you're not consuming too many calories or other nutrients.

Ingredients

The ingredients for Simply Coffee - Vanilla Latte are simple and easy to find. You'll need: 1 cup brewed coffee, 1/2 cup milk, 1 tbsp vanilla syrup, and whipped cream (optional).

Benefits of drinking Simply Coffee - Vanilla Latte

There are several potential benefits to drinking Simply Coffee - Vanilla Latte. For one, it can provide a small boost of caffeine to help you stay alert and focused. Additionally, it can be a tasty and satisfying alternative to higher-calorie drinks like Frappuccinos or sugary coffee concoctions. However, it's important to keep in mind that moderation is key, and drinking too much coffee or adding too much sugar and cream can negate any potential benefits.

How to prepare Simply Coffee - Vanilla Latte

To prepare Simply Coffee - Vanilla Latte, start by brewing 1 cup of your favorite coffee. While your coffee is brewing, heat 1/2 cup of milk in a small saucepan over medium heat, stirring occasionally, until heated through. Add 1 tbsp of vanilla syrup to the milk and stir until well combined. Pour the milk mixture into the brewed coffee and stir to combine. Top with whipped cream if desired.

Possible side effects

While Simply Coffee - Vanilla Latte is a relatively low-calorie and tasty coffee drink, it's important to keep in mind that it does contain caffeine and sugar, which can have negative effects in some people. Common side effects of caffeine consumption can include jitters, anxiety, and sleep disturbances, while consuming too much sugar can lead to weight gain and other health issues. Additionally, some people may be sensitive to the ingredients in the recipe, such as milk or vanilla syrup.