Are you a Cheese lover searching for a tasty snack option? Look no further than 1 cup of NFS Brick Cheese (with Salami) which contains 406 Calories.

While it's important to be mindful of your caloric intake, this Cheese and Salami combo also offers valuable nutritional benefits. Let's dive into the details!

Snacking has never been easier or tastier with this delicious Cheese choice. Read on for more information and ideas for how to enjoy it as a snack or in recipes.

Caloric Content

As previously mentioned, 1 cup of NFS Brick Cheese (with Salami) contains 406 Calories. This high caloric content may not make it the best snack option for individuals watching their caloric intake, but it can be enjoyed in moderation as a satisfying and flavorful snack. Consider pairing it with fresh fruits or vegetables to add volume and increase the total nutritional value of your snack.

Protein Content

1 cup of NFS Brick Cheese (with Salami) contains approximately 25 grams of Protein. Protein is an essential nutrient needed for muscle growth and repair, as well as many other bodily functions. Enjoying this cheese and salami combo as a snack or in a meal can help satisfy hunger and keep you feeling fuller for longer.

Carbohydrate Content

1 cup of NFS Brick Cheese (with Salami) contains less than 1 gram of Carbohydrates. This makes it an ideal snack option for individuals following a low-carbohydrate or ketogenic diet plan. Keep in mind that while carbohydrates provide energy for the body, they are not necessary in every snack or meal choice.

Fat Content

1 cup of NFS Brick Cheese (with Salami) contains approximately 33 grams of Fat. While high in fat, this snack option can still be enjoyed in moderation as part of a balanced diet. The fat content also contributes to the satisfying and delicious flavor of this cheese and salami combo.

Sodium Content

1 cup of NFS Brick Cheese (with Salami) contains approximately 1,550 milligrams of Sodium. Individuals who are sensitive to sodium or have high blood pressure may want to choose a lower sodium snack option or enjoy this cheese and salami combo in smaller portions. It's important to be mindful of your sodium intake as high levels can lead to negative health effects.

Calcium Content

1 cup of NFS Brick Cheese (with Salami) contains approximately 426 milligrams of Calcium. Calcium is an essential mineral needed for strong bones and teeth, as well as many other functions in the body. Including this cheese and salami combo in your diet can help contribute to your daily calcium needs.

Serving Size

The Serving Size for 1 cup of NFS Brick Cheese (with Salami) is 1 cup or approximately 132 grams. It's important to be mindful of your portion sizes when enjoying this snack option to prevent overconsumption of Calories and other nutrients. Consider pre-portioning it into snack-sized containers to make it easier to grab and go when hunger strikes.

Preparation Method

NFS Brick Cheese (with Salami) can be enjoyed as-is or paired with your favorite fresh fruits or vegetables for an added nutritional boost. Consider cutting it into small cubes and including it in a salad or omelet for a flavorful and filling meal option. It can also be enjoyed on crackers or sliced bread for a quick and easy snack option.

Storage Recommendations

NFS Brick Cheese (with Salami) should be stored in an airtight container in the refrigerator. It can be kept for up to 2 weeks, but be sure to check for signs of spoilage such as mold or an off smell. If you won't be able to consume it all within 2 weeks, consider freezing it for longer-term Storage.

Health Risks

Individuals who are lactose intolerant or have a dairy allergy should avoid this snack option. It's also important to be mindful of the high Fat and Sodium content when consuming this Cheese and Salami combo. Incorporating a variety of nutrient-dense snack options into your diet can help promote overall health and wellness.