Are you craving for something flavorful and healthy for dinner? Try our 1 Cup Shrimp Fried Rice recipe! With just 321 calories per serving, it's a guilt-free meal packed with nutrients that your body needs.

Our 1 Cup Shrimp Fried Rice recipe is a delicious blend of protein-rich shrimp, fiber-filled rice, and nutritious vegetables like carrots, peas, and onions. This dish is a complete meal that will keep you full and satisfied for hours.

In this article, we'll show you how to make 1 Cup Shrimp Fried Rice at home with simple ingredients and easy directions. We'll also provide you with the nutritional information and health benefits of this dish, so you can enjoy it without any guilt!

What is 1 Cup Shrimp Fried Rice?

1 Cup Shrimp Fried Rice is a tasty and easy-to-prepare dish that is a popular choice among Chinese cuisine lovers. It's a complete meal that contains protein, carbs, fat, and fiber, making it a nutritious option for lunch or dinner. Our recipe combines rice, shrimp, eggs, peas, carrots, and onions with flavorful seasonings like soy sauce and sesame oil. It's a simple and tasty dish that can be customized to suit your taste preferences. Whether you're a busy professional or a college student, our 1 Cup Shrimp Fried Rice recipe is a quick and delicious meal that you can enjoy anytime, anywhere.

Calories in 1 Cup Shrimp Fried Rice

One serving of 1 Cup Shrimp Fried Rice contains approximately 321 calories. The calorie content may vary depending on the ingredients used and the cooking method. While 321 calories may seem high for some, it's still a healthier option compared to other dishes that are loaded with unhealthy fats and sugars. Besides, you can reduce the calorie content by using less oil or reducing the portion size. So, if you're trying to maintain a healthy weight or lose some pounds, our 1 Cup Shrimp Fried Rice recipe can be a great addition to your meal plan.

Carbohydrates in 1 Cup Shrimp Fried Rice

One serving of 1 Cup Shrimp Fried Rice contains approximately 44 grams of carbohydrates. The majority of the carbs come from the rice, while the vegetables contribute a small amount of fiber. While some people may avoid carbs due to their high caloric content, they are an essential source of energy for the body. The key is to choose healthy sources of carbs, like whole grains, fruits, and vegetables. Our 1 Cup Shrimp Fried Rice recipe uses brown rice instead of white rice, which is a better source of fiber and nutrients. Additionally, the vegetables in the recipe provide a small amount of fiber that promotes digestive health.

Protein in 1 Cup Shrimp Fried Rice

One serving of 1 Cup Shrimp Fried Rice contains approximately 18 grams of protein. The main source of protein comes from the shrimp, which is a low-calorie and low-fat source of protein. Protein is an essential nutrient that helps in building and repairing tissues, promoting muscle growth, and boosting the metabolism. Our 1 Cup Shrimp Fried Rice recipe is an excellent source of protein that can help you meet your daily protein needs. So, if you're looking for a protein-packed meal that's also delicious and nutritious, give our recipe a try!

Fat in 1 Cup Shrimp Fried Rice

One serving of 1 Cup Shrimp Fried Rice contains approximately 9 grams of fat. The fat content comes from the shrimp, eggs, and oil used in the recipe. While some people may avoid fat due to its high caloric content, it's an essential nutrient that the body needs in moderation. Fat helps in absorbing vitamins, maintaining healthy skin, and supporting brain function. Our 1 Cup Shrimp Fried Rice recipe uses heart-healthy oils like olive oil and sesame oil, which are a better alternative to unhealthy fats like butter or vegetable oil. Additionally, the recipe uses a small amount of oil, making the dish lower in fat compared to restaurant versions.

Sodium in 1 Cup Shrimp Fried Rice

One serving of 1 Cup Shrimp Fried Rice contains approximately 850 milligrams of sodium. The sodium content may vary depending on the type of soy sauce and other seasonings used in the recipe. While sodium is an essential mineral that the body needs to function properly, high intake of sodium is associated with high blood pressure, heart disease, and stroke. Therefore, it's important to limit sodium intake to less than 2300 milligrams per day. Our 1 Cup Shrimp Fried Rice recipe uses low-sodium soy sauce and reduces the amount of salt used in the recipe. Additionally, using fresh vegetables and homemade broth instead of canned ones can also reduce the sodium content of the dish.

Vitamins and Minerals in 1 Cup Shrimp Fried Rice

One serving of 1 Cup Shrimp Fried Rice provides a variety of vitamins and minerals that are essential for optimal health. The dish is a good source of vitamin A, vitamin C, iron, and calcium. Vitamin A helps in maintaining healthy skin and eyes, vitamin C supports the immune system and wound healing, iron helps in carrying oxygen to the cells, and calcium promotes strong bones and teeth. Our 1 Cup Shrimp Fried Rice recipe uses a variety of colorful vegetables like carrots and peas, which are rich in vitamins and minerals. Additionally, using brown rice instead of white rice provides more fiber and nutrients.

Health Benefits of Shrimp Fried Rice

Shrimp Fried Rice is a nutritious meal that provides several health benefits when consumed in moderation. Some of the health benefits include: - Shrimp is a low-calorie and low-fat source of protein that supports muscle growth and weight management. - Rice is a good source of energy and fiber that promotes digestive health and helps in reducing the risk of chronic diseases like heart disease and diabetes.

Is 1 Cup Shrimp Fried Rice Healthy?

Yes, our 1 Cup Shrimp Fried Rice recipe is a healthy meal option that provides a balanced amount of macronutrients and micronutrients. It's a complete meal that contains protein, carbs, fiber, healthy fats, vitamins, and minerals. Additionally, our recipe uses healthier ingredients like brown rice, heart-healthy oils, fresh vegetables, and low-sodium seasonings. The calorie content of the dish is also reasonable for a meal, and it can be customized to suit your dietary needs. So, if you're looking for a healthy and delicious meal option with a balance of nutrients, our 1 Cup Shrimp Fried Rice recipe is an excellent choice.

How to Make 1 Cup Shrimp Fried Rice at Home

Here's how to make 1 Cup Shrimp Fried Rice at home: Ingredients: - 1 cup of cooked brown rice - 150g of shrimp, peeled and deveined - 1 egg, beaten - 1/2 cup of frozen peas and carrots - 1/2 onion, chopped - 2 cloves of garlic, minced - 1 tbsp of low-sodium soy sauce - 1 tbsp of sesame oil - Salt and pepper to taste - Green onions for garnish (optional)