A 1 cup serving size of Select Harvest, New England Clam Chowder contains about 170 calories, making it a satisfying and filling meal. In this article, we'll dive into the details of this classic soup and discuss its calorie content, ingredients, health benefits, and drawbacks.

Select Harvest, New England Clam Chowder is a rich and creamy soup that is known for its comforting and savory flavor. It's made with a blend of potatoes, clams, onions, and celery, and seasoned with herbs and spices to create a flavorful and aromatic soup.

Whether you're looking for a hearty and wholesome meal or a comforting bowl of soup to warm you up on a chilly day, Select Harvest, New England Clam Chowder is a delicious and satisfying choice.

Calorie Content of 1 Cup of Select Harvest New England Clam Chowder

One cup of Select Harvest, New England Clam Chowder contains approximately 170 calories, which makes it a relatively light meal option compared to other creamy soups. If you're watching your calorie intake, it's important to keep in mind that the calorie content can vary depending on the brand and recipe of the clam chowder you choose.

The Ingredients in Select Harvest New England Clam Chowder

Select Harvest, New England Clam Chowder is made with a delicious combination of fresh clams, diced potatoes, onions, celery, and a variety of seasonings and spices. This classic soup is prepared using a creamy and rich broth that is typically made with milk or cream, which provides its signature velvety texture and deliciously savory flavor. Some recipes may also include bacon, carrots, or other vegetables to add extra depth and variety to the soup.

Health Benefits of Clam Chowder

Clam chowder is a rich source of essential nutrients such as protein, iron, and potassium, which can help support overall health and wellbeing. The clams used in clam chowder are also an excellent source of omega-3 fatty acids, which are essential for heart health and cognitive function. Additionally, some studies have suggested that consuming creamy soups such as clam chowder can help promote feelings of fullness and reduce the overall calorie intake throughout the day.

Possible Drawbacks of Consuming Select Harvest New England Clam Chowder

While clam chowder can be a healthy and nutritious meal option, it's important to keep in mind that some recipes and brands may contain high levels of sodium and saturated fat. If you're trying to reduce your sodium or fat intake, it's important to read nutrition labels carefully and choose low-sodium or reduced-fat clam chowder options.

Ways to Include Select Harvest New England Clam Chowder in Your Diet

Select Harvest, New England Clam Chowder can be enjoyed as a meal on its own or served with a variety of accompaniments for added flavor and variety. Some popular serving suggestions for clam chowder include serving it with crackers or crusty bread, topping it off with fresh herbs or spices, or adding in extra vegetables or proteins like bacon or shrimp.

Product Reviews: Select Harvest New England Clam Chowder

Select Harvest, New England Clam Chowder has received generally positive reviews from customers who enjoy its delicious and comforting flavor, creamy texture, and quality ingredients. Some customers have noted that the soup can be a bit salty or thin depending on the recipe or brand, so it's important to read reviews and choose a reputable and high-quality brand for the best results.

Comparing Calories in Various Brands of Clam Chowder

The calorie content of clam chowder can vary depending on the brand and recipe, so it's important to compare nutrition labels carefully before making a purchase. In general, lower-fat and lower-sodium clam chowder options will contain fewer calories than their full-fat, high-sodium counterparts.

Alternative Recipes for New England Clam Chowder

If you're looking to mix up your clam chowder routine, there are plenty of alternative recipes and variations to try. Some popular alternatives include adding in extra vegetables like corn, bell peppers, or squash, using coconut milk or almond milk instead of cream for a lighter and lower-fat soup, or experimenting with different seasonings and spices to create a unique and flavorful soup.

Storage Tips for Select Harvest New England Clam Chowder

Select Harvest, New England Clam Chowder can be stored in an airtight container in the refrigerator for up to 3-4 days, but it's important to reheat it carefully to avoid overcooking or scorching the soup. To reheat clam chowder, simply heat it up over low heat on the stove or in the microwave, stirring occasionally to ensure even heating.

Serving Suggestions for Select Harvest New England Clam Chowder

Select Harvest, New England Clam Chowder can be served in a variety of ways to suit your personal tastes and preferences. Some popular serving suggestions for clam chowder include serving it with crusty bread or oyster crackers for added texture and crunch, topping it off with fresh herbs or spices for extra flavor, or adding in extra vegetables or proteins like bacon or shrimp for added nutrition and variety.