Satsumas are a small, easy-to-peel citrus fruit that are packed with flavor and nutrition. In one cup of sectioned satsumas, there are approximately 103 calories. But don't let the calorie count fool you - satsumas are an excellent source of vitamins and fiber.

One cup of sectioned satsumas contains 120% of your daily recommended intake of vitamin C. Additionally, satsumas are a good source of fiber, with one cup containing 4 grams of fiber. They also have a low glycemic index, meaning they won't cause a sudden spike in blood sugar levels.

In this article, we will explore the nutritional benefits of satsumas and ways to incorporate this delicious fruit into your diet.

Calories in 1 cup of Satsuma

As mentioned earlier, there are approximately 103 calories in one cup of sectioned satsumas. This is a relatively low calorie count compared to other fruits and snacks, making satsumas a great option for weight management or simply as a healthy snack.

Vitamin C content in Satsuma

Satsumas are an excellent source of vitamin C, with one cup of sectioned fruit containing 120% of your daily recommended intake. Vitamin C is an important nutrient for a healthy immune system and can also help with the absorption of iron from plant-based foods.

Fiber content in Satsuma

One cup of sectioned satsumas contains 4 grams of fiber, making it a great way to add more fiber to your diet. Fiber is important for digestive health and can help with weight management by keeping you feeling fuller for longer.

Sugar content in Satsuma

Satsumas have a relatively low sugar content compared to other fruits, with one cup of sectioned fruit containing approximately 12 grams of sugar. Additionally, they have a low glycemic index which means they won't cause a sudden spike in blood sugar levels.

Health benefits of Satsumas

In addition to being a great source of vitamins and fiber, satsumas have a range of health benefits. Their low glycemic index means they can help regulate blood sugar levels. They also contain antioxidants which can help protect against diseases such as cancer and Alzheimer's. Eating satsumas can also help with weight management, as a low calorie and low sugar snack.

Serving size of Satsuma

One medium-sized satsuma is roughly equivalent to one serving size. However, it's easy to eat more than one at a time - which is fine, as long as you're mindful of how many you're consuming. One cup of sectioned satsumas would be considered a larger serving size, but still provides a range of nutritional benefits.

Satsumas as a snack

Satsumas make a great snack on their own - simply peel and enjoy! Alternatively, you could try slicing them and adding them to a salad or oatmeal. Satsumas are a particularly convenient snack for on-the-go, as they are easy to peel and don't require any preparation.

Satsumas in recipes

Satsumas can be used in a range of recipes, from sweet to savory. Try adding them to a salsa or chutney, or use them to make a citrusy salad dressing. They also pair well with meats such as duck or pork. If you're feeling indulgent, try dipping them in dark chocolate!

Selecting Satsumas

When Selecting Satsumas, look for fruit that is firm to the touch and has a bright orange color. Avoid fruit that is soft or has any blemishes or discolorations. Satsumas are typically in season from November to January, so this is the best time to purchase them.

Storing Satsumas

Satsumas should be stored in a cool, dry place - preferably in the refrigerator. You can store them in the fridge for up to two weeks. If you have excess satsumas, they can also be frozen for later use.