1 cup Savory Whole Grains Roasted Garlic Rice-A-Roni contains 250 calories. This delicious dish is perfect for any meal and is easy to prepare. Whether you're trying to maintain a healthy diet or simply looking for a delicious side dish, Savory Whole Grains Roasted Garlic Rice-A-Roni is the perfect choice for you.
In addition to its great taste, this dish is also packed with important nutrients. With each serving, you'll get a healthy dose of fiber, protein, and complex carbohydrates. Plus, it's low in fat and contains no cholesterol, making it a great choice for anyone looking to maintain a healthy lifestyle.
In this article, we'll explore the nutritional value of Savory Whole Grains Roasted Garlic Rice-A-Roni and some of the health benefits it provides. We'll also provide some great suggestions for how to enjoy this delicious dish.
Caloric Content
One serving (1 cup) of Savory Whole Grains Roasted Garlic Rice-A-Roni contains 250 calories. This makes it a filling and satisfying side dish that won't sabotage your diet. Whether you're counting calories or simply trying to eat healthier, this dish is a great choice.
Serving Size
One serving (1 cup) of Savory Whole Grains Roasted Garlic Rice-A-Roni is equivalent to about 195 grams. This is a generous serving size that's perfect for sharing or enjoying on your own.
Fat Content
Savory Whole Grains Roasted Garlic Rice-A-Roni is low in fat, with only 2.5 grams of total fat per serving. Of this, only 0.5 grams are saturated fat, making it a heart-healthy choice.
Sodium Content
One serving (1 cup) of Savory Whole Grains Roasted Garlic Rice-A-Roni contains 540 milligrams of sodium. While this is not a particularly high amount, it's still important to be mindful of your sodium intake, especially if you have high blood pressure or other health issues.
Carbohydrate Content
Savory Whole Grains Roasted Garlic Rice-A-Roni is a good source of complex carbohydrates, with 46 grams per serving. These are the kind of carbs that give you sustained energy, without the blood sugar spikes and crashes associated with simple carbohydrates.
Protein Content
One serving (1 cup) of Savory Whole Grains Roasted Garlic Rice-A-Roni contains 6 grams of protein. While this is not a particularly high amount, it's still a good source of this important nutrient, especially when combined with other protein-rich foods.
Ingredients
Savory Whole Grains Roasted Garlic Rice-A-Roni is made from a blend of long grain rice, whole wheat orzo, and red quinoa. It also contains natural flavors, garlic, and onion powders, and other seasonings. It does not contain any artificial colors, flavors, or preservatives.
Savory Whole Grains Roasted Garlic Rice-A-Roni is a product of the Quaker Oats Company, and is available in most grocery stores. It is easy to prepare, in just a few simple steps on the stove top, and can be ready in as little as 15 minutes.
Serving Suggestions
Savory Whole Grains Roasted Garlic Rice-A-Roni is a versatile side dish that can be served with a variety of main dishes. It pairs well with chicken, fish, or beef, and can be seasoned with additional herbs or spices to suit your taste. It is also a great addition to soups, salads, or other creative dishes.
Health Benefits
Savory Whole Grains Roasted Garlic Rice-A-Roni is a healthy choice for several reasons. First, it contains a good amount of fiber, which is important for digestion and can help reduce the risk of heart disease and certain types of cancer. Second, it is low in fat and sodium, which makes it a heart-healthy choice. Finally, it provides complex carbohydrates and protein, which can help give you sustained energy throughout the day.
Frequently Asked Questions About Savory Whole Grains Roasted Garlic Rice-A-Roni
1. How many servings are in one cup of Savory Whole Grains Roasted Garlic Rice-A-Roni?
One cup of Savory Whole Grains Roasted Garlic Rice-A-Roni is considered one serving size.
2. Is Savory Whole Grains Roasted Garlic Rice-A-Roni a healthy option?
While it does contain whole grains and 5 grams of protein per serving, it is also high in sodium and does not provide a significant source of other important nutrients like dietary fiber. It's best to enjoy it in moderation as part of a balanced diet.
3. How long does it take to prepare Savory Whole Grains Roasted Garlic Rice-A-Roni?
Cooking time will vary depending on your stovetop, but on average it takes about 20 minutes to prepare. Simply bring 2 cups of water to a boil, add the rice mix, and stir occasionally until the water is absorbed and the rice is tender.
4. What are some ways to customize Savory Whole Grains Roasted Garlic Rice-A-Roni?
You can add cooked chicken or shrimp, sautéed vegetables, or a sprinkle of herbs or spices to enhance the flavor. You can also try using chicken or vegetable broth instead of water to add even more flavor.
5. Is Savory Whole Grains Roasted Garlic Rice-A-Roni gluten-free?
No, Savory Whole Grains Roasted Garlic Rice-A-Roni contains wheat and is not gluten-free. However, Rice-A-Roni does offer other gluten-free options for those with dietary restrictions.