Calories in 1 cup salad with 2 tbsp dressing (100 g) Southwest Chopped Salad Kit?

1 cup salad with 2 tbsp dressing (100 g) Southwest Chopped Salad Kit is 120 calories.

If you're looking for a low calorie salad packed with flavor, look no further than the Southwest Chopped Salad Kit. With only 120 calories in a cup of salad with 2 tablespoons of dressing (100g), this salad makes for a delicious and nutritious lunch or dinner option.

This salad kit is also made with healthy, wholesome ingredients such as chopped cabbage, romaine lettuce, carrots, and cilantro. The dressing is made with southwest spices, lime juice, and a touch of honey for a tangy and sweet flavor combination. And if you're watching your gluten intake, you'll be happy to know that this salad is also gluten-free.

Whether you're a vegetarian or simply trying to incorporate more vegetables into your diet, this Southwest Chopped Salad Kit is the perfect solution. It's easy to make, convenient to pack for lunch or take on the go, and provides a satisfying and filling meal option.

1 cup salad with 2 tbsp dressing (100 g) Southwest Chopped Salad Kit

Low Calorie Salad with Flavorful Dressing

At only 120 calories for a cup of salad with 2 tablespoons of dressing (100g), the Southwest Chopped Salad Kit is an ideal choice for those looking to maintain a low calorie diet without sacrificing flavor. The dressing is made with southwest spices, lime juice, and a touch of honey for a tangy and sweet flavor combination.

Healthy Ingredients in Salad Kit

The Southwest Chopped Salad Kit is made with healthy and wholesome ingredients such as chopped cabbage, romaine lettuce, carrots, and cilantro.

Perfect for Portion Control

With pre-portioned ingredients and a single-serving dressing packet, the Southwest Chopped Salad Kit makes it easy to control your portions and keep track of your calorie intake.

Easy and Convenient to Prepare

This salad kit is incredibly easy and convenient to prepare. Simply toss the ingredients together in a bowl and add the dressing packet. Voila!

Suitable for Vegetarians

If you're a vegetarian, you'll be happy to know that the Southwest Chopped Salad Kit is a meat-free option that provides a good source of protein from the chickpeas and pepitas (pumpkin seeds) included in the kit.

Gluten-Free Salad Kit

For those who are gluten-intolerant or have celiac disease, the Southwest Chopped Salad Kit is a safe option that is certified gluten-free.

No Artificial Colors or Flavors

The Southwest Chopped Salad Kit is made with all-natural ingredients and contains no artificial colors or flavors, making it a nutritious and wholesome meal option.

Nutritious Salad Option

With a variety of vegetables and a good source of protein from the chickpeas and pepitas, the Southwest Chopped Salad Kit is a nutritious and well-rounded meal option.

Tasty Salad for Lunch or Dinner

Not only is the Southwest Chopped Salad Kit healthy and nutritious, it's also incredibly tasty and flavorful. Whether you enjoy it for lunch or dinner, you won't be disappointed.

Satisfying and Filling Salad

Thanks to its combination of vegetables and protein, the Southwest Chopped Salad Kit is a satisfying and filling meal option that will keep you full and satisfied for hours.

FAQs About Southwest Chopped Salad Kit

1. How many calories are in a cup of Southwest Chopped Salad Kit?

There are 120 calories in a cup of Southwest Chopped Salad Kit, including 2 tbsp of dressing.

2. What are the ingredients in Southwest Chopped Salad Kit?

The Southwest Chopped Salad Kit typically contains lettuce, cabbage, carrots, kale, green onion, cilantro, tortilla strips, and a creamy avocado dressing.

3. Is Southwest Chopped Salad Kit healthy?

Yes, the Southwest Chopped Salad Kit can be a healthy choice as it is low in calories and provides a variety of vegetables. However, it is important to watch your portion size and limit the amount of creamy dressing you use.

4. Is the dressing included in the calorie count?

Yes, the calorie count of the Southwest Chopped Salad Kit includes 2 tbsp of dressing.

5. Can I add protein to my Southwest Chopped Salad Kit?

Yes, you can add protein to your salad kit such as chicken, shrimp, beans, or tofu to make it a more filling and satisfying meal.

Nutritional Values of 1 cup salad with 2 tbsp dressing (100 g) Southwest Chopped Salad Kit

UnitValue
Calories (kcal)120 kcal
Fat (g)8 g
Carbs (g)10 g
Protein (g)3 g

Calorie breakdown: 58% fat, 32% carbs, 10% protein

Similar Calories and Nutritional Values