If you're a snack lover and counting calories to stay healthy, 1 cup of reduced fat unsalted potato chips is a great option for you. With only 97 calories per serving, you can indulge in this tasty snack without feeling guilty.

But how do the other nutritional values of this snack stack up? Let's take a closer look.

In this article, we'll explore the benefits of reduced fat unsalted potato chips, as well as some healthy alternatives to keep your snack cravings in check.

Calories in 1 Cup Reduced Fat Unsalted Potato Chips

One cup of reduced fat unsalted potato chips contains only 97 calories, making it a great low-calorie snack option. Compared to regular potato chips that can have over 150 calories per serving, reduced fat unsalted potato chips are a healthier alternative for those watching their calorie intake.

Fat Content in 1 Cup Reduced Fat Unsalted Potato Chips

While 1 cup of reduced fat unsalted potato chips may be low in calories, it still contains a considerable amount of fat. Each serving contains around 5 grams of fat, which is mostly from the type of oil used to make the chips. However, most of the fat is unsaturated and considered healthier for the body.

Protein in 1 Cup Reduced Fat Unsalted Potato Chips

Reduced fat unsalted potato chips are not a significant source of protein. With only around 1 gram of protein per serving, it's important to pair these chips with a protein-rich food to make it a complete and satisfying snack.

Fiber Content in 1 Cup Reduced Fat Unsalted Potato Chips

Potato chips, even when reduced fat and unsalted, are not known for their fiber content. Each serving of reduced fat unsalted potato chips contains less than 1 gram of fiber, so it's important to pair these chips with a fiber-rich food to keep you feeling full and satisfied.

Carbohydrate Content in 1 Cup Reduced Fat Unsalted Potato Chips

Reduced fat unsalted potato chips are a mostly carb-based snack option. Each serving contains around 16 grams of carbohydrates, making it a great energy source if you need a quick snack on the go.

Vitamins and Minerals in 1 Cup Reduced Fat Unsalted Potato Chips

Potato chips are not known for being a nutritional powerhouse, but reduced fat unsalted potato chips still contain some important vitamins and minerals. Each serving contains small amounts of potassium, vitamin C, and iron. However, it's important to remember that this snack should not replace a healthy and balanced diet.

Heart Health Benefits of 1 Cup Reduced Fat Unsalted Potato Chips

Reduced fat unsalted potato chips are a heart-healthy snack option. The unsaturated fats in the chips can help lower bad cholesterol levels and decrease the risk of heart disease.

Cholesterol Content in 1 Cup Reduced Fat Unsalted Potato Chips

Reduced fat unsalted potato chips are a low-cholesterol snack option. Each serving contains less than 1 milligram of cholesterol, making it a great snack option for those watching their cholesterol intake.

Sodium Content in 1 Cup Reduced Fat Unsalted Potato Chips

Potato chips, even when unsalted, are known for their high sodium content. Reduced fat unsalted potato chips contain around 120 milligrams of sodium per serving, so it's important to monitor your sodium intake if you choose this as a snack option.

Healthy Alternatives to 1 Cup Reduced Fat Unsalted Potato Chips

Reduced fat unsalted potato chips can be a great snack option in moderation, but it's important to vary your snacks to keep your diet balanced. Healthy alternatives to potato chips include roasted chickpeas, air-popped popcorn, and veggie chips. These snacks contain more fiber and protein, making them more satiating and satisfying.