If you're looking for a low-calorie ingredient to add to your meals, look no further than 1 cup of red ripe tomatoes (with salt, cooked) which contains only 43 calories. Tomatoes are also packed with nutrients that can benefit your health.
In addition to being low in calories, 1 cup of red ripe tomatoes (with salt, cooked) is also a good source of various vitamins and minerals. This one cup serving contains 2.4 grams of protein and 2.3 grams of fiber, making it a great addition to any healthy meal plan. It's also rich in vitamin C, vitamin K, potassium, and manganese.
Tomatoes are a versatile ingredient that can be used in a variety of dishes, so let's take a closer look at their nutritional benefits, as well as some tips on how to incorporate them into your meals.
Calories in 1 Cup Red Ripe Tomatoes (with Salt, Cooked)
As mentioned earlier, 1 cup of red ripe tomatoes (with salt, cooked) contains only 43 calories. This makes them a great option if you're trying to lose or maintain weight, as they can help you feel full without adding too many calories to your diet.
Macronutrient Content of 1 Cup Red Ripe Tomatoes (with Salt, Cooked)
In addition to being low in calories, 1 cup of red ripe tomatoes (with salt, cooked) is also a good source of macronutrients. This one cup serving contains 2.4 grams of protein and 2.3 grams of fiber, making it a great addition to any healthy meal plan.
Micronutrient Content of 1 Cup Red Ripe Tomatoes (with Salt, Cooked)
Tomatoes are rich in a variety of vitamins and minerals that are essential for good health. 1 cup of red ripe tomatoes (with salt, cooked) contains 19.5 milligrams of vitamin C, 424 milligrams of potassium, 14.6 micrograms of vitamin K, and 0.1 milligrams of manganese.
Health Benefits of 1 Cup Red Ripe Tomatoes (with Salt, Cooked)
Eating 1 cup of red ripe tomatoes (with salt, cooked) can provide several health benefits. For example, the lycopene in tomatoes has been linked to a reduced risk of heart disease, while the potassium in tomatoes can help regulate blood pressure.
How to Incorporate 1 Cup Red Ripe Tomatoes (with Salt, Cooked) in Your Diet
Tomatoes are a versatile ingredient that can be used in a variety of dishes. You can add them to salads, sandwiches, pasta sauces, or soups. You can also enjoy them as a snack with a bit of salt or dip. Be creative and experiment various recipes that include tomatoes.
Potential Health Risks of Consuming 1 Cup Red Ripe Tomatoes (with Salt, Cooked)
While tomatoes are generally considered safe for most people, some individuals may experience allergic reactions to them. Additionally, consuming too much tomato can cause digestive issues for some people due to its high acid content. If you have any concerns, it's always best to talk to your doctor or a registered dietitian.
Storage Tips for 1 Cup Red Ripe Tomatoes (with Salt, Cooked)
To keep your tomatoes fresh and flavorful, store them at room temperature, away from direct sunlight. Avoid storing them in the refrigerator, as this can cause them to lose their flavor and texture. If you need to ripen your tomatoes faster, you can place them in a brown paper bag with an apple or banana.
How to Choose and Prepare Red Ripe Tomatoes
When choosing red ripe tomatoes, look for ones that are firm and have a bright, vibrant color. Avoid tomatoes that are too soft, wrinkled or have any moldy spots. To prepare them, simply rinse them under cold water and remove the stem. You can then cut them into wedges, slices, or dice them, depending on your recipe.
Nutritional Comparison of Different Tomato Varieties
While red ripe tomatoes are the most common variety, there are also other types that offer slightly different nutritional profiles. For example, yellow tomatoes are slightly lower in calories and carbohydrate content, while green tomatoes are higher in vitamin K.
Fun Facts about Red Ripe Tomatoes
Did you know that tomatoes are actually a fruit, not a vegetable? They're also a member of the nightshade family, along with potatoes and eggplants. Finally, the largest tomato ever recorded weighed over 7 pounds!
Adding 1 cup of red ripe tomatoes to your meals is a tasty and healthy way to incorporate a variety of essential vitamins and minerals into your diet.
Frequently Asked Questions about Cooked Tomatoes
1. How many calories are in one cup of cooked tomatoes?
One cup of cooked tomatoes with salt contains 43 calories.
2. Are cooked tomatoes as nutritious as raw tomatoes?
Cooking tomatoes can actually increase their nutritional value by making the antioxidant lycopene more easily absorbed by the body.
3. What are the health benefits of eating cooked tomatoes?
Cooked tomatoes are a good source of vitamins A and C, potassium, and lycopene. They may also have anti-inflammatory and cancer-fighting properties.
4. How should I store leftover cooked tomatoes?
Leftover cooked tomatoes should be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage.
5. How can I use cooked tomatoes in my cooking?
Cooked tomatoes can be used in a variety of dishes, such as sauces, soups, stews, and casseroles. They can also be added to sandwiches, salads, and pizzas.