1 spring roll Shrimp Spring Rolls are a delicious and healthy snack or appetizer option. These rolls contain only 60 calories and are easy to make at home. Whether you are looking for a tasty treat for yourself or entertaining guests, Shrimp Spring Rolls are a great choice.

In addition to being low in calories, Shrimp Spring Rolls are also packed with nutrition. They are a good source of protein, fiber, and vitamins, making them a great option for a healthy diet.

In this article, we'll explore how to make Shrimp Spring Rolls, their nutritional value, benefits and precautions, variations, storage options and serving size, making them an ideal snack or appetizer option.

Ingredients of Shrimp Spring Rolls

To make Shrimp Spring Rolls, you will need the following ingredients: - 10-12 Spring roll wrappers - 1/2 pound cooked shrimp - 1/2 cup shredded carrots - 1/2 cup shredded cabbage - 1/4 cup chopped fresh cilantro - 1/4 cup chopped mint leaves - 1/4 cup chopped green onions - 1 tbsp sesame seeds - 1/4 cup hoisin sauce - 1/4 cup peanut butter - 2 tbsp soy sauce - 1 tbsp honey - 1 tbsp rice vinegar - 4 garlic cloves minced Note: You can also add other vegetables like cucumber or avocado if you like.

How to make Shrimp Spring Rolls

Follow these steps to make delicious Shrimp Spring Rolls: - In a small bowl, mix together hoisin sauce, peanut butter, soy sauce, honey, rice vinegar, and garlic cloves. - In another bowl, mix together cooked shrimp, shredded carrots, shredded cabbage, fresh cilantro, mint leaves, green onions, sesame seeds and add the prepared sauce. - Take one spring roll wrapper at a time, add to warm water for 30 seconds to soften it. - Place the wrapper on a flat surface and add a spoonful of the shrimp mixture on one end. - Roll the wrapper tightly over the filling, tucking in the sides as you roll. - Repeat with the remaining wrappers and filling. - Serve the Shrimp Spring Rolls with the remaining sauce on the side as a dip.

Nutritional Value of Shrimp Spring Rolls

Here is the nutritional content for one Shrimp Spring Roll: - calories: 60 - Fat: 1g - Carbohydrates: 9g - Fiber: 1g - Protein: 4g

Benefits of Eating Shrimp Spring Rolls

There are many benefits to eating Shrimp Spring Rolls, including: - Low in calories. - High in protein. - Packed with healthy vegetables and herbs. - Easy to make at home. - Suitable for gluten-free and dairy-free diets.

Variations of Shrimp Spring Rolls

Shrimp Spring Rolls can be customized to your taste preferences by including different ingredients or dipping sauces. Some variations to consider include: - Adding sliced cucumber, avocado or mango to the filling. - Using different sauces like sweet chili sauce or soy ginger sauce for dipping. - Adding a spicy kick by adding red pepper flakes or sriracha sauce to the filling. - Make vegetarian rolls by substituting shrimp with tofu or more vegetables.

How to Store Shrimp Spring Rolls

Shrimp Spring Rolls can be stored in the refrigerator for up to 2 days. To store them properly, wrap each roll individually in plastic wrap and place them in an airtight container in the fridge until you are ready to eat them. - Do not freeze the rolls as it may change the texture of the wrapper and fillings. - Do not store them at room temperature as it may cause bacterial growth.

Recommended Serving Size of Shrimp Spring Rolls

The recommended serving size for Shrimp Spring Rolls is 1-2 rolls per person. However, this may vary based on the occasion and individual preferences. - If serving as an appetizer or snack, 1-2 rolls is usually sufficient. - If serving as a meal, you may need 3-4 rolls to feel satisfied. - You can adjust the serving size based on your calorie needs and dietary restrictions.

Precautions while Eating Shrimp Spring Rolls

While Shrimp Spring Rolls are generally safe to eat, there are a few precautions that you should take to avoid any potential risks. - Ensure that the shrimp is cooked properly and the vegetables are fresh. - Use high-quality ingredients to avoid any contamination. - Store the rolls properly in the refrigerator to prevent bacterial growth. - Check the expiration date of the spring roll wrappers before using them.

Shrimp Spring Rolls as a Snack

Shrimp Spring Rolls make an excellent snack that is both tasty and nutritious. They are low in calories, high in protein and fiber, and can be customized to your taste preferences. You can pack them in your lunchbox or take them to work as a mid-day snack. - They are suitable for gluten-free and dairy-free diets, making them a great option for people with dietary restrictions. - You can also serve them as a party appetizer or snack for a crowd.

Additional Tips for Making Shrimp Spring Rolls

Here are a few additional tips to keep in mind while making Shrimp Spring Rolls: - Use warm water to soften the spring roll wrappers for easier rolling. - Cut the vegetables and shrimp into small, thin pieces to make them easy to roll. - Do not over-fill the rolls as it will make them difficult to roll and may cause them to tear. - Serve the rolls with a variety of dipping sauces to add flavor and variety to the dish.