Puerto Rican Style Stewed Rice (Arroz Quisado) is a popular dish in Puerto Rican cuisine. This dish consists of rice cooked in a savory broth with sofrito, vegetables, and meat such as chicken, pork or beef. One cup of Puerto Rican Style Stewed Rice contains 367 calories.

In addition to its calorie content, Puerto Rican Style Stewed Rice is also rich in macronutrients, vitamins, and minerals. One cup of Puerto Rican Style Stewed Rice contains 6 grams of protein, 8 grams of fat, and 63 grams of carbohydrates. It also contains 8% of the daily recommended intake of iron, 18% of the daily recommended intake of vitamin C, and 4% of the daily recommended intake of calcium.

In this article, we'll explore the health benefits of Puerto Rican Style Stewed Rice, provide tips for making this dish at home, and share some delicious side dishes that pair well with it.

Overview of Puerto Rican Style Stewed Rice (Arroz Quisado)

Puerto Rican Style Stewed Rice, also known as Arroz Quisado, is a traditional rice dish from Puerto Rico. This dish is typically made with a combination of sofrito, vegetables, and meat or seafood. The ingredients are cooked together to create a flavorful and savory broth that is absorbed by the rice as it cooks. There are many variations of Puerto Rican Style Stewed Rice, with each region and family having their own unique recipe. Some recipes may include beans or other legumes, while others may use different types of meat or seafood. What remains consistent across all recipes, however, is the delicious and comforting taste that this dish provides.

Calories in Puerto Rican Style Stewed Rice (Arroz Quisado)

One cup of Puerto Rican Style Stewed Rice contains 367 calories. This makes it a relatively high-calorie dish, which is why it's important to be mindful of portion sizes if you're trying to watch your calorie intake. However, the dish is also quite filling and is a great option for a hearty and satisfying meal. The calorie content of Puerto Rican Style Stewed Rice can vary depending on the specific recipe and ingredients used. Some recipes may be higher in calories due to the use of fatty meats or large amounts of oil. If you're looking to lower the calorie content of this dish, consider using leaner cuts of meat and reducing the amount of oil used while cooking.

Macronutrients in Puerto Rican Style Stewed Rice (Arroz Quisado)

One cup of Puerto Rican Style Stewed Rice contains 6 grams of protein, 8 grams of fat, and 63 grams of carbohydrates. The dish is relatively high in carbohydrates due to the use of rice as the main ingredient. However, it also provides a decent amount of protein and fat, which can help to keep you feeling full and satisfied after eating. To increase the protein content of Puerto Rican Style Stewed Rice, consider adding additional protein sources such as beans, lentils, or tofu. You can also reduce the fat content of the dish by using leaner cuts of meat or reducing the amount of oil used while cooking.

Vitamins and Minerals in Puerto Rican Style Stewed Rice (Arroz Quisado)

One cup of Puerto Rican Style Stewed Rice provides a variety of vitamins and minerals that are essential for good health. It contains 8% of the daily recommended intake of iron, which is important for the production of red blood cells and the prevention of anemia. The dish also provides 18% of the daily recommended intake of vitamin C, which is important for immune system function and skin health. Additionally, it contains 4% of the daily recommended intake of calcium, which is important for bone health.

Health Benefits of Puerto Rican Style Stewed Rice (Arroz Quisado)

Puerto Rican Style Stewed Rice is a nutritious and flavorful dish that provides a variety of health benefits. The dish is high in complex carbohydrates, which can provide sustained energy throughout the day. It also provides a variety of vitamins and minerals that are essential for good health. The dish also includes a variety of vegetables and herbs, which can help to boost overall nutrient intake and provide additional health benefits. Some common vegetables used in Puerto Rican Style Stewed Rice include tomatoes, onions, garlic, and bell peppers, all of which are rich in vitamins and minerals.

Tips for Making Puerto Rican Style Stewed Rice (Arroz Quisado)

Making Puerto Rican Style Stewed Rice at home can be a great way to enjoy this delicious and comforting dish. Here are some tips to keep in mind when making Arroz Quisado:

• Use a good quality rice, such as long grain or medium grain rice
• Toast the rice in oil or butter before cooking to enhance the nutty flavor of the dish
• Use homemade sofrito for the best flavor, or use a store-bought version if you're short on time
• Choose a protein source that will complement the flavors of the dish, such as chicken, pork, or beef
• Add additional vegetables or legumes to increase the nutrient content of the dish

Variations of Puerto Rican Style Stewed Rice (Arroz Quisado)

There are many variations of Puerto Rican Style Stewed Rice, with each region and family having their own unique recipe. Some common variations include:

• Arroz con Pollo - rice cooked with chicken
• Asopao de Pollo - a broth-based stew made with rice and chicken
• Arroz con Gandules - rice cooked with pigeon peas
• Paella - a Spanish dish that includes saffron and seafood in addition to rice and vegetables

Side Dishes to Pair with Puerto Rican Style Stewed Rice (Arroz Quisado)

Puerto Rican Style Stewed Rice pairs well with a variety of side dishes. Here are some delicious options to try:

• Tostones - fried plantain slices that are crispy on the outside and soft on the inside
• Maduros - sweet fried plantain slices that are caramelized and tender
• Ensalada de Aguacate - an avocado salad with tomatoes, onions, and a citrus dressing
• Arroz con Habichuelas - beans cooked with rice

Is Puerto Rican Style Stewed Rice (Arroz Quisado) Suitable for Special Diets?

Puerto Rican Style Stewed Rice can be suitable for a variety of special diets with the appropriate modifications. Here's a breakdown:

• Gluten-free - this dish is naturally gluten-free, as long as the broth used does not contain any gluten-containing ingredients
• Vegetarian or vegan - this dish can be made vegetarian or vegan by omitting the meat and using vegetable broth instead of chicken or beef broth
• Dairy-free - this dish is naturally dairy-free
• Low-fat - to reduce the fat content of this dish, use leaner cuts of meat and reduce the amount of oil used while cooking
• Low-calorie - to lower the calorie content of this dish, reduce the portion size and use less oil while cooking

Conclusion

Puerto Rican Style Stewed Rice (Arroz Quisado) is a delicious and comforting dish that is enjoyed by many. This traditional rice dish is made with a savory broth, vegetables, and meat or seafood, and provides a variety of nutrients that are essential for good health. By following some simple tips and modifications, you can make Puerto Rican Style Stewed Rice at home that's both delicious and healthy. Whether you're looking for a hearty meal or a comforting dish to share with family and friends, Arroz Quisado is a great option that's sure to please.