Did you know that a cup of prepared (81 g) Parmesan Garlic Brown Rice with White Beans contains 300 calories? This delicious meal packs a nutritious punch and is perfect for any day of the week.

In addition to its calorie count, Parmesan Garlic Brown Rice with White Beans is also a good source of fiber and protein. The white beans provide a boost of plant-based protein, while the brown rice offers up some great whole-grain fiber.

Whether you're looking for a quick lunch or a tasty dinner option, Parmesan Garlic Brown Rice with White Beans is a great choice. Let's take a closer look at some of the benefits of this meal.

Calories in Parmesan Garlic Brown Rice with White Beans

As previously mentioned, a cup of prepared Parmesan Garlic Brown Rice with White Beans contains 300 calories. This makes it a great option for those looking to watch their calorie intake while still enjoying a delicious and satisfying meal.

Ingredients of Parmesan Garlic Brown Rice with White Beans

The ingredients of Parmesan Garlic Brown Rice with White Beans include brown rice, white beans, Parmesan cheese, garlic, and onions. This simple yet flavorful combination creates a delicious and nutritious meal that is sure to please. To create this dish, start by cooking the brown rice according to package instructions. While the rice is cooking, heat a skillet over medium-high heat and add some olive oil. Once the oil is hot, add the garlic and onions and sauté until they are fragrant and the onions are translucent. Next, add the white beans and cook for a few minutes until they are heated through. Finally, add the cooked rice to the skillet and stir to combine. Top with grated Parmesan cheese and enjoy!

Health Benefits of Parmesan Garlic Brown Rice with White Beans

There are many health benefits to be gained from eating Parmesan Garlic Brown Rice with White Beans. As mentioned earlier, this meal is high in protein and fiber, which can help you feel full and satisfied for longer periods of time. In addition, brown rice and white beans both offer up some great nutritional benefits. Brown rice is a good source of complex carbohydrates, which can provide sustained energy throughout the day. It also contains a variety of vitamins and minerals, including magnesium and B vitamins. White beans are low in fat and high in protein and fiber, making them a great addition to any meal.

How to Cook Parmesan Garlic Brown Rice with White Beans

To cook Parmesan Garlic Brown Rice with White Beans, you'll need brown rice, white beans, Parmesan cheese, garlic, and onions. Start by cooking the brown rice according to package instructions. While the rice is cooking, heat a skillet over medium-high heat and add some olive oil. Once the oil is hot, add the garlic and onions and sauté until they are fragrant and the onions are translucent. Next, add the white beans and cook for a few minutes until they are heated through. Finally, add the cooked rice to the skillet and stir to combine. Top with grated Parmesan cheese and enjoy!

Ways to Serve Parmesan Garlic Brown Rice with White Beans

There are many ways to serve Parmesan Garlic Brown Rice with White Beans. This dish makes a great side dish for grilled chicken or fish, or it can be served on its own as a main course. You could also add some extra veggies to the mix, such as spinach or tomatoes, to boost the nutritional value of the meal.

Storage Tips for Parmesan Garlic Brown Rice with White Beans

If you have leftovers of Parmesan Garlic Brown Rice with White Beans, it can be stored in an airtight container in the refrigerator for up to 3-4 days. When you're ready to eat it again, simply reheat it in the microwave or on the stovetop until it's heated through.

Possible Allergens in Parmesan Garlic Brown Rice with White Beans

Parmesan Garlic Brown Rice with White Beans contains dairy in the form of Parmesan cheese. If you have a dairy allergy or intolerance, you may need to avoid this dish. Additionally, if you have an allergy to any of the other ingredients, such as garlic or onions, you should avoid this dish as well.

Nutrition Facts of Parmesan Garlic Brown Rice with White Beans

In addition to the 300 calories per cup, Parmesan Garlic Brown Rice with White Beans contains 7 grams of fat, 46 grams of carbohydrates, 6 grams of fiber, and 13 grams of protein. It also contains a variety of vitamins and minerals, including iron and calcium.

Substitutes for Parmesan Garlic Brown Rice with White Beans

If you need to make a substitution for Parmesan Garlic Brown Rice with White Beans, there are a few options. For the white beans, you could substitute chickpeas or black beans. For the cheese, you could use a vegan cheese or simply omit it altogether. Finally, you could try using quinoa or another type of grain in place of the brown rice.

Serving Size and Calorie Intake of Parmesan Garlic Brown Rice with White Beans

The serving size for Parmesan Garlic Brown Rice with White Beans is 1 cup (81 g). As previously mentioned, this contains 300 calories. If you're looking to decrease your calorie intake, you could try eating a smaller portion or pairing this dish with a salad or other low-calorie side.