If you're looking for a delicious and nutritious meal, look no further than 1 cup prepared (70 g) Basil & Herb Pearled Couscous Mix. With only 270 Calories, this couscous mix is a great choice for anyone looking to maintain a Healthy diet.
Not only is this Couscous Mix low in Calories, it's also packed with essential vitamins and minerals. One cup of prepared Basil & Herb Pearled Couscous Mix contains 7 grams of Protein, 3 grams of Fiber, and 10% of your daily iron needs.
In this article, we'll explore the nutritional value, ingredients, preparation, storage, health benefits, taste profile, recipe ideas, cooking tips, pairing suggestions, and origin and history of this delicious Couscous Mix.
Nutritional Value
As mentioned earlier, 1 cup of prepared Basil & Herb Pearled Couscous Mix contains 270 Calories, 7 grams of Protein, 3 grams of Fiber, and 10% of your daily iron needs. It also contains 58 grams of Carbohydrates, 3.5 grams of Fat, and 320 milligrams of sodium. This couscous mix is a good source of several essential vitamins and minerals, including thiamin, niacin, vitamin B6, folate, magnesium, and manganese. Overall, Basil & Herb Pearled Couscous Mix is a nutritious and well-balanced meal option.
Ingredients
The ingredients in Basil & Herb Pearled Couscous Mix include: semolina wheat flour, wheat flour, dehydrated pearled couscous, salt, dried green bell pepper, dried basil, dried onion, dried garlic, dried tomato, and natural flavors. This couscous mix is free from artificial colors, flavors, and preservatives. With high-quality ingredients, Basil & Herb Pearled Couscous Mix is a Healthy and delicious meal option.
Preparation
To prepare Basil & Herb Pearled Couscous Mix, bring 1 3/4 cups of water to a boil. Stir in 1 cup of couscous mix and return to a boil. Cover and simmer for 8-10 minutes, stirring occasionally. Once the couscous is tender and the water has been absorbed, remove from heat and let stand for 5 minutes. Fluff with a fork before serving. With simple and straightforward preparation instructions, Basil & Herb Pearled Couscous Mix is an easy meal option for busy weeknights.
Storage
Basil & Herb Pearled Couscous Mix should be stored in an airtight container in a cool, dry place. Once prepared, the couscous can be refrigerated in an airtight container for up to 3 days.
Health Benefits
Basil & Herb Pearled Couscous Mix offers several health benefits. The high Fiber content helps to promote Healthy digestion and reduce the risk of heart disease and diabetes. The Protein and iron content helps to support healthy muscles and red blood cells, respectively. Additionally, the vitamins and minerals in this couscous mix help to support overall health and wellness. With its many health benefits, Basil & Herb Pearled Couscous Mix is a smart choice for anyone looking to maintain a healthy diet.
Taste Profile
Basil & Herb Pearled Couscous Mix has a savory and slightly nutty flavor, with hints of basil and garlic. The texture is tender and slightly chewy, making it a satisfying meal option.
Recipe Ideas
Basil & Herb Pearled Couscous Mix can be used in a variety of recipes, including: Mediterranean salads, couscous-stuffed peppers, couscous bowls, and more. Check out our recipe section for more delicious ideas on how to use this couscous mix.
Cooking Tips
To add more flavor to your Couscous, try cooking it in chicken or vegetable broth instead of water. You can also stir in some diced tomatoes, olives or feta cheese for added flavor and texture. When preparing the couscous, be sure to stir occasionally to prevent clumping.
Pairing Suggestions
Basil & Herb Pearled Couscous Mix pairs well with a variety of Proteins, including: grilled chicken, steak, shrimp, and tofu. For a complete meal, serve with a side of roasted vegetables or a fresh green salad.
Origin and History
Couscous is a traditional dish in North African cuisine, dating back to the 13th century. It is made from semolina wheat and is typically served with meat or vegetables. In recent years, couscous has grown in popularity around the world, with many variations and flavors. Basil & Herb Pearled Couscous Mix is a delicious and convenient way to enjoy this classic dish.
"Good food is wise medicine." – Alison Levitt-McKenzie
5 FAQ About Basil & Herb Pearled Couscous Mix
1. What is Basil & Herb Pearled Couscous Mix?
Basil & Herb Pearled Couscous Mix is a savory blend of cooked pearl couscous tossed with basil, Herbs and spices to enhance the flavor of the dish. It is a quick and easy side dish that can be paired with any main course.
2. How many Calories are in one cup of Basil & Herb Pearled Couscous Mix?
One cup of prepared Basil & Herb Pearled Couscous Mix contains about 270 calories. However, the calorie count may vary depending on the way it is prepared and the portion size.
3. Is Basil & Herb Pearled Couscous Mix gluten-free?
No, Basil & Herb Pearled Couscous Mix is not gluten-free. It is made with wheat semolina, which contains gluten. People who are sensitive to gluten should avoid this product.
4. What are some ways to serve Basil & Herb Pearled Couscous Mix?
Basil & Herb Pearled Couscous Mix can be served as a side dish with grilled meats, chicken, or fish. It can also be used as a vegetarian main course by adding sautéed vegetables and feta cheese. Additionally, it can be used in salads or added to soups for a hearty meal.
5. Can Basil & Herb Pearled Couscous Mix be stored in the refrigerator?
Yes, Basil & Herb Pearled Couscous Mix can be stored in the refrigerator for up to 3 days. It should be transferred to an airtight container and stored in the refrigerator at a temperature of 40°F or lower to maintain its freshness and quality.