If you're looking for a delicious low-calorie meal option, cilantro rice is a great choice! One cup of prepared cilantro rice amounts to only 160 calories, making it a great alternative to traditional rice dishes. This flavorful rice option is also incredibly easy to prepare, making it a go-to meal for busy weeknights.
Not only is cilantro rice low in calories, but it also has a variety of health benefits. Cilantro, also known as coriander, is a powerful herb that is high in antioxidants and has anti-inflammatory properties. Additionally, cilantro has been shown to aid in digestion and improve heart health.
In this article, we'll take a closer look at the benefits of cilantro rice and provide a step-by-step guide on how to make it. We'll also explore different ways to serve cilantro rice and provide insight into the ideal portion sizes for this delicious dish.
Low Calorie Cilantro Rice Recipe
To make low-calorie cilantro rice, you'll need:
- 1 cup of rice
- 2 cups of water
- 1/2 teaspoon of salt
- 1/2 cup of chopped cilantro
Once you have your ingredients, follow these steps to make cilantro rice:
The Benefits of Cilantro Rice
Cilantro rice not only tastes great, but it also has a variety of health benefits. Here are some of the key benefits of cilantro rice:
- High in antioxidants
- Anti-inflammatory properties
- Aids in digestion
- Improves heart health
How to Make Cilantro Rice
Making cilantro rice is incredibly easy! Here are the steps to follow:
- Rinse 1 cup of rice and add it to a pot with 2 cups of water and 1/2 teaspoon of salt.
- Bring the water to a boil, then reduce the heat to low and cover the pot.
- Let the rice cook for 18-20 minutes, or until all the water is absorbed.
- Remove the pot from the heat and let it sit for 5 minutes.
- Fluff the rice with a fork, then stir in 1/2 cup of chopped cilantro.
Different Ways to Serve Cilantro Rice
Cilantro rice is a versatile dish that pairs well with a variety of different ingredients. Here are some ways to serve cilantro rice:
- As a side dish with grilled chicken or fish
- As a base for a rice bowl with roasted vegetables and avocado
- As a stuffing for burritos or tacos
- As a topping for nachos or quesadillas
Ideal Portions of Cilantro Rice
While cilantro rice is a healthy and low-calorie option, it's important to watch your portion sizes to ensure you're not consuming too many calories. The ideal portion size for cilantro rice is 1/2 to 1 cup, depending on your calorie needs.
Cilantro Rice vs White Rice: Which is Healthier?
Compared to traditional white rice, cilantro rice is a healthier option. White rice is stripped of its nutrients and can cause blood sugar spikes, while cilantro rice is full of antioxidants and has anti-inflammatory properties that can benefit your overall health.
Cilantro Rice for Weight Loss
If you're trying to lose weight, cilantro rice should be a staple in your diet. With only 160 calories per cup, it's a low-calorie option that will fill you up without adding any extra pounds. Additionally, cilantro has been shown to aid in digestion and boost metabolism, making it a great choice for weight loss.
Cilantro Rice for Muscle Building
While cilantro rice is not a high-protein food, it can still play a role in muscle building. The carbohydrates in rice provide energy for your workouts, while the cilantro can help reduce inflammation and aid in recovery.
Nutritional Profile of Cilantro Rice
Cilantro rice is not only low in calories, but it's also a good source of several important nutrients. Here is the nutritional profile of 1 cup of prepared cilantro rice:
- Calories: 160
- Carbohydrates: 33 grams
- Protein: 3 grams
- Fat: 2 grams
- Fiber: 1 gram
Possible Cilantro Rice Recipe Modifications
While cilantro rice is delicious on its own, there are several modifications you can make to the recipe to switch things up. Here are a few ideas:
- Add diced tomatoes and jalapenos for a spicy kick.
- Mix in black beans and corn for a Tex-Mex twist.
- Use brown rice instead of white rice for a boost of fiber and nutrients.
- Add lime juice and zest for a citrusy kick.
Cilantro rice is a delicious and healthy alternative to traditional rice dishes. With only 160 calories per cup, it's a great choice for anyone looking to lose weight or maintain a healthy diet. Plus, cilantro has a variety of health benefits that make this dish even more appealing.
5 Frequently Asked Questions about Cilantro Rice
1. What is cilantro rice?
Cilantro rice is a type of rice dish that is flavored with cilantro, a leafy herb with a distinctive citrusy and slightly spicy taste. It is often served as a side dish with Mexican or Southwestern cuisine.
2. How is cilantro rice prepared?
Cilantro rice can be made by cooking white or brown rice with a handful of fresh cilantro leaves, as well as other seasonings such as garlic, onion, and lime juice. The cilantro is typically chopped finely and added to the rice towards the end of the cooking process.
3. Is cilantro rice healthy?
Cilantro rice can be a healthy and flavorful addition to a balanced diet. Cilantro is high in antioxidants and may have anti-inflammatory properties, while brown rice is a great source of fiber and essential vitamins and minerals. However, like many rice dishes, cilantro rice can also be high in carbohydrates and calories, so it should be consumed in moderation.
4. Can I make cilantro rice vegan or vegetarian?
Cilantro rice is a great option for vegans and vegetarians, as it can be made without any animal products. Simply use vegetable broth instead of chicken broth, and replace any butter or dairy with a plant-based alternative.
5. What dishes pair well with cilantro rice?
Cilantro rice is a versatile dish that pairs well with many different types of cuisine. It is often served alongside Mexican or Southwestern favorites such as tacos, enchiladas, or fajitas. It can also be served with grilled or roasted chicken, fish, or vegetables, and is a great addition to rice bowls, stir-fries, and salads.