1 cup prepared (3.5 oz) Sharp White Cheddar Macaroni & Cheese contains 320 calories. This mouth-watering dish is a staple in many households and is loved by people of all ages. If you're a fan of mac and cheese, you're in luck because we've got all the nutritional information you need to know.
Mac and cheese is a delicious comfort food, but it's also important to be aware of its nutritional value. Let's take a closer look at the calorie, fat, protein, carbohydrate, sodium, calcium, vitamin A, and iron content of Sharp White Cheddar Macaroni & Cheese.
Here are some tips to make your mac and cheese healthier without compromising its taste. You can swap out traditional pasta for whole wheat pasta, use low-fat milk, and add some vegetables to boost its nutritional content.
Calorie Content of Sharp White Cheddar Macaroni & Cheese
A 1 cup serving of Sharp White Cheddar Macaroni & Cheese contains 320 calories. The calorie content can vary depending on the brand and preparation method. If you're trying to manage your calorie intake, it's important to be mindful of portion sizes and to balance this dish with other healthy options.
Fat Content in Sharp White Cheddar Macaroni & Cheese
One serving of Sharp White Cheddar Macaroni & Cheese contains 14 grams of fat, including 8 grams of saturated fat. While fat is an essential nutrient that our bodies need, it's important to consume it in moderation. Too much saturated fat can increase your risk of heart disease and other health issues.
Protein Content in Sharp White Cheddar Macaroni & Cheese
One serving of Sharp White Cheddar Macaroni & Cheese contains 11 grams of protein. Protein is an important nutrient that helps our bodies repair and build tissues. However, it's important to consume a variety of protein sources and not rely solely on mac and cheese for your daily protein needs.
Carbohydrate Content in Sharp White Cheddar Macaroni & Cheese
One serving of Sharp White Cheddar Macaroni & Cheese contains 30 grams of carbohydrates. Carbohydrates are an important source of energy for our bodies, but it's important to choose complex carbohydrates like whole grains instead of simple carbohydrates like white pasta.
Sodium Content in Sharp White Cheddar Macaroni & Cheese
One serving of Sharp White Cheddar Macaroni & Cheese contains 830 milligrams of sodium. While sodium is an essential nutrient that our bodies need, consuming too much sodium can increase your risk of high blood pressure and other health issues. Be mindful of your sodium intake and balance this dish with lower-sodium options throughout the day.
Calcium Content in Sharp White Cheddar Macaroni & Cheese
One serving of Sharp White Cheddar Macaroni & Cheese contains 20% of the recommended daily value of calcium. Calcium is an important nutrient for building and maintaining strong bones and teeth. If you're not a fan of dairy, you can still get calcium from other sources like leafy green vegetables and fortified plant-based milks.
Vitamin A Content in Sharp White Cheddar Macaroni & Cheese
One serving of Sharp White Cheddar Macaroni & Cheese contains 10% of the recommended daily value of vitamin A. Vitamin A is an important nutrient for maintaining healthy vision, skin, and immune system. You can also get vitamin A from other sources like sweet potatoes, carrots, and dark leafy greens.
Iron Content in Sharp White Cheddar Macaroni & Cheese
One serving of Sharp White Cheddar Macaroni & Cheese contains 8% of the recommended daily value of iron. Iron is an important nutrient for our bodies to make red blood cells and carry oxygen throughout our bodies. You can also get iron from other sources like beans, lentils, and fortified cereals.
Saturated Fat Content in Sharp White Cheddar Macaroni & Cheese
One serving of Sharp White Cheddar Macaroni & Cheese contains 8 grams of saturated fat. Consuming too much saturated fat can increase your risk of heart disease and other health issues. Be mindful of your saturated fat intake and balance this dish with other sources of healthy fats like nuts, seeds, and avocado.
Trans Fat Content in Sharp White Cheddar Macaroni & Cheese
Sharp White Cheddar Macaroni & Cheese does not contain trans fats. Trans fats are a type of unhealthy fat that can increase your risk of heart disease and other health issues. Be sure to check the nutrition labels of other foods you consume to make sure they don't contain trans fats.
"Everything in moderation, including moderation." - Oscar Wilde
5 FAQ About 1 Cup of Sharp White Cheddar Macaroni & Cheese
1. How many servings is in 1 cup of macaroni & cheese?
One cup of macaroni & cheese is considered one serving.
2. Can I add protein to my macaroni & cheese?
Yes, you can add protein to your macaroni & cheese by adding cooked chicken, shrimp, or beef.
3. Is macaroni & cheese a healthy meal option?
No, macaroni & cheese is not considered a particularly healthy meal option due to its high fat and calorie content.
4. Can I make macaroni & cheese less fattening?
Yes, you can make macaroni & cheese less fattening by using reduced-fat cheese or milk, adding vegetables to the dish, or using whole wheat pasta.
5. What is the best way to reheat leftover macaroni & cheese?
The best way to reheat leftover macaroni & cheese is to place it in a microwave-safe dish and heat it for 1-2 minutes, stirring occasionally, until it is heated through.