If you're looking for a delicious and healthy meal option, look no further than Herbed Chicken Couscous. One cup prepared (2 oz) of this dish contains 190 calories, making it a great option for a satisfying lunch or dinner.
In addition to being low in calories, Herbed Chicken Couscous also provides a good source of protein, dietary fiber, vitamins, and minerals. Let's take a closer look at the nutritional breakdown of this tasty meal.
Whether you're looking to stay fit, maintain a healthy weight, or simply enjoy a delicious meal, Herbed Chicken Couscous makes a great choice.
Calories in Herbed Chicken Couscous
One cup prepared (2 oz) of Herbed Chicken Couscous contains 190 calories. This makes it a great option for anyone looking to keep their calorie intake under control while still enjoying a satisfying and delicious meal.
Protein in Herbed Chicken Couscous
Herbed Chicken Couscous is also a great source of protein, with one cup prepared (2 oz) providing 10 grams of protein. Protein is an important nutrient that helps to build and repair tissues in the body, and it can also help to keep you feeling full and satisfied after a meal.
Fat content in Herbed Chicken Couscous
Herbed Chicken Couscous is relatively low in fat, with one cup prepared (2 oz) containing just 3.5 grams of fat. This makes it a great option for anyone looking to maintain a healthy weight or reduce their overall fat intake.
Carbohydrates in Herbed Chicken Couscous
One cup prepared (2 oz) of Herbed Chicken Couscous contains 29 grams of carbohydrates. Carbohydrates are important for providing energy to the body, but it's important to be mindful of your intake if you're watching your blood sugar levels or trying to lose weight.
Sodium levels in Herbed Chicken Couscous
Herbed Chicken Couscous contains 570 milligrams of sodium per serving, which may be higher than some people's recommended daily intake. If you're watching your sodium intake, you may want to limit your portions of this dish or choose a lower-sodium option.
Fiber content in Herbed Chicken Couscous
One cup prepared (2 oz) of Herbed Chicken Couscous contains 3 grams of dietary fiber. Fiber is an important nutrient that helps to promote digestive health, reduce cholesterol levels, and keep you feeling full and satisfied after a meal.
Sugar content in Herbed Chicken Couscous
Herbed Chicken Couscous is relatively low in sugar, with one cup prepared (2 oz) containing just 1 gram of sugar. This makes it a great option for anyone looking to reduce their overall sugar intake or maintain a healthy weight.
Cholesterol in Herbed Chicken Couscous
One cup prepared (2 oz) of Herbed Chicken Couscous contains 65 milligrams of cholesterol. If you're watching your cholesterol intake, you may want to limit your portions of this dish or choose a lower-cholesterol option.
Vitamins and minerals in Herbed Chicken Couscous
Herbed Chicken Couscous is a good source of several important vitamins and minerals, including iron, magnesium, and vitamin B6. These nutrients play a variety of important roles in the body, including supporting immune function, aiding in the metabolism of nutrients, and maintaining healthy bones and teeth.
Ingredients in Herbed Chicken Couscous
The ingredients in Herbed Chicken Couscous may vary depending on the recipe, but they typically include couscous, chicken breast, herbs and spices, and vegetables such as bell pepper and onion. This dish is a great choice for anyone looking for a flavorful and healthy meal option that's quick and easy to prepare.
Eating a healthy diet is an essential part of maintaining overall health and wellness.
FAQs About Herbed Chicken Couscous
1. What are the ingredients in Herbed Chicken Couscous?
Herbed Chicken Couscous typically contains couscous, chicken, various herbs such as parsley and thyme, and sometimes vegetables like peas and carrots.
2. Is Herbed Chicken Couscous a healthy meal option?
Yes, Herbed Chicken Couscous can be a healthy meal option as it is generally low in fat and calories, and contains protein and fiber from the chicken and couscous respectively. However, the specific nutritional content may vary based on the recipe and preparation method.
3. How is Herbed Chicken Couscous typically prepared?
Herbed Chicken Couscous is typically prepared by cooking the chicken and vegetables (if included) in a skillet or oven, then preparing the couscous separately before combining all ingredients in a bowl with herbs and spices. The dish can be served warm or cold.
4. Can Herbed Chicken Couscous be made vegetarian or vegan?
Yes, Herbed Couscous can be made vegetarian or vegan by omitting the chicken and using vegetable broth in place of chicken broth to prepare the couscous. Additional vegetables or plant-based protein sources like tofu can also be added.
5. How does Herbed Chicken Couscous compare to other similar dishes?
Herbed Chicken Couscous is similar to other grain-based dishes like pilaf or quinoa with chicken, and is generally lower in fat and calories than dishes like pasta with creamy sauces. However, the specific nutritional content may vary based on the recipe and ingredients used.