Calories in 1 Cup Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile)?

1 Cup Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile) is 224 calories.

1 Cup Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile) contains 224 calories. This dish is a traditional Mexican recipe made with pork, chili, and tomatoes. It's a delicious and healthy meal that's easy to prepare.

Pork with Chili and Tomatoes is a great source of protein, vitamin C, vitamin B6, and potassium. It's low in fat and has a good amount of fiber. This dish is perfect for people who are trying to lose weight and maintain a healthy lifestyle.

In this article, we'll explore the ingredients, benefits, and different ways to make Pork with Chili and Tomatoes. We'll also provide some serving suggestions and tips on how to cook it perfectly.

1 Cup Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile)

Ingredients of Pork with Chili and Tomatoes

To make Pork with Chili and Tomatoes, you will need: 1 pound pork shoulder, cut into small pieces 1 large onion, chopped

Benefits of Pork with Chili and Tomatoes

Pork with Chili and Tomatoes has many health benefits. It's an excellent source of protein, which helps to build and repair muscles. The dish is also low in fat and high in fiber, which can aid in weight loss and improve digestion. Additionally, it contains vitamin C, vitamin B6, and potassium, which are all essential for good health. Eating Pork with Chili and Tomatoes can help you maintain a healthy lifestyle and provide your body with the nutrients it needs to function properly.

How to make Pork with Chili and Tomatoes

To make Pork with Chili and Tomatoes, follow these steps: 1. In a large pot, heat the olive oil over medium-high heat. 2. Add the pork and cook until browned, about 5-7 minutes.

Serving suggestions for Pork with Chili and Tomatoes

Pork with Chili and Tomatoes can be served in a variety of ways. Here are some suggestions: 1. Serve over rice or quinoa for a filling meal. 2. Top with avocado or guacamole for a creamy and flavorful addition.

Calories in Pork with Chili and Tomatoes

One cup of Pork with Chili and Tomatoes contains approximately 224 calories. If you're counting your calories, be sure to measure your serving size to ensure accuracy.

Nutrition in Pork with Chili and Tomatoes

Pork with Chili and Tomatoes is a nutritious dish that provides many essential vitamins and minerals. Here's a breakdown of the nutrition information: calories: 224 Protein: 25g

Making variations in Pork with Chili and Tomatoes

You can make a variety of variations in Pork with Chili and Tomatoes to suit your tastes. Some ideas include: 1. Use different types of chili peppers for a spicier or milder flavor. 2. Add black beans, corn, or zucchini for extra flavor and nutrition.

Types of chili to use for Pork with Chili and Tomatoes

There are many types of chili peppers that you can use for Pork with Chili and Tomatoes, depending on your preferred level of spiciness. Some common options include: 1. Jalapeno peppers, which are mild and slightly sweet. 2. Serrano peppers, which are spicy and have a bright, citrusy flavor.

Cooking tips for Pork with Chili and Tomatoes

To make the perfect Pork with Chili and Tomatoes, follow these tips: 1. Cut the pork into small pieces to ensure it cooks evenly. 2. Use fresh tomatoes for the best flavor.

Historical significance of Pork with Chili and Tomatoes

Pork with Chili and Tomatoes is a traditional Mexican dish that has been enjoyed for generations. The combination of pork, chili, and tomatoes is a classic flavor profile in Mexican cuisine. This dish is representative of the rich culinary history and culture of Mexico. It's often served at family gatherings, festivals, and other special occasions. Pork with Chili and Tomatoes is a dish that connects people to their heritage and the traditions of their ancestors. It's a reminder of the importance of food and community in Mexican culture.

Mexican food is always a good idea.

5 FAQ About Pork with Chili and Tomatoes (Mixture)

1. What is Pork with Chili and Tomatoes?

Pork with Chili and Tomatoes, also known as Puerco Con Chile, is a Mexican dish made with pork, chili peppers, tomatoes, and various spices. It's a flavorful and spicy dish that is often served with rice, beans, and tortillas.

2. How many calories are in Pork with Chili and Tomatoes?

One cup of Pork with Chili and Tomatoes contains approximately 224 calories. The calorie content may vary depending on the specific ingredients used in the recipe.

3. Is Pork with Chili and Tomatoes spicy?

Yes, Pork with Chili and Tomatoes is a spicy dish. The level of spiciness can be adjusted by using different types and amounts of chili peppers. Some people may find it too hot, while others may enjoy the heat.

4. What are the health benefits of Pork with Chili and Tomatoes?

Pork with Chili and Tomatoes is a great source of protein and contains several vitamins and minerals, including vitamin C, vitamin A, and potassium. The dish also contains capsaicin, a compound found in chili peppers that may help reduce inflammation and lower blood pressure.

5. How can I make Pork with Chili and Tomatoes?

There are many variations of Pork with Chili and Tomatoes, but a basic recipe typically involves cooking pork in a mixture of chili peppers, tomatoes, onion, garlic, and spices. The ingredients are simmered together until the pork is tender and the flavors have blended together. The dish can be served with rice, beans, and tortillas.

Nutritional Values of 1 Cup Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile)

UnitValue
Calories (kcal)224 kcal
Fat (g)9.51 g
Carbs (g)6.07 g
Protein (g)27.52 g

Calorie breakdown: 39% fat, 11% carbs, 50% protein

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