1 Cup Pork Shoulder, Whole, Roasted, Slo has approximately 310 calories. If you're looking for a delicious and filling meal, pork shoulder is an excellent choice. With its rich flavor and tender meat, it can be used in a variety of recipes to create hearty and satisfying dishes.

In addition to being delicious, pork shoulder is also packed with essential nutrients. It is an excellent source of protein, iron, and vitamin B6, which are all vital for maintaining a healthy body.

In this article, we'll explore some practical tips and strategies for using pork shoulder in your cooking, as well as some fun facts about this delicious cut of meat. Whether you're a seasoned home cook or a beginner in the kitchen, we hope you find this article informative and inspiring.

Nutritional Information

Pork shoulder is a rich source of protein, with approximately 23 grams per serving. It is also high in iron, with one serving providing about 15% of your daily recommended intake. Additionally, pork shoulder is a good source of vitamin B6, which helps support healthy brain function and metabolism. However, pork shoulder is also a high-fat cut of meat, with approximately 22 grams of fat per serving. While some of this fat is healthy monounsaturated fat, it's still important to enjoy pork shoulder in moderation as part of a balanced diet. Overall, pork shoulder is a nutritious and delicious addition to your diet, but it's important to be mindful of your portion sizes and overall fat intake.

Health Benefits

In addition to being a great source of protein, iron, and vitamin B6, pork shoulder also contains several other beneficial nutrients. One of these is selenium, a mineral that plays a vital role in supporting a healthy immune system. Pork shoulder also contains choline, a nutrient that is essential for healthy brain function and metabolism. Additionally, by choosing grass-fed pork, you can enjoy the benefits of higher levels of omega-3 fatty acids, which are essential for heart health and brain function. Overall, pork shoulder is a nutritious and tasty addition to your diet that can offer several health benefits when enjoyed as part of a balanced meal plan.

Cooking Tips

Pork shoulder is a versatile cut of meat that can be prepared in several different ways, depending on your preferences and the type of recipe you're making. For slow-cooking recipes, like pulled pork, it's best to choose a bone-in pork shoulder, as the bones will add flavor and help the meat stay moist. For roasted pork shoulder, it's important to season the meat well with your favorite herbs and spices. You can also marinate the pork shoulder overnight to infuse it with even more flavor. When roasting, be sure to monitor the internal temperature of the meat to ensure it is cooked to a safe level. Overall, pork shoulder is a delicious and easy-to-prepare cut of meat that can be used in a variety of recipes, from savory stews to tender pulled pork.

Recipe Ideas

There are countless ways to use pork shoulder in your cooking. Here are a few recipe ideas to get you started: - Slow-cooked pulled pork sandwiches with tangy coleslaw and sweet potato fries - Pork shoulder roast with roasted vegetables and a side salad

Seasoning Options

Pork shoulder is a very flavorful cut of meat that can stand up to bold flavors and spices. Some popular seasoning options include: - BBQ rubs with smoked paprika, brown sugar, and chili powder - Herb rubs with rosemary, thyme, and garlic

Serving Suggestions

Pork shoulder makes a satisfying and filling main course that pairs well with a variety of side dishes. Some popular options include: - Baked sweet potatoes - Roasted Brussels sprouts with bacon

Storage Instructions

If you have leftover pork shoulder, it's important to store it properly to ensure it stays fresh and flavorful. After cooking, allow the meat to cool to room temperature before storing it in an airtight container in the refrigerator. Pork shoulder will keep for up to 4 days in the refrigerator or up to 3 months in the freezer.

Recommended Side Dishes

Pork shoulder pairs well with a variety of side dishes, including: - Roasted root vegetables, such as carrots, parsnips, and sweet potatoes - Sauteed greens, such as spinach, kale, or Swiss chard

Variations

Pork shoulder can be used in a variety of recipes, and there are several ways to switch things up to add variety to your meals. Some delicious variations on classic pork shoulder recipes include: - Pulled pork tacos with spicy salsa and avocado crema - Pork shoulder stew with root vegetables and a hearty broth

Fun Facts

- Pork shoulder is also known as 'Boston butt' in the United States, even though it comes from the upper part of the pig's shoulder. - Pork shoulder is a relatively inexpensive cut of meat, making it a great option for feeding a large family or group of friends. - Pork shoulder is a popular ingredient in many cultural cuisines, from Cuban-style pork shoulder to Chinese braised pork shoulder.