1 Cup Pork Egg Foo Yung contains 254 calories, making it a relatively low-calorie meal option. This Chinese-American dish is a fluffy omelette filled with vegetables and meats like pork, and it's typically served with a savory brown sauce. If you're looking for a tasty and filling meal that's not too heavy, Pork Egg Foo Yung is a great choice.

In addition to being relatively low in calories, Pork Egg Foo Yung is also a good source of protein and essential nutrients. One serving typically contains around 15 grams of protein, as well as vitamins and minerals like vitamin C, iron, and calcium.

In this article, we'll cover everything you need to know about making and eating Pork Egg Foo Yung, from its history and nutritional benefits to cooking tips and side dish recommendations.

What is Pork Egg Foo Yung?

Pork Egg Foo Yung is a Chinese-American dish that consists of a fluffy omelette filled with vegetables and meats like pork, shrimp, or chicken. It's typically served with a savory brown sauce and often eaten as a main course or as a side dish with other Chinese dishes. The omelette is made with beaten eggs and chopped vegetables, and it's bound together with a little bit of cornstarch or flour. Despite its name, Pork Egg Foo Yung doesn't actually include any rice or noodles - it's just the omelette and the sauce. However, it's still a filling and flavorful meal, and it's versatile enough to be customized with your favorite veggies and meats.

The History of Pork Egg Foo Yung

Pork Egg Foo Yung is a relatively recent addition to Chinese-American cuisine, having been invented in the United States in the mid-20th century. It's believed to have originated in Chinese-American restaurants in cities like San Francisco and New York, where chefs were looking for new and interesting ways to incorporate eggs into their dishes. Initially, Pork Egg Foo Yung was mostly popular in Chinese-American communities, but it eventually caught on with broader American audiences and became a staple of Chinese takeout menus. Today, it's still a beloved and tasty dish that's enjoyed by many.

Ingredients of Pork Egg Foo Yung

The exact ingredients in Pork Egg Foo Yung can vary depending on the recipe and the chef, but the basic components include:

• Beaten eggs
• Chopped vegetables like onions, mushrooms, and bean sprouts
• Meats like pork, shrimp, or chicken
• Cornstarch or flour to bind everything together
• A sauce made from chicken broth, soy sauce, and other seasonings

Some variations may use different veggies or meats, or add things like garlic or ginger for extra flavor.

How to Cook Pork Egg Foo Yung

Making Pork Egg Foo Yung is relatively simple and doesn't require too many ingredients or cooking skills. Here's a basic recipe to get you started:

1. Whisk 4-6 eggs in a bowl and mix in your chopped vegetables and meats.
2. Add a tablespoon of cornstarch or flour to help bind everything together.
3. Heat some oil in a frying pan over medium-high heat and add the egg mixture, cooking until the bottom is set.
4. Flip the omelette with a spatula and cook until the other side is golden-brown.
5. Meanwhile, make the sauce by mixing chicken broth with soy sauce, sugar, and other seasonings to taste.
6. Serve the omelette with the sauce on top and enjoy!

You can modify this recipe by using your preferred veggies and meats or adjusting the sauce to your liking. Some people like to add a little bit of sesame oil or rice wine vinegar to the sauce, for example, for extra flavor.

The Nutritional Benefits of Pork Egg Foo Yung

Pork Egg Foo Yung is a relatively healthy meal option, especially compared to other Chinese takeout dishes that might be higher in fat and calories. Here are some of its nutritional benefits:

• A good source of protein: One serving of Pork Egg Foo Yung typically contains around 15 grams of protein, which can help keep you feeling full and satisfied throughout the day.
• Filled with veggies: The omelette is packed with nutritious vegetables like mushrooms, onions, and bean sprouts, which provide fiber, vitamins, and minerals.
• Low in carbs and fat: Compared to rice and noodle dishes, Pork Egg Foo Yung is relatively low in carbs and fat, making it a good choice for people following a low-carb or low-fat diet.

Overall, Pork Egg Foo Yung is a tasty and nutritious meal that can be enjoyed as part of a balanced diet.

The Taste of Pork Egg Foo Yung

Pork Egg Foo Yung is a flavorful and satisfying dish that's beloved by many for its fluffy texture and savory taste. The omelette is typically seasoned with salt, pepper, and other seasonings like garlic or ginger, and the sauce provides a rich and umami flavor that complements the eggs and veggies. Some people like to add a little bit of heat to their Pork Egg Foo Yung by using spicy seasonings like chili flakes or hot sauce, while others prefer a milder flavor. It can also be customized with different veggies and meats to suit different tastes. Overall, Pork Egg Foo Yung is a versatile and delicious meal that's sure to please.

Variations of Pork Egg Foo Yung

While the classic Pork Egg Foo Yung recipe calls for pork and veggies like mushrooms and onions, there are many variations you can try to mix things up. Here are a few ideas:

• Shrimp Egg Foo Yung, which uses shrimp instead of pork.
• Beef Egg Foo Yung, which uses beef instead of pork.
• Vegetarian Egg Foo Yung, which uses tofu or tempeh instead of meat.
• Spicy Egg Foo Yung, which adds chili flakes or hot sauce for a little extra heat.

You can also experiment with different veggies like peppers, zucchini, or carrots, or add seasonings like garlic, ginger, or sesame oil for extra flavor.

The Best Side Dishes for Pork Egg Foo Yung

Pork Egg Foo Yung is often served as part of a larger meal, so it's a good idea to pair it with some tasty and complementary side dishes. Here are a few ideas:

• Steamed rice, which can help balance out the savory and salty flavors of the omelette and sauce.
• Stir-fried veggies like bok choy, broccoli, or snow peas, which can add some nutritional variety to the meal.
• Spring rolls or egg rolls, which can provide a crispy and savory contrast to the soft and fluffy omelette.

You can also try pairing Pork Egg Foo Yung with a cold drink like iced tea or soda, or with a sweet dessert like fortune cookies or fried bananas for a balanced and delicious meal.

Pork Egg Foo Yung as a Low-carb Meal

If you're following a low-carb or ketogenic diet, Pork Egg Foo Yung can be a great meal option since it's relatively low in carbs. However, it's important to be mindful of the sauce, which can contain sugar and other high-carb ingredients. To make Pork Egg Foo Yung more low-carb, you can try making your own sauce with low-carb ingredients like soy sauce, coconut aminos, and stevia. You can also skip the cornstarch or flour in the omelette to reduce the carb count even further. Overall, Pork Egg Foo Yung can be a great addition to a low-carb diet as long as you make some tweaks to the recipe to reduce the carb count.

Conclusion

Pork Egg Foo Yung is a delicious and satisfying Chinese-American dish that's perfect for any meal of the day. With its fluffy omelette, flavorful sauce, and nutritious veggies and meats, it's a meal that will leave you feeling full and satisfied without weighing you down. Whether you're looking for a low-calorie lunch or a tasty dinner option, Pork Egg Foo Yung is a great choice.