1 Cup Pork and Onions with Soy-Based Sauce (Mixture) has a calorie count of 527 calories. This dish is perfect for food lovers who want to indulge in a delicious and nutritious meal. With its rich flavor and essential nutrients, this recipe is a must-try for those who love pork and onion dishes.
In terms of nutritional value, this dish is packed with essential vitamins and minerals. Pork provides high-quality protein that is essential for building and repairing muscles. Onions are low in calories, high in fiber, and rich in vitamin C, making them an excellent addition to any meal. Soy-based sauce is rich in essential amino acids and is a great source of iron and calcium.
In this article, we will provide you with all the necessary information to make this delicious and healthy dish in the comfort of your own kitchen.
Calories and Nutritional Value
One serving (1 cup) of Pork and Onions with Soy-Based Sauce (Mixture) contains 527 calories. The dish includes 31g of protein, 34g of carbohydrates, and 28g of fat. In terms of nutritional content, the dish is rich in essential vitamins and minerals. It contains high levels of vitamin B12, which supports the function of the nervous system and red blood cells. The dish is also a good source of vitamin C, which supports the immune system and helps the body absorb iron. Onions are also rich in antioxidants that protect against oxidative stress and reduce the risk of chronic diseases. Soy-based sauce is low in saturated fat and is a good source of fiber and heart-healthy fats.
Preparation Time
The preparation time for this dish is approximately 30 minutes. It is a simple and easy-to-follow recipe that requires minimal preparation and cooking time. To prepare the dish, you will need to cut the pork and onions into small pieces and cook them in a pan with soy-based sauce. The cooking process takes approximately 15-20 minutes, and the dish is ready to serve.
Ingredients
The ingredients required for this dish are as follows: - 1 pound pork, thinly sliced - 2 onions, thinly sliced
Cooking Instructions
Follow these simple steps to prepare your Pork and Onions with Soy-Based Sauce (Mixture): 1. Heat a pan over medium heat. 2. Add thinly sliced pork and onions and cook for 5-7 minutes.
Tips for Serving
To enhance the flavor of your dish, you can add garlic, ginger or sesame oil to the mixture. You can also serve the dish with a side of steamed vegetables, such as broccoli or bok choy. The dish can be served over a bed of rice or noodles and garnished with chopped scallions or cilantro for added flavor and color. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Variations
There are many variations to this dish that you can try at home. Here are some ideas: - Substitute pork with chicken or beef - Add vegetables such as bell peppers, zucchini or mushrooms
Health Benefits
This dish is a great source of protein, fiber, essential vitamins and minerals. It also contains low levels of saturated fat and is rich in heart-healthy fats. Onions are rich in antioxidants that help protect against chronic diseases, while soy-based sauce contains essential amino acids, iron and calcium that support overall health. This dish is a nutritious and delicious meal that provides a wide range of health benefits.
Flavor Profile
The dish has a rich and savory flavor that is a perfect balance of sweet and salty. The pork is tender and juicy, while the onions are soft and fragrant. The soy-based sauce adds a depth of flavor and richness to the dish. The dish is easy to prepare and can be customized to suit your taste preferences.
Cultural Significance
Pork and Onions with Soy-Based Sauce (Mixture) is a popular dish in many cultures, including Chinese and Japanese cuisine. In Chinese cuisine, this dish is often served with white rice or noodles and is popular in northern regions of China. In Japanese cuisine, a similar dish known as 'Yakiniku' is often served in restaurants and is a popular street food in Tokyo. This dish has a rich cultural history and is enjoyed by people all over the world.
Storage
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply microwave the dish for 2-3 minutes or until heated through. This dish is a great option for meal prep and can be easily reheated for a quick and nutritious meal.
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5 FAQ About 1 Cup Pork and Onions with Soy-Based Sauce (Mixture) 527 calories
1. What is the serving size for this dish?
The serving size for 1 Cup Pork and Onions with Soy-Based Sauce (Mixture) is typically one cup. However, it is always best to check the nutritional information and serving size on the packaging or recipe to ensure accuracy.
2. What are the nutritional values of this dish?
This dish contains 527 calories, which can be attributed to the high fat content from the pork. Additionally, the dish contains high levels of protein, iron, and sodium due to the soy-based sauce. It is important to consider portion control and overall dietary goals when incorporating this dish into a meal plan.
3. How is the sauce made?
The soy-based sauce in this dish is typically made from a combination of soy sauce, sugar, garlic, ginger, and cornstarch. These ingredients are mixed together and then added to the pork and onion mixture during cooking.
4. Can this dish be made with chicken or beef instead of pork?
Yes, this dish can be made with chicken, beef, or any other protein of your choice. However, it is important to consider the nutritional information of the specific protein you are using, as it may affect the overall calorie and nutrient content of the dish.
5. Is this dish suitable for certain dietary restrictions, such as gluten-free or vegetarian?
The soy sauce used in this dish typically contains gluten, so it may not be suitable for those following a gluten-free diet. Additionally, the dish contains pork, so it is not suitable for a vegetarian or vegan diet. However, modifications can be made to the recipe to accommodate specific dietary restrictions or preferences.