If you're looking for a delicious dessert that won't completely derail your healthy eating, consider indulging in a serving of 1 Cup Plum Cobbler. This decadent treat contains about 434 calories per serving, making it a reasonable option for those watching their calorie intake.
Not only is 1 Cup Plum Cobbler a tasty treat, it also offers some nutritional benefits. Plums are high in antioxidants, which can help reduce inflammation and improve overall health. Additionally, this dessert contains dietary fiber, which can help keep you feeling full and satisfied for longer periods of time.
In this article, we'll explore the nutritional information of 1 Cup Plum Cobbler, as well as some tips for making it a healthier option.
Here's a breakdown of the nutritional information of 1 Cup Plum Cobbler: - calories: 434 - Fat: 16.9g
Calories in 1 Cup Plum Cobbler
As mentioned earlier, 1 Cup Plum Cobbler contains about 434 calories per serving. While this may seem like a lot, it's important to remember that moderation is key. If you're trying to watch your calorie intake, consider splitting a serving of 1 Cup Plum Cobbler with a friend or family member. This way, you can indulge in this tasty treat without going overboard on calories.
Carbs in 1 Cup Plum Cobbler
1 Cup Plum Cobbler contains about 75g of carbohydrates per serving. While this may seem high, keep in mind that most of these carbs come from the fruit filling and the crust. To make 1 Cup Plum Cobbler a little healthier, try using a whole wheat or almond flour crust instead of traditional white flour. Additionally, consider reducing the amount of sugar in the filling to further cut back on carbs.
Protein in 1 Cup Plum Cobbler
1 Cup Plum Cobbler contains about 4.9g of protein per serving. While this may not sound like a lot, it's important to remember that this dessert is meant to be enjoyed in moderation. If you're looking to add more protein to your diet, consider pairing a serving of 1 Cup Plum Cobbler with a protein-rich snack like nuts or Greek yogurt.
Fat in 1 Cup Plum Cobbler
1 Cup Plum Cobbler contains about 16.9g of fat per serving. While some of this fat comes from the fruit filling, the majority comes from the crust. To make 1 Cup Plum Cobbler a little healthier, try using a lighter crust made from whole wheat or almond flour. Additionally, consider reducing the amount of butter or oil used in the recipe.
Sugar in 1 Cup Plum Cobbler
1 Cup Plum Cobbler contains about 37g of sugar per serving. While some of this sugar comes from the natural sweetness of the fruit filling, the majority comes from added sugars in the recipe. To make 1 Cup Plum Cobbler a little healthier, consider reducing the amount of sugar used in the recipe. Additionally, consider using a natural sweetener like Stevia or honey instead of traditional white sugar.
Fiber in 1 Cup Plum Cobbler
1 Cup Plum Cobbler contains about 3g of fiber per serving. While this may not seem like a lot, it can still provide some digestive benefits. To increase the fiber content of 1 Cup Plum Cobbler, try adding some oats or flaxseed to the crust. Additionally, consider adding some chopped nuts to the fruit filling for extra crunch and fiber.
Vitamins and Minerals in 1 Cup Plum Cobbler
1 Cup Plum Cobbler contains a variety of vitamins and minerals, including vitamin C, vitamin K, potassium, and copper. While these nutrients may not be present in large amounts, they can still provide some health benefits. For example, vitamin C can help support your immune system, while potassium can help regulate blood pressure.
Benefits of Eating 1 Cup Plum Cobbler
While 1 Cup Plum Cobbler may not be the healthiest dessert option out there, it still offers some nutritional benefits. For example, plums are high in antioxidants, which can help reduce inflammation and improve overall health. Additionally, this dessert contains fiber, which can help keep you feeling full and satisfied for longer periods of time. Just remember to enjoy 1 Cup Plum Cobbler in moderation and consider making some healthier substitutions to improve its nutritional profile.
Ways to Make 1 Cup Plum Cobbler Healthier
If you're looking to make 1 Cup Plum Cobbler a little healthier, try some of these tips: - Use a whole wheat or almond flour crust instead of white flour - Reduce the amount of sugar in the filling or use a natural sweetener like honey or Stevia
5 Frequently Asked Questions About Plum Cobbler
1. How many servings is in one cup of Plum Cobbler?
There is only one serving in one cup of Plum Cobbler, which contains 434 calories.
2. Can I freeze my leftover Plum Cobbler?
Yes, you can freeze your leftover Plum Cobbler. Allow it to cool completely, wrap it tightly with plastic wrap and aluminum foil, and freeze for up to two months.
3. Is Plum Cobbler a healthy dessert choice?
No, Plum Cobbler is not considered a healthy dessert choice due to its high calorie and sugar content. However, it can be enjoyed in moderation as a treat.
4. How can I make my Plum Cobbler more nutritious?
One way to make Plum Cobbler more nutritious is to use whole wheat flour instead of white flour and to use a natural sweetener such as honey or maple syrup instead of sugar. You can also add in some sliced almonds or oats for added fiber.
5. Can I use other fruits instead of plums for my cobbler?
Yes, you can use other fruits such as peaches, berries, or apples for your cobbler. Just adjust the cooking time accordingly depending on the type of fruit you use.