One cup of pitted unsweetened cooked dried prune contains 265 calories. Prunes are known for their sweet and tangy taste and are often consumed as a snack or in baked goods. However, they are also a great source of nutrients that can benefit your overall health.
Prunes are a good source of dietary fiber, which can help regulate digestion and prevent constipation. In fact, one cup of pitted unsweetened cooked dried prune contains about 12.4 grams of fiber. They also contain vitamins and minerals such as vitamin K, potassium and iron.
In this article, we'll explore the nutritional value of 1 cup pitted unsweetened cooked dried prune and how you can incorporate it into your diet for better health.
Calories in 1 Cup Pitted Unsweetened Cooked Dried Prune
As mentioned earlier, one cup of pitted unsweetened cooked dried prune contains 265 calories. This makes them a calorie-dense food that should be consumed in moderate amounts, especially if you are trying to lose or maintain weight. However, prunes can be a good option for a quick energy boost as they contain natural sugars that are slowly absorbed by the body for sustained energy.
Protein in 1 Cup Pitted Unsweetened Cooked Dried Prune
Prunes are not a significant source of protein, as one cup of pitted unsweetened cooked dried prune contains only 2.2 grams of protein. However, combining prunes with other protein sources such as nuts or seeds can make for a balanced snack that will keep you feeling full for longer.
Fiber in 1 Cup Pitted Unsweetened Cooked Dried Prune
Prunes are a great source of dietary fiber, which is essential for maintaining healthy digestion and preventing constipation. One cup of pitted unsweetened cooked dried prune contains about 12.4 grams of fiber. Fiber also helps regulate blood sugar levels and can lower cholesterol levels. Including prunes in your diet can help improve your overall health and wellbeing.
Vitamins in 1 Cup Pitted Unsweetened Cooked Dried Prune
Prunes are a good source of several vitamins, including vitamin K, which is important for bone health and blood clotting. One cup of pitted unsweetened cooked dried prune contains about 70 micrograms of vitamin K. They also contain small amounts of other vitamins such as vitamin A and vitamin E.
Minerals in 1 Cup Pitted Unsweetened Cooked Dried Prune
Prunes are a good source of several minerals, including potassium, iron and magnesium. One cup of pitted unsweetened cooked dried prune contains about 637 milligrams of potassium, which is important for maintaining healthy blood pressure levels. Iron is important for the formation of red blood cells and can prevent anemia. One cup of pitted unsweetened cooked dried prune contains about 3 milligrams of iron.
Carbohydrates in 1 Cup Pitted Unsweetened Cooked Dried Prune
Prunes are a good source of carbohydrates, which provide energy to the body. One cup of pitted unsweetened cooked dried prune contains about 70 grams of carbohydrates. However, it's important to note that prunes also contain natural sugars, so they should be consumed in moderation if you are watching your sugar intake.
Fat in 1 Cup Pitted Unsweetened Cooked Dried Prune
Prunes are a low-fat food, as one cup of pitted unsweetened cooked dried prune contains only 0.7 grams of fat. This makes them a good option for those looking to reduce their fat intake or maintain a healthy weight.
Glycemic Index of 1 Cup Pitted Unsweetened Cooked Dried Prune
Prunes have a low glycemic index, which means that they do not cause a rapid spike in blood sugar levels. This can be beneficial for those with diabetes or anyone looking to maintain healthy blood sugar levels. However, it's important to note that prunes are still a sweet food and should be consumed in moderation if you are watching your sugar intake.
Benefits of Eating 1 Cup Pitted Unsweetened Cooked Dried Prune
There are several benefits to eating 1 cup pitted unsweetened cooked dried prune, including improved digestion, better bone health, and improved blood sugar control. Prunes can also help lower cholesterol levels, reduce inflammation in the body, and promote feelings of fullness and satiety.
Ways to Incorporate 1 Cup Pitted Unsweetened Cooked Dried Prune in Your Diet
There are many delicious ways to incorporate 1 cup pitted unsweetened cooked dried prune into your diet. They can be added to oatmeal, smoothies, or baked goods for a sweet and nutritious boost of flavor. Prunes can also be eaten as a standalone snack, or paired with nuts for a satisfying and balanced snack.
Prunes are a great source of dietary fiber, which is essential for maintaining healthy digestion and preventing constipation.
5 Common FAQ About Pitted Unsweetened Cooked Dried Prunes
1. What Are Pitted Unsweetened Cooked Dried Prunes?
Pitted unsweetened cooked dried prunes are a type of fruit that has been dried and cooked until tender. They are also known as dried plums, and are typically dark in color, wrinkled, and slightly sticky to the touch. They can be eaten on their own as a snack or added to recipes for added sweetness and fiber.
2. What Are the Nutritional Benefits of Pitted Unsweetened Cooked Dried Prunes?
Pitted unsweetened cooked dried prunes are a good source of dietary fiber, vitamins, and minerals. They are also low in fat and calories, making them a healthy addition to a balanced diet. Some of the nutrients found in prunes include potassium, iron, and vitamin K.
3. How Should Pitted Unsweetened Cooked Dried Prunes be Stored?
Pitted unsweetened cooked dried prunes should be stored in an airtight container in a cool, dry place. They can also be kept in the refrigerator or freezer to extend their shelf life. It is important to check the expiration date on the package before consuming prunes, as they can go bad if stored improperly.
4. What are the Culinary Uses for Pitted Unsweetened Cooked Dried Prunes?
Pitted unsweetened cooked dried prunes can be used in a variety of recipes, including baked goods, sauces, and stews. They are also commonly used in Middle Eastern cuisine, where they are often served with meat or used in savory dishes. Prunes can also be added to smoothies or yogurt for added flavor and texture.
5. Are There Any Precautions or Side Effects Associated with Eating Pitted Unsweetened Cooked Dried Prunes?
Eating too many pitted unsweetened cooked dried prunes can lead to digestive issues such as diarrhea and bloating. Some people may also be allergic to prunes, so it is important to talk to a healthcare professional if you have any concerns. Additionally, prunes can interfere with some medications, so it is important to consult with a doctor if you are taking any prescription drugs.