Are you looking for a hearty and satisfying meal that won't weigh you down? Look no further than 1 cup of chili from Kettle Fs! With 320 calories in a single serving, this dish is sure to fill you up without ruining your diet.

But it's not just about the calorie count. Chili is a great source of protein, fiber, and other essential nutrients. In this article, we'll dive into the nutritional value of 1 cup of chili, as well as the many benefits of making this dish a regular part of your diet.

So whether you're a die-hard chili connoisseur or just looking for a healthy, tasty meal option, read on for everything you need to know about 1 cup of chili from Kettle Fs!

Calories in 1 Cup Chili

According to the USDA, a 1-cup serving of homemade beef and bean chili contains approximately 320 calories. However, this can vary depending on the recipe and ingredients used. If you're trying to cut calories or watch your weight, there are several ways you can lower the calorie count of your chili. For example, you can swap out high-calorie meats like beef for leaner options like turkey or chicken. You can also reduce the amount of oil and cheese you use, or add more vegetables for a filling, low-calorie boost. Overall, 1 cup of chili is a fairly calorie-dense meal, but it can still be a healthy part of a balanced diet if enjoyed in moderation.

Fat Content in 1 Cup Chili

As with calories, the fat content of your chili will depend on the recipe and ingredients used. However, on average, 1 cup of homemade beef and bean chili contains around 14 grams of fat. But don't let that number scare you! Not all fats are created equal, and many of the healthy fats found in chili come from nutritious sources like meat, beans, and avocado. Of course, it's still important to enjoy your chili in moderation and opt for low-fat ingredients whenever possible. But as long as you're mindful of your fat intake, there's no reason you can't enjoy a hearty bowl of chili as part of a balanced diet.

Protein Content in 1 Cup Chili

Again, this will depend on the recipe and ingredients used. However, on average, 1 cup of homemade beef and bean chili contains around 20 grams of protein. That's a pretty impressive amount for a single serving of food! Protein is essential for building and repairing muscle, as well as supporting a healthy immune system. So if you're looking to up your protein intake, swapping out a carb-heavy meal for a bowl of chili is a great option. Of course, if you're a vegetarian or vegan, you can still enjoy a protein-packed bowl of chili by using plant-based protein sources like tofu, tempeh, or beans.

Carbohydrate Content in 1 Cup Chili

Once again, the answer will depend on the recipe and ingredients used. But on average, 1 cup of homemade beef and bean chili contains around 25 grams of carbs. While that might seem like a lot, it's worth noting that many of these carbs come from fiber-rich ingredients like beans and veggies. These carbs provide slow-burning energy and help keep you feeling full and satisfied for longer. Of course, if you're watching your carb intake for medical or dietary reasons, you can still enjoy chili by opting for low-carb ingredients like cauliflower or zucchini instead of beans or potatoes.

Fiber Content in 1 Cup Chili

On average, 1 cup of beef and bean chili contains around 7 grams of fiber. This may not seem like much, but it's actually a pretty significant amount when you consider that the recommended daily intake for adults is between 25-35 grams. Fiber is essential for maintaining healthy digestion and preventing a host of chronic diseases, including heart disease and diabetes. So if you're looking for a tasty way to boost your fiber intake, look no further than a hearty bowl of chili! And the best part? Because chili is so fiber-rich, it can help keep you feeling full and satisfied for longer - which means you're less likely to snack on unhealthy treats later on.

Sodium Content in 1 Cup Chili

Unfortunately, chili is often a major source of sodium - especially if you're using canned or processed ingredients. On average, 1 cup of homemade beef and bean chili contains around 700 milligrams of sodium. That's nearly a third of the recommended daily intake for adults! If you're concerned about your sodium intake, there are several ways you can lower the salt content of your chili. For example, you can use low-sodium broth, rinse canned beans to remove excess sodium, or replace salt with herbs and spices. And of course, it's always a good idea to enjoy your chili in moderation and balance it out with plenty of fresh fruits and veggies to help offset the sodium content.

Vitamin C Content in 1 Cup Chili

While chili isn't typically thought of as a major source of vitamin C, it actually contains a decent amount of this essential nutrient. On average, 1 cup of homemade beef and bean chili contains around 20% of the recommended daily intake for adults. Of course, the amount of vitamin C in your chili will depend on the specific ingredients you use. But overall, chili is a tasty way to boost your immunity and defend against illness. So if you're feeling under the weather or just looking for an extra boost of vitamin C, consider reaching for a bowl of spicy, satisfying chili.

Iron Content in 1 Cup Chili

Again, the iron content of your chili will depend on the recipe and ingredients used. But on average, 1 cup of beef and bean chili contains around 3 milligrams of iron - or roughly 17% of the recommended daily intake for adults. Iron is especially important for women, who need higher levels of this mineral to support reproductive health. So if you're struggling to get enough iron in your diet, swapping out a carb-heavy meal for a protein-packed bowl of chili is a great option. And the best part? Many of the iron-rich ingredients in chili, like beef and beans, are also packed with other essential nutrients like zinc and B-vitamins. So not only will you be boosting your iron intake, but you'll be fueling your body with a host of other health-promoting nutrients as well.

Calcium Content in 1 Cup Chili

Unfortunately, chili isn't typically a major source of calcium - especially if you're using low-calcium ingredients like ground beef. On average, 1 cup of homemade beef and bean chili contains around 8% of the recommended daily intake for adults. So while chili certainly shouldn't be your only source of calcium, it can still be a tasty way to incorporate a small amount of this healthy mineral into your diet. If you're concerned about your calcium intake, there are plenty of other delicious, calcium-packed foods you can include in your diet - like leafy greens, dairy products, and fortified cereals and juices.

Benefits of Eating Chili

First and foremost, chili is packed with protein, fiber, and other essential nutrients that support good health and wellbeing. These nutrients can help boost metabolism, regulate blood sugar, and reduce inflammation - all of which help prevent chronic disease and promote healthy aging. In addition to its array of nutrients, chili is also a spicy, flavorful dish that adds variety to any meal plan. Whether you're a meat-eater or a vegetarian, there are endless ways to customize your chili to suit your taste buds and dietary needs. And last but not least, chili is a filling, satisfying meal that won't sabotage your weight loss goals. It's a great option for busy weeknights or leftovers lunches, and it's easy to make in large batches for meal prep.