If you're a meat lover, you're sure to appreciate the rich, savory flavor and tender texture of 1 lb beef round. This popular cut is versatile and easy to prepare, making it a great choice for weeknight meals and special occasions alike. And with just 921 calories per pound, it's an indulgence that won't break your diet. Read on to learn more about this delicious cut of beef.

Beef round is a good source of protein and iron, with approximately 119 grams and 6 milligrams of each nutrient per pound, respectively. It's also low in fat, with just 1/4 inch of fat on the outside of the cut. In addition, it's a good source of phosphorus, niacin, and vitamin B12. However, it's important to keep in mind that beef round is high in cholesterol, with 340 milligrams per serving.

In this article, we'll explore the health benefits of beef round, provide cooking suggestions, compare it to other beef cuts, and discuss safety considerations to keep in mind when handling raw meat.

Calories in a 1 Lb Beef Round

A 1 lb beef round contains approximately 921 calories. This calorie content may vary slightly depending on the specific cut of beef and the way it's prepared. While this may seem high, keep in mind that beef round is a good source of protein and other nutrients that your body needs in moderation.

Macronutrient Breakdown

In addition to its calorie content, 1 lb beef round contains approximately 119 grams of protein and 19 grams of fat. It also provides 6 milligrams of iron, 827 milligrams of phosphorus, and 5.6 micrograms of vitamin B12. While beef round is low in fat compared to some other cuts of beef, it's important to keep your overall intake of saturated and trans fats in check for optimal health.

Vitamins and Minerals

One serving of beef round contains approximately 51% of the daily value for vitamin B12, 30% for niacin, and 28% for phosphorus. It's also a good source of zinc, selenium, and vitamin B6, among other nutrients. Incorporating a variety of nutrient-dense foods into your diet can help you meet your daily vitamin and mineral needs.

Health Benefits of Beef Round

It's a good source of protein, which is essential for building and repairing tissues throughout the body. Iron and vitamin B12, which are abundantly present in beef round, are important for maintaining healthy red blood cells and preventing anemia. In addition, the phosphorus in beef round helps support healthy bones and teeth.

Cooking Suggestions

For a simple yet flavorful option, try seasoning beef round with salt, pepper, and garlic powder and roasting it in the oven. Alternatively, you can use beef round to make stews, soups, and other slow-cooked dishes, as its tenderness makes it well-suited to long cooking times. Grilling, searing, and broiling are other popular preparation methods that can help enhance the natural flavor of beef round.

Alternative Beef Cuts

Chuck roast: This cut comes from the shoulder of the cow and is often used in pot roasts and stews. It's well-marbled and flavorful, though it can be tough if cooked improperly. Brisket: This cut comes from the breast of the cow and is often used in barbecue and other smoked dishes. It's rich and flavorful but also high in fat. Ribeye: This cut comes from the cow's rib area and is known for its marbling and tenderness. It's a good option for grilling or sautéing, though it can be pricey.

Beef Round vs Other Beef Cuts

Compared to other lean cuts like sirloin and flank steak, beef round is less expensive but also less tender. However, it's also lower in fat and calories, making it a good option for those looking to eat healthily. In comparison to fattier cuts like ribeye and T-bone steak, beef round is lower in calories and saturated fat but still provides a good amount of protein. Ultimately, the best cut of beef for you will depend on your personal taste preferences, budget, and cooking skills.

Grass-Fed vs Grain-Fed Beef

Grass-fed cattle are allowed to graze on grass and other forage throughout their lives, while grain-fed cattle are fed a diet primarily composed of corn and other grains. Proponents of grass-fed beef argue that it's higher in certain nutrients like omega-3 fatty acids and lower in harmful compounds like saturated fat. However, it's also often more expensive and may have a more pronounced grassy flavor. Ultimately, the choice between grass-fed and grain-fed beef will depend on your personal values and dietary preferences. Both can be part of a healthy diet when consumed in moderation.

Serving Size Suggestions

A 3-ounce serving of beef round provides approximately 190 calories, 24 grams of protein, and 3 grams of fat. For a full 1 lb beef round, try slicing it into multiple portions and freezing the extras for later use. This can help you better control your portion sizes and reduce food waste. Finally, be sure to pair your beef round with veggies, whole grains, and other nutrient-dense foods for a balanced meal that supports your overall health.

Safety Considerations

Always wash your hands and any surfaces or utensils that come into contact with raw beef round to prevent the spread of harmful bacteria. Cook beef round to an internal temperature of 145°F to kill any bacteria that may be present. Use a meat thermometer to confirm that it has reached a safe temperature. Finally, store and handle beef round properly to prevent spoilage. It should be kept refrigerated or frozen until ready to use, and any leftovers should be consumed or frozen within 2-3 days.