Are you craving for a sweet and juicy treat? Look no further than a cup of pitted sweet cherries in heavy syrup pack, canned. With 210 calories in just one cup, these canned cherries are the perfect indulgence for your sweet tooth.
These cherries not only taste delicious but are also a great source of nutrition. They are high in vitamin C, fiber, and antioxidants. Plus, they contain potassium and iron that help regulate blood pressure and promote healthy blood circulation. So, why not add them to your diet today?
In this article, we'll explore some practical tips and strategies for using canned pitted sweet cherries in your daily life.
A cup (240 grams) of canned pitted sweet cherries in heavy syrup pack contains: - 210 calories - 1 gram of protein
Serving Size
The recommended serving size for canned pitted sweet cherries is one cup or 240 grams. This amount provides you with all the nutritional benefits without going overboard on calories. You can enjoy the cherries as a snack on their own or use them in various recipes, such as smoothies, pies, and cakes.
Benefits of Sweet Cherries
Sweet cherries are not just delicious but also packed with nutrients that benefit your health. They are rich in antioxidants, which help prevent oxidative stress and inflammation in the body. Some of the other benefits of sweet cherries include: - May improve sleep quality - May reduce muscle soreness
Cherry Recipes
Canned pitted sweet cherries can be used in a variety of recipes for breakfast, snacks, desserts, and even main courses. Here are some delicious cherry recipes to try: - Cherry smoothie: Blend one cup of canned pitted sweet cherries with one banana, one cup of almond milk, and one tbsp of honey. - Cherry pie: Use canned pitted sweet cherries to make a classic cherry pie. Top it with a scoop of vanilla ice cream for the ultimate indulgence.
Storage Tips
Canned pitted sweet cherries can be stored for up to two years in a cool, dry place. Once opened, transfer the cherries to a covered container and refrigerate for up to one week. Be sure to check the expiration date before using canned cherries and discard any cans that are dented, swollen, or leaking.
Sweet Cherry Varieties
There are various sweet cherry varieties available in the market, each with its unique flavor and texture. Some popular sweet cherry varieties include: - Bing cherry: Dark red, sweet, and juicy - Rainier cherry: Yellow with a pink blush, sweet and tangy
Canned vs. Fresh Cherries
While fresh cherries are delicious, they are only available for a few months in the summer. Canned cherries, on the other hand, are available year-round and an excellent alternative for enjoying sweet cherries anytime. Canned pitted sweet cherries are also more convenient to use in recipes as they have already been prepared for you. Plus, they have a longer shelf life than fresh cherries.
Sugar Content of Heavy Syrup
Canned pitted sweet cherries come in heavy syrup pack, which means they are preserved in a thick sugary syrup. While this syrup adds to the flavor and sweetness of the cherries, it also adds to the sugar content. A cup of canned pitted sweet cherries contains 47 grams of sugar, which is equivalent to 12 teaspoons of sugar. Therefore, it is advisable to consume canned pitted sweet cherries in moderation and as a part of a balanced diet. You can also rinse the cherries under running water to reduce the sugar content.
Sweet Cherry Season
Fresh sweet cherries are only available during the summer season, which is from June to August in the US. This is the best time to enjoy sweet cherries at their peak flavor and nutritional value. However, canned pitted sweet cherries are available year-round, making it easy to enjoy the taste of summer anytime.
Health Risks of Heavy Syrup
While canned pitted sweet cherries in heavy syrup pack are a tasty treat, they are not the healthiest option available. The heavy syrup used to preserve the cherries contains high amounts of sugar, which can lead to various health problems, such as obesity, diabetes, and heart disease. Therefore, it is best to consume canned cherries in moderation and as a part of a balanced diet. You can also choose canned cherries in water or light syrup pack for a healthier alternative.
Life is just a bowl of cherries.
5 FAQ about 1 Cup Pitted Sweet Cherries in Heavy Syrup
1. How many calories are in 1 cup of pitted sweet cherries in heavy syrup?
1 Cup Pitted Sweet Cherries in Heavy Syrup contain 210 calories.
2. Are the cherries fresh or canned?
The cherries are canned.
3. Are the cherries pitted?
Yes, the cherries are pitted for convenience.
4. What is the heavy syrup made of?
The heavy syrup used to preserve the cherries consists of water, sugar, and corn syrup.
5. How can these cherries be used in cooking?
These cherries can be used as a topping for ice cream, in baked goods like pies or cakes, or mixed into a fruit salad.