If you're looking for a quick and easy source of protein to add to your meals, 1 cup of reduced sodium spiced minced chopped ham, pork and chicken (canned) packs a punch at 404 calories.

This canned meat provides a significant amount of protein and is low in carbohydrates, making it a great addition to a low-carb diet. It also has reduced sodium, making it a healthier option compared to other types of canned meat.

In this article, we'll explore the nutritional content of 1 cup of reduced sodium spiced minced chopped ham, pork and chicken (canned) and the potential health benefits of incorporating it into your diet.

Calorie Count and Serving Size

One cup of reduced sodium spiced minced chopped ham, pork and chicken (canned) contains approximately 404 calories. The serving size is 1 cup or 236 grams. It is important to be mindful of portion sizes when consuming canned meat, as they can be high in calories and sodium. However, the high protein content can help with satiety and may assist with weight loss when consumed in moderation.

Protein Content

One cup of reduced sodium spiced minced chopped ham, pork and chicken (canned) provides approximately 43 grams of protein. This is a significant amount of protein and makes it an excellent choice for individuals looking to increase their protein intake. Protein is essential for muscle growth and repair, and can also help with weight loss by increasing feelings of fullness.

Fat Content

One cup of reduced sodium spiced minced chopped ham, pork and chicken (canned) contains approximately 27 grams of fat. While the fat content may seem high, it is important to note that not all fats are created equal. This canned meat contains both saturated and unsaturated fats, which are essential for optimal health.

Carbohydrate Content

One cup of reduced sodium spiced minced chopped ham, pork and chicken (canned) contains approximately 7 grams of carbohydrates. This makes it a great choice for individuals following a low-carb or ketogenic diet.

Sugar Content

One cup of reduced sodium spiced minced chopped ham, pork and chicken (canned) contains less than 1 gram of sugar. This makes it a great choice for individuals looking to limit their sugar intake and for those with diabetes.

Fiber Content

One cup of reduced sodium spiced minced chopped ham, pork and chicken (canned) contains less than 1 gram of fiber. While this is not a significant source of fiber, it is still important to consume fiber from other sources as part of a healthy diet.

Sodium Content

One cup of reduced sodium spiced minced chopped ham, pork and chicken (canned) contains approximately 998 milligrams of sodium. While this may seem high, it is important to note that it is a reduced sodium option compared to other types of canned meat. It is still important to consume sodium in moderation and to look for low-sodium options when possible.

Vitamin Content

One cup of reduced sodium spiced minced chopped ham, pork and chicken (canned) contains a variety of vitamins, including vitamin A, vitamin B12, and vitamin C. Vitamin A is important for maintaining healthy vision and skin, vitamin B12 is essential for proper nerve and brain function, and vitamin C is important for immune system function and collagen production.

Mineral Content

One cup of reduced sodium spiced minced chopped ham, pork and chicken (canned) contains a variety of minerals, including iron, potassium, and zinc. Iron is important for oxygen transport and preventing anemia, potassium is essential for proper nerve and muscle function, and zinc is important for immune system function and wound healing.

Health Benefits

Incorporating 1 cup of reduced sodium spiced minced chopped ham, pork and chicken (canned) into a healthy diet may provide a variety of health benefits. The high protein content can help with muscle growth and repair, and can also aid in weight loss by increasing feelings of fullness. It is also a low-carb and low-sugar option, making it great for those following a low-carb or ketogenic diet. While the sodium content is not negligible, it is a reduced sodium option compared to other types of canned meat. Additionally, the vitamin and mineral content can help support overall health and well-being.