Calories in 1 Cup Pieces Lowfat Smoked Turkey, Pork and Beef Sausage?

1 Cup Pieces Lowfat Smoked Turkey, Pork and Beef Sausage is 140 calories.

If you're looking for a tasty and healthy meat option, look no further than 1 cup pieces of lowfat smoked turkey, pork, and beef sausage. At just 140 calories per serving, this sausage is a great source of protein that won't weigh you down.

Not only is this sausage low in calories, it's also low in fat and cholesterol, making it an excellent addition to a healthy diet. In fact, this sausage is a great source of iron, so it's perfect for anyone looking to boost their intake of this essential nutrient.

Whether you're using it as a breakfast protein, adding it to soups and stews, or grilling it up for dinner, this sausage is a flavorful and savory addition to any meal.

1 Cup Pieces Lowfat Smoked Turkey, Pork and Beef Sausage

High in Protein

1 cup of lowfat smoked turkey, pork, and beef sausage packs a powerful protein punch, with 14 grams of protein per serving. This makes it a great option for anyone looking to increase their protein intake, whether for muscle building or weight loss. Protein is an essential nutrient that helps to build and repair tissues in the body. It also plays a crucial role in maintaining a healthy immune system and regulating hormones. By choosing 1 cup of lowfat smoked turkey, pork, and beef sausage, you can get a healthy dose of protein without consuming excess calories or fat.

Low in Calories

At just 140 calories per serving, 1 cup of lowfat smoked turkey, pork, and beef sausage is a great option for anyone looking to maintain or lose weight. Unlike other high-calorie meats, such as beef and pork, this sausage is a lean protein source that won't derail your diet. By incorporating this sausage into your meals, you can enjoy the meaty flavor you crave without any unnecessary calories.

Perfect for Breakfast

Looking for a protein-packed breakfast option that will keep you full until lunchtime? Try adding 1 cup of lowfat smoked turkey, pork, and beef sausage to your morning meal. Not only will this sausage provide you with a healthy dose of protein, it's also a quick and easy option that requires minimal prep time. Pair it with scrambled eggs, toss it in a breakfast burrito, or enjoy it on its own - no matter how you serve it, this sausage is a delicious and convenient breakfast choice.

Delicious Addition to Soups and Stews

Looking for a way to add some protein and flavor to your favorite soup or stew recipe? Look no further than 1 cup of lowfat smoked turkey, pork, and beef sausage. This sausage is a great complement to hearty soups and stews, adding a smoky, savory flavor that will satisfy your taste buds. Plus, since this sausage is low in fat, you won't have to worry about it adding excess calories or unhealthy ingredients to your meal.

Ideal for Grilling or Sautéing

Looking for a versatile meat option that can be used in a variety of different dishes? Try 1 cup of lowfat smoked turkey, pork, and beef sausage. This sausage is perfect for grilling, sautéing, or even roasting, which makes it a great ingredient for a wide range of meals. Whether you're using it as a burger topping or a stir-fry ingredient, this sausage is a flavorful and convenient way to add some protein to your plate.

Gluten-Free

For anyone on a gluten-free diet, finding safe and flavorful meat options can be a challenge. Fortunately, 1 cup of lowfat smoked turkey, pork, and beef sausage is gluten-free, which makes it a great choice for anyone with a gluten sensitivity or intolerance. Plus, since this sausage is made with lean meats and is low in calories and fat, it's a good option for anyone looking to follow a healthy gluten-free diet.

Low in Fat

Unlike many other meat options, 1 cup of lowfat smoked turkey, pork, and beef sausage is a lean protein source that won't add a lot of unwanted fat to your diet. In fact, this sausage is a good source of quality protein that will help you feel full and satisfied without the extra calories. So whether you're trying to lose weight or just want to maintain a healthy diet, this sausage is a great option to consider.

Flavorful and Savory

One of the best things about 1 cup of lowfat smoked turkey, pork, and beef sausage is its rich and delicious flavor. Thanks to the blend of meats used to make this sausage, it has a smoky, savory taste that pairs well with a variety of different dishes. And since it's low in calories and fat, you can enjoy this flavorful meat option without worrying about it derailing your healthy eating plan.

Convenient for Meal Prep

If you're someone who likes to meal prep for the week ahead, 1 cup of lowfat smoked turkey, pork, and beef sausage is a great ingredient to add to your list. Since this sausage is pre-cooked, it's a quick and easy protein option that can be incorporated into a variety of different meals. From breakfast burritos to stir-fry bowls, this sausage is a convenient and healthy way to add some flavor and protein to your meals.

Excellent Source of Iron

One of the standout nutritional benefits of 1 cup of lowfat smoked turkey, pork, and beef sausage is its high iron content. Iron is an essential mineral that helps to produce red blood cells and deliver oxygen throughout the body. By incorporating this sausage into your meals, you can help ensure that you're getting enough iron in your diet to support your overall health and well-being.

1 cup of lowfat smoked turkey, pork, and beef sausage is a flavorful and healthy meat option that can be used in a variety of different dishes. With its high protein content, low calories, and low fat, this sausage is an ideal choice for anyone looking to maintain or improve their health.

5 FAQ about Smoked Turkey, Pork and Beef Sausage

1. How many calories are in a cup of lowfat smoked turkey, pork and beef sausage?

A cup of lowfat smoked turkey, pork and beef sausage contains 140 calories.

2. What is the fat content in lowfat smoked turkey, pork and beef sausage?

The fat content in lowfat smoked turkey, pork and beef sausage is typically lower compared to regular sausages, but it may vary depending on the brand and recipe.

3. Is lowfat smoked turkey, pork and beef sausage a good source of protein?

Yes, lowfat smoked turkey, pork and beef sausage is a good source of protein, which is essential for building and repairing tissues in the body.

4. How can I incorporate lowfat smoked turkey, pork and beef sausage into my diet?

You can add lowfat smoked turkey, pork and beef sausage to omelets, soups, stews, pasta dishes, or use it as a topping for pizzas or salads.

5. Are there any health benefits to eating lowfat smoked turkey, pork and beef sausage?

Eating lowfat smoked turkey, pork and beef sausage in moderation can provide a good source of protein and other nutrients, but it should be consumed as part of a balanced diet and not relied on as a sole source of nutrition.

Nutritional Values of 1 Cup Pieces Lowfat Smoked Turkey, Pork and Beef Sausage

UnitValue
Calories (kcal)140 kcal
Fat (g)3.48 g
Carbs (g)15.98 g
Protein (g)11.12 g

Calorie breakdown: 22% fat, 46% carbs, 32% protein

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