1 Cup Peas (with Salt, Frozen, Drained, Cooked, Boiled) provides 83 calories, making it a great addition to any meal. Once you learn more about the nutritional benefits of peas, you'll want to add them to your diet regularly.
Peas are known to be high in fiber and protein, making them a great source of energy. They are also low in fat and cholesterol, which makes them an ideal option for people looking to maintain a healthy lifestyle.
In this article, we'll explore the various ways that you can incorporate peas into your diet and enjoy their many nutritional benefits.
Calories in 1 Cup Peas
As mentioned before, 1 Cup Peas provides 83 calories. This calorie count may vary depending on how the peas are prepared.
Peas with Salt
When prepared with salt, peas can add a delicious savory flavor to any dish. However, keep in mind that consuming too much salt can lead to high blood pressure and other health issues.
Frozen Peas
When fresh peas aren't available, frozen peas are a great option. They are easy to store and tend to be more affordable than fresh peas.
Drained Peas
If you're looking to reduce the calorie count of your peas, draining them can be an effective strategy. However, keep in mind that this process can also lead to a loss of nutrients.
Cooked Peas
Cooking peas can bring out their natural sweetness and make them even more enjoyable to eat. Just be sure to avoid overcooking them, as this can lead to a loss of nutrients.
Boiled Peas
Boiling peas is a common cooking method that can be used to soften them and make them easier to digest. Just be sure to avoid boiling them for too long, as this can lead to a loss of nutrients.
High in Fiber and Protein
One of the biggest nutritional benefits of peas is their high fiber and protein content. Fiber helps to regulate digestion and keep you feeling full, while protein is essential for building and repairing muscle tissue.
Low in Fat and Cholesterol
In addition to being high in fiber and protein, peas are also low in fat and cholesterol. This makes them a great snack or addition to any meal for people looking to maintain a healthy diet.
Great Source of Vitamins K and C
Peas are a great source of vitamins K and C, both of which are essential for maintaining healthy bones and immune function. In fact, just one cup of peas contains over 40% of your daily recommended intake of vitamin K.
Versatile Ingredient in Recipes
Peas are a versatile ingredient that can be used in a variety of recipes, from salads to soups to stir-fries. They can be eaten on their own as a snack or added to other dishes for an extra burst of flavor and nutrition.
FAQs About 1 Cup Peas (with Salt, Frozen, Drained, Cooked, Boiled)
1. What are the nutritional benefits of peas?
Peas are a good source of vitamins A and C, as well as fiber and protein. They are also low in fat and calories.
2. Are frozen peas as healthy as fresh peas?
Yes, frozen peas are just as healthy as fresh peas. They are picked at their peak ripeness and frozen immediately, which helps retain their nutrients.
3. How should I cook frozen peas?
You can cook frozen peas by boiling them in salted water for 2-3 minutes, or by microwaving them with a small amount of water for 3-4 minutes. Drain any excess water before serving.
4. Can I use peas as a protein source in vegetarian meals?
Yes, peas are a good source of protein and can be used in vegetarian meals as a meat substitute. They are commonly used in dishes such as pea risotto, pea soup, and peas and paneer curry.
5. Are there any health risks associated with eating peas?
Peas are generally considered a safe and healthy food for most people. However, some individuals may experience gastrointestinal discomfort, such as bloating or gas, after consuming peas.