If you're looking for a nutritious and low-calorie side dish, 1 cup of peas and onions (without salt, frozen, drained, cooked, boiled) is a great option. This dish contains about 81 calories per cup, making it a great addition to any meal.
Peas and onions are also packed with nutrients, which we'll discuss in more detail later in the article. But first, let's explore the benefits of adding this dish to your diet.
In this article, we'll provide tips for cooking peas and onions, meal ideas to incorporate this dish into your diet, and explore the many health benefits of these two ingredients.
Calories in 1 Cup Peas and Onions
As mentioned earlier, 1 cup of peas and onions contains approximately 81 calories. The majority of these calories come from carbohydrates, with a small amount of protein and fat.
Peas and Onions Nutritional Value
In addition to being low in calories, peas and onions are also packed with essential nutrients. Peas are a good source of protein, fiber, Vitamin C, and Vitamin K. Onions are high in Vitamin C, Vitamin B6, and folate.
Benefits of Adding Peas and Onions to Your Diet
There are many benefits to adding peas and onions to your diet. Peas are high in plant-based protein and fiber, making them a great addition to a vegetarian or vegan diet. They also contain antioxidants, which can help protect against chronic diseases such as heart disease and cancer. Onions, on the other hand, have anti-inflammatory properties and may help reduce the risk of certain cancers. They also contain prebiotics, which can promote the growth of beneficial gut bacteria and support digestive health.
How to Cook Peas and Onions
Cooking peas and onions is easy and can be done in a variety of ways. One simple method is to sauté sliced onions in a little bit of oil until they are soft and slightly caramelized. Then add in frozen peas and cook until they are heated through. You can also boil fresh or frozen peas and serve them with sautéed onions on top. Another option is to roast both peas and onions together for a tasty side dish.
Peas and Onions Meal Ideas
Peas and onions make a great side dish for many main courses. They pair well with grilled chicken, roasted turkey, or baked fish. You can also mix them with other vegetables like carrots, bell peppers, or zucchini for a colorful and nutritious stir-fry. Another option is to add cooked peas and onions to a salad for some extra flavor and texture. Or use them as a topping for baked potatoes or sweet potatoes.
Peas and Onions Health Benefits
In addition to the benefits mentioned earlier, peas and onions may also have other health benefits. For example, peas are high in lutein and zeaxanthin, two compounds that can help protect against age-related macular degeneration, a leading cause of blindness in older adults. Onions may also help lower cholesterol levels and blood pressure.
Peas and Onions Macronutrients
In terms of macronutrients, 1 cup of peas and onions contains approximately 14 grams of carbohydrates, 2 grams of fat, and 5 grams of protein.
Peas and Onions Micronutrients
In terms of micronutrients, 1 cup of peas and onions contains approximately 2.6 milligrams of iron, 35 milligrams of calcium, and 42 milligrams of magnesium.
Peas and Onions Dietary Fiber
1 cup of peas and onions contains approximately 4 grams of dietary fiber, which can help improve digestion and promote feelings of fullness.
Peas and Onions Weight Loss
Due to their high fiber and protein content and low calorie count, peas and onions can be a great addition to any weight loss plan. They can help you feel full and satisfied while keeping your calorie intake low.
A great side dish option for any meal.
5 FAQ About 1 Cup Peas and Onions
1. How Many calories are in 1 Cup of Peas and Onions?
1 cup of peas and onions contains approximately 81 calories. This serving size is based on frozen, drained, and boiled peas and onions without added salt.
2. What Nutrients are Found in 1 Cup of Peas and Onions?
In addition to being low in calories, 1 cup of peas and onions contains a variety of nutrients, including fiber, protein, vitamins A and C, and minerals such as iron and potassium. These nutrients make peas and onions a healthy addition to any diet.
3. How Should I Cook Peas and Onions?
Peas and onions can be cooked in a variety of ways, including boiling, steaming, and roasting. To preserve their nutrients, it's best to cook them quickly and avoid adding too much salt or oil. You can also add other seasonings like garlic powder or black pepper to enhance their flavor.
4. Can I Use Frozen Peas and Onions?
Yes! Frozen peas and onions are a convenient and budget-friendly option for making quick and easy meals. They are also just as nutritious as fresh peas and onions since they are typically frozen soon after harvest when their nutrients are at their peak.
5. What are Some Recipe Ideas for Peas and Onions?
Peas and onions are a versatile ingredient that can be used in a variety of recipes. Some popular ideas include adding them to stir-fries, salads, soups, and stews. You can also serve them as a side dish or mix them with other vegetables for a colorful and nutritious vegetable medley.