If you're looking for a delicious and nutritious meal, a cup of Low Salt Pea Soup is an excellent option. With only 165 Calories per serving, this soup is easy on your waistline and packed with flavor. Pea soup is also loaded with vitamins and minerals that your body needs to stay healthy.

Pea Soup is an excellent source of fiber, protein, and complex carbohydrates. It contains vitamins A, C, and K, as well as minerals like iron and calcium. This soup is also incredibly low in fat and sodium, making it an ideal choice for people who are trying to eat a healthier diet.

In this article, we'll explore the Benefits of Pea Soup, how you can incorporate it into your diet, and some delicious Variations you can try. Whether you're a Vegetarian looking for a protein-rich meal or trying to shed some pounds, pea soup is a great option to consider.

Calories in Pea Soup

As mentioned earlier, a cup of Low Salt Pea Soup contains 165 Calories. However, the calorie count can vary depending on how the soup is prepared. If it contains cream or other high-fat ingredients, the calorie count can be much higher. If you're watching your calorie intake, be sure to check the label or ask about the ingredients before ordering or making pea soup.

Low Salt Pea Soup

Pea Soup is naturally low in sodium, as peas are naturally low in sodium. However, many recipes call for added salt to enhance the flavor. If you're trying to reduce your sodium intake, look for Low Salt pea soup recipes or ask the chef to omit or reduce the salt.

Pea Soup Nutritional Facts

Pea Soup is a nutrient-dense food that provides a wide range of vitamins and minerals. Here are the Nutritional facts for a cup of Low Salt pea soup: - Calories: 165 - Protein: 8g, Carbohydrates: 28g, Fiber: 8g, Fat: 1g, Sodium: 152mg, Vitamin A: 22%, Vitamin C: 35%, Calcium: 7%, Iron: 16%

Benefits of Pea Soup

Pea Soup offers a wide range of health Benefits, including: - Helps to control blood sugar levels - Boosts the immune system

Pea Soup as a Healthy Dish

Pea Soup is a healthy dish that can be eaten on its own or paired with other foods. It's a great way to add vegetables and protein to your diet while keeping Calories and fat low. Pea soup is also versatile, as it can be made with different vegetables, herbs, and spices to create different flavor profiles. It's a great dish to experiment with in the kitchen!

Healthy Ways to Serve Pea Soup

There are many ways to serve Pea Soup that are healthy and delicious. Here are a few ideas: - Top with a dollop of Greek yogurt or sour cream for added creaminess - Pair with a slice of whole grain bread or a small salad for a complete meal

Pea Soup for Weight Loss

Pea Soup is an excellent food for Weight Loss, as it's low in Calories and high in fiber and protein. It can help you feel full and satisfied for longer periods, reducing the likelihood of overeating. Pea soup is also a great food to eat before meals, as studies have shown that starting a meal with soup can help reduce overall calorie intake.

Pea Soup for Vegetarians

Pea Soup is an ideal food for Vegetarians, as it's high in protein without containing meat. It's also filled with vegetables, making it a nutrient-dense meal. Pea soup can be customized to suit different dietary needs, such as gluten-free or dairy-free.

Adding Flavor to Pea Soup

Pea Soup can be customized to suit different flavor preferences. Here are some ideas for adding flavor to your soup: - Add fresh herbs, such as parsley or thyme, to enhance the flavor - Add spices, such as cumin or chili powder, for a little heat

Pea Soup Variations

Pea Soup can be made with a variety of different ingredients to create different flavors and textures. Here are some Variations to try: - Split pea soup with ham - Creamy pea soup with potatoes and leeks