Looking for a healthy breakfast option that is both delicious and filling? Look no further than the Border Scramble Omelet from Bob Evans, featuring their signature Egg Lites! With just 493 calories, this omelet is a great choice for anyone looking to start their day off right.

But what exactly is in a Border Scramble Omelet, and how is it prepared? Read on to find out all the details on this tasty breakfast option.

In this article, we'll also explore the nutritional value of the Border Scramble Omelet, as well as some of the benefits of choosing Egg Lites as your protein source. Plus, we'll provide tips for ordering a healthy breakfast at Bob Evans, and even show you how to make your own healthier version of this popular dish!

How Many Calories in a Bob Evans Egg Lites Border Scramble Omelet?

As we mentioned earlier, a single serving of the Border Scramble Omelet with Egg Lites contains just 493 calories. This makes it a great choice for anyone watching their calorie intake, whether you're trying to lose weight or just maintain a healthy lifestyle.

What Ingredients are in a Border Scramble Omelet?

The Border Scramble Omelet is made with a variety of fresh ingredients, including diced tomatoes, green peppers, onions, and cheddar cheese. It also features Bob Evans' signature Egg Lites, which are made from pure egg whites and contain just 25 calories per serving. Other ingredients may vary depending on the location and specific recipe used, so be sure to ask your server if you have any dietary concerns or restrictions.

How is a Bob Evans Egg Lites Border Scramble Omelet Prepared?

To prepare the Border Scramble Omelet, the fresh ingredients are diced and mixed together with the Egg Lites. The mixture is then cooked on a griddle until the eggs are fluffy and the cheese is melted. The omelet is then served hot and fresh, along with your choice of sides such as fresh fruit, toast, or hash browns.

Nutritional Value of a Border Scramble Omelet

In addition to being low in calories, the Border Scramble Omelet is also a great source of protein, with each serving containing 33 grams. It's also low in carbs and sugar, making it a good choice for anyone following a low-carb or ketogenic diet. However, it is important to note that the omelet is relatively high in sodium, with a single serving containing 1880 mg (78% of the recommended daily value). If you are watching your sodium intake, you may want to consider other breakfast options.

Benefits of Eating Egg Lites Border Scramble Omelet from Bob Evans

Choosing Egg Lites as your protein source in the Border Scramble Omelet offers a variety of benefits. For one, Egg Lites are a great source of high-quality protein, which is essential for building and repairing muscle tissue. In addition, Egg Lites contain no fat or cholesterol, making them a heart-healthy choice. They are also low in calories and provide a steady source of energy without the sugar crash often associated with other breakfast options.

Who Might Like Bob Evans Egg Lites Border Scramble Omelet?

The Border Scramble Omelet with Egg Lites is a great choice for anyone looking for a filling, nutritious breakfast that won't break the calorie bank. It's particularly well-suited for those following a low-carb or ketogenic diet, as it's relatively low in carbs and high in protein. It's also a good option for anyone looking to incorporate more fresh ingredients into their diet, as the omelet is packed with diced veggies like peppers and onions.

How Does a Border Scramble Omelet Compare to Other Breakfast Options?

Compared to many other breakfast options, the Border Scramble Omelet with Egg Lites is a relatively healthy choice. It's low in calories, high in protein, and contains plenty of fresh veggies and wholesome ingredients. However, it's important to note that the omelet is relatively high in sodium, which can be a concern for some people. If you're looking for other healthy breakfast options at Bob Evans, consider the Veggie Omelet or the Fresh Fruit Plate.

Tips for Ordering a Healthy Breakfast at Bob Evans

Looking to make healthy choices at Bob Evans? Try some of these tips:

• Choose fresh fruit or a side salad instead of hash browns or home fries.
• Opt for whole grain toast or English muffins instead of white bread.
• Ask for dressings and sauces on the side, so you can control how much you use.
• Choose dishes that are baked or grilled, rather than fried.
• Ask your server for substitutions or modifications to suit your dietary needs or restrictions.

How Can You Make a Healthier Version of Egg Lites Border Scramble Omelet?

Want to make your own version of the Border Scramble Omelet at home? Try these tips for a healthier twist:

• Use whole eggs instead of Egg Lites, and mix in a few extra egg whites for added protein.
• Add even more fresh veggies, such as spinach or mushrooms, to boost the nutrition profile.
• Use reduced-fat cheese or skip the cheese altogether to cut down on calories and fat.
• Top with fresh salsa or avocado instead of sour cream or extra cheese.
• Serve with a side of fresh fruit rather than toast or hash browns.

Conclusion: Is Bob Evans Egg Lites Border Scramble Omelet a Healthy Breakfast Choice?

In conclusion, the Border Scramble Omelet with Egg Lites from Bob Evans is a healthy and delicious breakfast option that's sure to satisfy. With its low calorie count, high protein content, and fresh ingredients, it's a great choice for anyone looking for a nutritious breakfast that won't leave them feeling weighed down. However, be mindful of the high sodium content and consider other options if you're watching your salt intake. And if you're looking to customize the omelet to suit your dietary needs or preferences, don't be afraid to ask your server for modifications.