Calories in 1 cup Organic Thick Hearty Lentil & Vegetable Soup?

1 cup Organic Thick Hearty Lentil & Vegetable Soup is 150 calories.

Looking for a delicious and healthy low-calorie soup? Look no further than 1 cup of Organic Thick Hearty Lentil & Vegetable Soup, which packs only 150 calories per serving. Made with a rich blend of lentils and organic vegetables, this soup offers a plethora of health benefits.

In addition to being low in calories, this soup is also high in dietary fiber, offering a whopping 11 grams per serving. The lentils in the soup are also an amazing source of plant-based protein, with 8 grams per serving. Plus, with no artificial flavors, colors, or preservatives, you can feel good about what you're putting in your body.

Whether you're looking for a convenient and healthy meal option, or simply trying to manage your weight, this soup is an excellent choice. Read on for more information on the health benefits of this delicious soup.

1 cup Organic Thick Hearty Lentil & Vegetable Soup

Low-Calorie Soup

At only 150 calories per serving, this soup is a great option for those who are trying to manage their weight or eat healthily. Unlike many other low-calorie options, this soup is also incredibly filling, thanks to the high fiber and protein content. By including this soup in your diet, you can enjoy a satisfying and flavorful meal while keeping your calorie intake in check.

High Fiber Content

With 11 grams of dietary fiber per serving, this soup is an excellent choice for those looking to boost their digestive health. Fiber helps regulate digestion and can also help promote feelings of fullness and satiety, making it an essential nutrient for weight management. By including this soup in your diet, you can enjoy improved digestive health and a more balanced diet.

Amazing Source of Protein

With 8 grams of plant-based protein per serving, this soup is an excellent choice for those looking to add more protein to their diet. Protein is essential for maintaining and building muscle mass, as well as supporting healthy body function. By including this soup in your diet, you can enjoy the many benefits of plant-based protein in a delicious and convenient form.

Loaded with Organic Veggies

This soup is filled with a variety of nutrient-dense organic vegetables, including carrots, onions, and celery. Vegetables are an essential part of any healthy diet, providing important vitamins, minerals, and phytonutrients. By including this soup in your diet, you can enjoy a tasty and convenient way to add more veggies to your daily intake.

No Artificial Flavors or Colors

Unlike many other soups on the market, this soup contains no artificial flavors, colors, or preservatives. This makes it a great choice for those looking to eat more natural and organic foods. By choosing this soup, you can enjoy a delicious and healthy meal without any unnecessary additives.

Gluten-Free Option

If you have celiac disease or gluten intolerance, this soup is a great option for you. It contains no gluten, making it a safe and convenient choice. Many other soups on the market contain gluten, which can make it difficult for those with dietary restrictions to find safe and satisfying meal options. By choosing this soup, you can enjoy a delicious and convenient meal without worrying about gluten.

Vegetarian and Vegan-Friendly

This soup is completely vegetarian and vegan-friendly, making it a great option for those following a plant-based diet. Many other soups contain meat, dairy, or other animal products, which can make it difficult for vegans and vegetarians to find suitable options. By choosing this soup, you can enjoy a delicious and nutritious meal that aligns with your dietary preferences.

Perfect for Weight Management

If you're trying to manage your weight, this soup is an excellent choice. With only 150 calories per serving, it's a great way to stay on track without sacrificing flavor or satisfaction. In addition, the high fiber and protein content help promote feelings of fullness and satiety, which can help prevent overeating. By including this soup in your weight management plan, you can enjoy a tasty and convenient meal that supports your goals.

Convenience in a Can

One of the best things about this soup is how convenient it is. It comes in a can, making it easy to store and prepare. This makes it a great option for those who are short on time or looking for a quick and easy meal option. By keeping a few cans of this soup on hand, you can always have a healthy and satisfying meal ready to go.

Delicious Flavor Profile

Finally, one of the best things about this soup is its delicious flavor profile. The lentils and vegetables combine to create a rich and hearty broth that's full of flavor. Plus, with no artificial flavors or preservatives, you can enjoy the pure, natural taste of the ingredients. Whether you're a soup lover or simply looking for a tasty and healthy meal option, you won't be disappointed with this delicious soup.

Nothing is better for health than a bowl of hot soup.

5 FAQs About Organic Thick Hearty Lentil & Vegetable Soup

1. What are the ingredients in this soup?

Organic Thick Hearty Lentil & Vegetable Soup is made with organic lentils, organic vegetables (carrots, celery, onions, and potatoes), organic diced tomatoes, organic tomato puree, organic extra virgin olive oil, sea salt, and organic spices. It does not contain any preservatives or artificial ingredients.

2. Is this soup vegan?

Yes, Organic Thick Hearty Lentil & Vegetable Soup is vegan. It does not contain any animal products or by-products.

3. How many calories are in one serving?

One cup (240ml) of Organic Thick Hearty Lentil & Vegetable Soup contains 150 calories.

4. Can I microwave this soup?

Yes, you can microwave this soup. Pour the desired amount into a microwave-safe bowl and microwave on high for 1-2 minutes, or until hot. Stir and enjoy!

5. Is this soup gluten-free?

Yes, Organic Thick Hearty Lentil & Vegetable Soup is gluten-free. It does not contain any wheat, barley, rye, or other gluten-containing ingredients.

Nutritional Values of 1 cup Organic Thick Hearty Lentil & Vegetable Soup

UnitValue
Calories (kcal)150 kcal
Fat (g)1 g
Carbs (g)28 g
Protein (g)7 g

Calorie breakdown: 6% fat, 75% carbs, 19% protein

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