Cooked green string beans are a nutritious addition to any meal. A serving size of 1 cup, NS as to from fresh, frozen, or canned of cooked green string beans (fat not added in cooking) contains 47 calories. These beans are widely available and can be stored in the freezer for use year-round. In this article, we'll explore the nutritional value, health benefits, and potential risks of consuming cooked green string beans.

In addition to being low in calories, cooked green string beans are packed with a variety of essential vitamins and minerals. For example, one serving contains 6 grams of fiber, 36% of the recommended daily intake of vitamin C, and 10% of the recommended daily intake of iron. They also contain smaller amounts of other beneficial nutrients like potassium, folate, and vitamin A.

Green string beans are a versatile and easy-to-prepare vegetable that can be enjoyed in a variety of dishes. Read on for more information on their nutritional value, cooking methods, and health benefits.

Overview of Cooked Green String Beans Nutrition

Cooked green string beans are a good source of vitamins, minerals, and fiber. They are also low in calories and can be easily prepared for use in a variety of dishes. One serving of cooked green string beans (1 cup, NS as to from fresh, frozen, or canned) contains 47 calories, 0.4 grams of fat, 10 grams of carbohydrates, 6 grams of fiber, and 2 grams of protein. In addition to being low in calories, cooked green string beans are also a good source of vitamin C and iron.

Calories in Cooked Green String Beans (Fat Not Added in Cooking)

A serving size of 1 cup, NS as to from fresh, frozen, or canned of cooked green string beans (fat not added in cooking) contains 47 calories. This low-calorie vegetable makes a healthy addition to any meal and can be easily prepared in a variety of ways.

Vitamins and Minerals in Cooked Green String Beans (Fat Not Added in Cooking)

Cooked green string beans are a good source of a variety of essential vitamins and minerals. One serving of cooked green string beans (1 cup, NS as to from fresh, frozen, or canned) contains 36% of the recommended daily intake of vitamin C and 10% of the recommended daily intake of iron. They also contain smaller amounts of other beneficial nutrients like potassium, folate, and vitamin A.

Health Benefits of Cooked Green String Beans (Fat Not Added in Cooking)

In addition to being a good source of vitamins and minerals, cooked green string beans offer a variety of health benefits. For example, they are high in fiber, which can help to promote healthy digestion and regular bowel movements. They also contain antioxidants, which can help to protect against cell damage caused by free radicals. Additionally, the iron in green string beans can help to prevent anemia and keep the immune system functioning properly.

Ways to Prepare Cooked Green String Beans (Fat Not Added in Cooking)

Cooked green string beans can be prepared in a variety of ways. They can be steamed, boiled, roasted, or stir-fried depending on the desired texture and flavor. They can be seasoned with salt and pepper for a simple side dish, or mixed with other vegetables and herbs for a more complex flavor profile. Additionally, they can be used in soups, stews, and casseroles to add extra nutrition and bulk to the dish.

Cooked Green String Beans vs. Raw Green String Beans

While both cooked and raw green string beans offer nutritional benefits, cooked beans may be easier for some people to digest. Raw beans can be tough and fibrous, making them difficult for some people to chew and digest. Cooking green string beans softens the fibers, making them easier to digest while retaining their nutritional value.

Cooked Green String Beans vs. Other Vegetables

Green string beans are a nutrient-dense vegetable and offer similar nutritional benefits to other vegetables like broccoli, spinach, and cabbage. They are lower in calories than starchy vegetables like potatoes and corn, making them a good choice for those watching their weight.

Cooked Green String Beans for Weight Loss

Cooked green string beans are a good choice for those looking to lose weight or maintain a healthy weight. They are low in calories and high in fiber, which helps to promote feelings of fullness and reduce overall calorie intake. Adding green string beans to meals can help to bulk up the dish without adding excessive calories or fat.

Potential Risks of Consuming Cooked Green String Beans

While cooked green string beans are generally safe for consumption, they can cause some people to experience digestive issues like gas and bloating. This is often due to the high fiber content of the vegetable. Those with digestive issues may need to limit their intake of green string beans or cook them longer to soften the fibers.

Other Uses of Cooked Green String Beans

In addition to being a tasty and nutritious vegetable, cooked green string beans can also be used in a variety of other ways. For example, they can be blended into a hummus dip for a healthy and flavorful snack. They can also be used in salads, sandwiches, and wraps to add extra crunch and nutrition.