1 serving Chicken (Breast) Fajita with Cheese (Personal) contains 840 calories.

In addition to calories, Chicken Fajita with Cheese is a good source of nutrients. The dish is packed with carbohydrates, protein, fats, sodium, cholesterol, fiber, vitamins, and minerals.

In this article, we'll explore the calorie and nutritional content of Chicken Fajita with Cheese, its health benefits, and tips on how to make it healthier.

Calories and Nutrients in Chicken Fajita with Cheese

A serving of Chicken Fajita with Cheese typically contains 840 calories. The dish also provides a good balance of macronutrients and micronutrients. In terms of macronutrients, a serving of Chicken Fajita with Cheese contains around 61 grams of carbohydrates, 59 grams of protein, and 35 grams of fat. Micronutrient-wise, the dish is a good source of vitamins A, B6, C, and K, as well as minerals such as calcium, iron, potassium, and magnesium.

Carbohydrates in Chicken Fajita with Cheese

A serving of Chicken Fajita with Cheese contains around 61 grams of carbohydrates. Most of the carbohydrates in the dish come from the tortilla, which contains around 25 grams of carbs. The filling also contributes carbohydrates from vegetables such as peppers and onions. Carbohydrates provide energy to the body, but it's important to watch your intake, especially if you're trying to manage blood sugar levels or lose weight.

Protein in Chicken Fajita with Cheese

A serving of Chicken Fajita with Cheese contains around 59 grams of protein. Protein is essential for building and repairing tissues in the body. It also helps regulate hormones and enzymes. Chicken is a great source of protein, and the peppers and onions in the filling also contribute some protein.

Fats in Chicken Fajita with Cheese

A serving of Chicken Fajita with Cheese contains around 35 grams of fat. Fats provide energy and help the body absorb certain vitamins. However, it's important to choose healthy fats and avoid excess intake, as they can contribute to weight gain and increase the risk of heart disease. The cheese and oil used in the dish contribute to its fat content. To make the dish healthier, consider using less cheese or choosing low-fat options, and using less oil in cooking.

Sodium in Chicken Fajita with Cheese

A serving of Chicken Fajita with Cheese contains around 1770 milligrams of sodium. Sodium is essential for maintaining fluid balance in the body, but excessive intake can increase blood pressure and contribute to heart disease. The high sodium content in the dish comes from the cheese, seasoning, and tortilla. To reduce sodium intake, consider using low-sodium cheese and seasoning, and choosing whole grain tortillas.

Cholesterol in Chicken Fajita with Cheese

A serving of Chicken Fajita with Cheese contains around 185 milligrams of cholesterol. Cholesterol is necessary for building cells and producing hormones, but excessive intake can increase the risk of heart disease. The cheese and chicken in the dish contribute to its cholesterol content. To reduce cholesterol intake, consider using less cheese or choosing low-cholesterol options.

Fiber in Chicken Fajita with Cheese

A serving of Chicken Fajita with Cheese contains around 8 grams of fiber. Fiber is important for regulating digestion, promoting satiety, and reducing the risk of chronic diseases. The peppers and onions in the filling contribute to the dish's fiber content. To increase fiber intake, consider adding more vegetables to the filling or using whole grain tortillas.

Vitamins in Chicken Fajita with Cheese

Chicken Fajita with Cheese is a good source of several vitamins, including vitamins A, B6, C, and K. Vitamin A is important for vision and immune function, while vitamin C is necessary for collagen synthesis and immune function. Vitamins B6 and K are important for metabolism and blood clotting, respectively. The peppers and onions in the filling also contribute to the dish's vitamin content. To maximize vitamin intake, consider using fresh vegetables and choosing nutrient-dense toppings.

Minerals in Chicken Fajita with Cheese

Chicken Fajita with Cheese is a good source of several minerals, including calcium, iron, potassium, and magnesium. Calcium is important for bone health, while iron is necessary for oxygen transport in the blood. Potassium and magnesium are essential for nerve and muscle function. The cheese and chicken in the dish also contribute to its mineral content. To maximize mineral intake, consider choosing whole food sources of these nutrients and avoiding processed foods.

Health Benefits of Chicken Fajita with Cheese

Chicken Fajita with Cheese can have several health benefits when consumed in moderation as part of a balanced diet and active lifestyle. The dish provides a good balance of macronutrients and micronutrients, making it a satisfying and nutrient-dense option for meals or snacks. The combination of chicken, vegetables, and cheese also provides a good mix of protein, fiber, and healthy fats, which can help promote satiety and reduce the risk of chronic diseases.