Calories in 1 Cup, NFS Swiss Processed Cheese?

1 Cup, NFS Swiss Processed Cheese is 377 calories.

1 Cup, NFS Swiss Processed Cheese contains 377 calories, making it a higher calorie cheese option. While it may not be the healthiest cheese out there, it can still be enjoyed in moderation as part of a balanced diet.

Swiss processed cheese is a form of cheese that has been heated, blended with emulsifiers and other ingredients, and shaped into blocks or slices. This cheese has a creamy texture and mild flavor, making it a popular choice for sandwiches, burgers, and other dishes.

In this article, we'll explore the nutritional value, health benefits, and potential drawbacks of Swiss processed cheese. We'll also provide some ideas for incorporating this cheese into your meals.

1 Cup, NFS Swiss Processed Cheese

The Nutritional Value of Swiss Processed Cheese

Swiss processed cheese is a source of several nutrients, including protein, calcium, and phosphorus. A 1-cup serving of Swiss processed cheese contains approximately 24 grams of protein, which is about 50% of the daily value (DV) for this nutrient. However, Swiss processed cheese is also high in fat and sodium. A 1-cup serving contains about 31 grams of fat, which is about 47% of the DV for this nutrient. It also contains about 1,700 milligrams of sodium, which is about 73% of the recommended daily intake (RDI). Overall, Swiss processed cheese can be a good source of protein and other nutrients, but it should be consumed in moderation due to its high fat and sodium content.

How Much Fat and Protein are in Swiss Processed Cheese?

As mentioned, a 1-cup serving of Swiss processed cheese contains approximately 31 grams of fat and 24 grams of protein. In terms of other nutrients, Swiss processed cheese is also a good source of calcium, phosphorus, and vitamin A. It contains negligible amounts of carbohydrates and fiber. It's important to be mindful of portion sizes when consuming Swiss processed cheese, as its high fat content can contribute to weight gain and other health issues over time.

What are the Health Benefits of Swiss Processed Cheese?

Swiss processed cheese can provide several health benefits when consumed as part of a balanced diet. For example, its high protein content can help to support muscle growth and repair. It's also a good source of calcium, which is important for bone health. However, it's important to choose lower-fat cheese options whenever possible, as the high fat content in Swiss processed cheese can contribute to weight gain and other health issues over time.

How to Use Swiss Processed Cheese in Recipes?

Swiss processed cheese is a versatile ingredient that can be used in a wide range of recipes. It can be melted on sandwiches and burgers, used as a topping for casseroles and pasta dishes, or incorporated into omelets and frittatas. It's important to keep portion sizes in mind when using Swiss processed cheese in recipes, as its high fat content can add up quickly.

Swiss Processed Cheese vs. Other Types of Cheese

Swiss processed cheese is just one of many types of cheese available on the market. Compared to other types of cheese, it tends to be lower in calories but higher in fat and sodium. For example, 1 cup of cheddar cheese contains approximately 532 calories, 44 grams of fat, and 990 milligrams of sodium. If you're looking for a cheese with a lower fat and sodium content, consider options like feta, mozzarella, or cottage cheese.

Swiss Processed Cheese: Good or Bad for Weight Loss?

Swiss processed cheese can be incorporated into a healthy diet in moderation, but it's not a low-calorie food. If you're looking to lose weight, it's important to keep portion sizes in mind and choose lower-calorie, lower-fat cheese options whenever possible. In general, a balanced, calorie-controlled diet that includes a variety of whole foods is the best way to support long-term weight loss.

Side Effects of Consuming Swiss Processed Cheese

Swiss processed cheese is generally safe to consume in moderation for most people. However, some individuals may be sensitive to lactose or have allergies to dairy products, which can cause digestive issues or allergic reactions. If you experience any adverse side effects after consuming Swiss processed cheese, such as bloating, gas, or hives, it's important to speak with your healthcare provider.

How to Store Swiss Processed Cheese?

Swiss processed cheese should be stored in the refrigerator to maintain its freshness and prevent spoilage. It's best to keep the cheese in its original packaging or wrap it tightly in plastic wrap to prevent air exposure. If the cheese develops mold or an off odor, it should be discarded.

Swiss Cheese Nutrition Facts: A Complete Overview

In addition to its macronutrient content, Swiss processed cheese also contains a range of micronutrients and other beneficial compounds. For example, it is a natural source of conjugated linoleic acid (CLA), which has been linked to various health benefits, including improved immune function and weight loss. It also contains small amounts of vitamin K, vitamin B12, and zinc, among other micronutrients.

How to Incorporate Swiss Processed Cheese into a Healthy Diet?

Swiss processed cheese can be used in a variety of ways to add flavor and nutrition to your meals. Try using it as a topping for salads or roasted vegetables, or melt it over whole-grain toast or crackers for a satisfying snack. Remember to keep portion sizes in mind and choose lower-fat, lower-sodium cheese options whenever possible to support overall health and wellness.

5 FAQ about Swiss Processed Cheese

1. What is Swiss Processed Cheese?

Swiss Processed Cheese is a type of cheese that is made by blending natural Swiss cheese with other ingredients such as emulsifiers, milk and stabilizers. It is different from natural Swiss cheese in that it has a smoother and creamier texture and a milder taste.

2. How many calories are there in one cup of Swiss Processed Cheese?

One cup of Swiss Processed Cheese contains around 377 calories. It is important to consume this type of cheese in moderation as it is high in calories and fat.

3. How is Swiss Processed Cheese used in cooking?

Swiss Processed Cheese is often used in cooking for its creamy texture and mild flavor. It is commonly used in grilled cheese sandwiches, mac and cheese, quiches and casseroles as it melts easily and adds a rich, cheesy flavor to any dish.

4. Is Swiss Processed Cheese a healthy option?

While Swiss Processed Cheese is delicious, it is not the healthiest option due to its high calorie and sodium content. It is recommended that you consume this type of cheese in moderation as part of a balanced diet.

5. How should Swiss Processed Cheese be stored?

Swiss Processed Cheese should be stored in the refrigerator at all times. To ensure freshness and prevent spoilage, wrap it in aluminum foil or plastic wrap after opening, and consume within 3-5 days after the package is opened.

Nutritional Values of 1 Cup, NFS Swiss Processed Cheese

UnitValue
Calories (kcal)377 kcal
Fat (g)28.26 g
Carbs (g)2.37 g
Protein (g)27.94 g

Calorie breakdown: 68% fat, 3% carbs, 30% protein

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