If you're a fan of corn chips, you may be wondering about the nutritional content of your favorite snacks. A 1 cup serving of NFS Light Tortilla Corn Chips contains 149 calories.
In addition to calories, it's important to consider other nutritional factors. Here's a rundown of the carbohydrates, fat, protein, fiber, sodium, sugar, calcium, iron and vitamins in 1 cup of NFS Light Tortilla Corn Chips.
Whether you love to snack on these chips alone, or use them to scoop up your favorite salsa, we've got the information you need to make informed snack choices.
Calories in 1 Cup NFS Light Tortilla Corn Chips
A 1 cup serving of NFS Light Tortilla Corn Chips contains 149 calories. This amount can provide a quick energy boost, but it's important to not overindulge in this high-calorie snack. If you're trying to maintain a healthy weight, you may want to limit your intake of corn chips. However, if you're an athlete or otherwise active person, these chips can be a helpful source of energy before or after workouts.
Carbohydrates in 1 Cup NFS Light Tortilla Corn Chips
A 1 cup serving of NFS Light Tortilla Corn Chips contains 19 grams of carbohydrates. This macronutrient is the primary source of energy for your body. However, it's important to choose carbohydrates that are nutrient-dense, such as whole grains, fruits, and vegetables. Corn chips may be high in calories and low in vitamins and minerals.
Fat in 1 Cup NFS Light Tortilla Corn Chips
A 1 cup serving of NFS Light Tortilla Corn Chips contains 5 grams of fat. Fat is an essential nutrient that provides energy, helps your body absorb vitamins, and supports cell growth and maintenance. However, it's important to choose healthy fats, such as those found in nuts, seeds, and fatty fish. Corn chips may be high in saturated and trans fats, which can contribute to heart disease and other health problems.
Protein in 1 Cup NFS Light Tortilla Corn Chips
A 1 cup serving of NFS Light Tortilla Corn Chips contains 2 grams of protein. Protein is important for building and repairing tissues, making enzymes and hormones, and supporting immune function. However, corn chips are not a significant source of protein. If you're looking to increase your protein intake, consider foods such as lean meats, poultry, fish, beans, and nuts.
Fiber in 1 Cup NFS Light Tortilla Corn Chips
A 1 cup serving of NFS Light Tortilla Corn Chips contains 2 grams of fiber. While this isn't a large amount, fiber is important for digestive health, blood sugar regulation, and disease prevention. Corn chips generally contain less fiber than other snack options such as whole grain crackers, fruit, or vegetables.
Sodium in 1 Cup NFS Light Tortilla Corn Chips
A 1 cup serving of NFS Light Tortilla Corn Chips contains 196 milligrams of sodium. Sodium is important for maintaining fluid balance, transmitting nerve impulses, and supporting muscle function. However, too much sodium can contribute to high blood pressure and other health problems. Many processed foods, including corn chips, are high in sodium.
Sugar in 1 Cup NFS Light Tortilla Corn Chips
A 1 cup serving of NFS Light Tortilla Corn Chips contains 0 grams of sugar. This is good news for those trying to cut back on added sugars, which can contribute to weight gain, diabetes, and other health problems. However, many flavored corn chips may contain added sugars, so it's important to check the label before buying.
Calcium in 1 Cup NFS Light Tortilla Corn Chips
A 1 cup serving of NFS Light Tortilla Corn Chips contains 15 milligrams of calcium. Calcium is important for building and maintaining strong bones and teeth, supporting muscle function, and regulating blood pressure and cholesterol levels. However, corn chips are not a significant source of calcium. If you're looking to increase your calcium intake, consider foods such as dairy products, dark leafy greens, tofu, and fortified foods and beverages.
Iron in 1 Cup NFS Light Tortilla Corn Chips
A 1 cup serving of NFS Light Tortilla Corn Chips contains 0.7 milligrams of iron. Iron is important for transporting oxygen throughout your body, supporting immune function, and producing energy. However, corn chips are not a significant source of iron. If you're looking to increase your iron intake, consider foods such as lean meats, poultry, fish, beans, and fortified cereals.
Vitamins in 1 Cup NFS Light Tortilla Corn Chips
A 1 cup serving of NFS Light Tortilla Corn Chips contains small amounts of vitamins A, C, and E, as well as B vitamins such as thiamin, riboflavin, and niacin. However, corn chips are not a significant source of vitamins and minerals, and it's important to get these nutrients from a variety of whole foods, such as fruits, vegetables, whole grains, and lean proteins.
When choosing snacks, it's important to consider both the calorie content and nutrient density. While corn chips may be a tasty treat, they may not be the healthiest choice. Consider pairing them with nutrient-dense foods to increase their nutritional value, and limit your intake to avoid overindulging.
5 FAQ About 1 Cup of Light Tortilla Corn Chips
1. What is the serving size for 149 calories of light tortilla corn chips?
The serving size for 149 calories of light tortilla corn chips is 1 cup.
2. Are light tortilla corn chips healthier than regular corn chips?
Yes, light tortilla corn chips typically have fewer calories and less fat than regular corn chips. However, it's still important to check nutrition labels and choose brands with healthier ingredients.
3. What are some healthy ways to enjoy light tortilla corn chips?
You can pair them with fresh salsa or guacamole for a healthy snack, use them as a crunchy topping for salads or soups, or even crush them up to use as a coating for baked chicken or fish.
4. Are there any potential downsides to eating light tortilla corn chips?
While light tortilla corn chips can be a healthier option than regular corn chips, they are still a processed snack food and should be consumed in moderation. They can also be high in sodium, so it's important to check the nutrition labels before making them a regular part of your diet.
5. Are there any alternatives to light tortilla corn chips?
If you're looking for a healthier snack alternative, you could try air-popped popcorn, rice cakes with hummus or nut butter, sliced veggies with low-fat dip, or a handful of nuts.